Athlete

heibie

Wandern: Wandern vom Hochmuth Lift zur Leiteralm nach Dorf Tirol

00:00

Overview

7,76

Distance

3:51:44

Time

5:10:19

Elapsed time

2,0

km/h

Pace

bpm

avg. Heart rate

128

bpm

max. Heart rate

1 565

kcal

Energy

TRIMP

393

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	0,40 km	14:20	1,7 km/h	-0,2 km/h
2.	3,68 km	1:58:28	1,9 km/h	-0,0 km/h
3.	3,68 km	1:52:00	2,0 km/h	+0,1 km/h
	Average (total)		1,9 km/h

Distance	Time	Pace	bpm	elev.
1,00 km	27:23	2,2 km/h	96 bpm	+137/-56
1,00 km	23:47	2,5 km/h	87 bpm	+142/-81
1,00 km	35:01	1,7 km/h	85 bpm	+16/-149
1,00 km	34:43	1,7 km/h	87 bpm	+14/-199
1,00 km	33:18	1,8 km/h	89 bpm	+18/-246
1,00 km	25:41	2,3 km/h	91 bpm	+16/-178
1,00 km	27:53	2,2 km/h	91 bpm	+41/-173
0,76 km	23:58	1,9 km/h	95 bpm	+15/-27

Heart rate data

Heart rate Heart rate zones All

bpm

avg. Heart rate

128

bpm

max. Heart rate

1 565

kcal

Energy

TRIMP

+10,3

Pa:Hr

7,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 56 %HRmax	87,2 %	3:22:07	6,72 km	-	2,0 km/h
Zone 2 ≤ 140 bpm / 78 %HRmax	12,8 %	29:37	1,04 km	-	2,1 km/h
Zone 3 ≤ 160 bpm / 89 %HRmax	0,0 %	-	-	-	-
Zone 4 ≤ 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Pace data

Pace Pace zones All

2,0

km/h

avg. Speed

29:52

/km

avg. Pace

1,30 / 2,6

km/h

VI / xPace

0,29

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	98,3 %	2:59:07	7,46 km	51 %	-
Zone 2 5,0 km/h - 10,0 km/h	1,7 %	3:11	0,30 km	49 %	-
Zone 3 10,0 km/h - 14,9 km/h	0,0 %	-	-	-	-
Zone 4 15,0 km/h - 19,9 km/h	0,0 %	-	-	-	-
Zone 5 20,0 km/h - 29,8 km/h	0,0 %	-	-	-	-
Zone 6 30,0 km/h - …	0,0 %	-	-	-	-

Course and elevation data

7,76

Distance

+393/-1 071

Ascent/Descent

5,2

Climb Score

Percentage hilly

173

Vm/h

VAM

50,6

m/km

Relative elevation gain

18,87

avg. Gradient

11,69

Km-effort

Tirolo

Route name

Miscellaneous

Additional notes Pauses Stride length Heading All

15.08.2020

Date

fair

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

NE / 43

Wind direction

Humidity

1016

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Polar M430

Device

Weather source

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:14	bpm	+100 bpm =	100 bpm
2.	0:33	0:01	101 bpm	-2 bpm =	99 bpm
3.	0:53	0:01	101 bpm	±0 bpm =	101 bpm
4.	1:20	0:01	90 bpm	+1 bpm =	91 bpm
5.	2:18	0:01	117 bpm	±0 bpm =	117 bpm
6.	3:39	0:01	114 bpm	+2 bpm =	116 bpm
7.	4:36	0:01	119 bpm	-1 bpm =	118 bpm
8.	9:19	0:01	83 bpm	+1 bpm =	84 bpm
9.	10:28	0:01	103 bpm	±0 bpm =	103 bpm
10.	11:27	0:01	95 bpm	-2 bpm =	93 bpm
11.	13:59	17:02	65 bpm	±0 bpm =	65 bpm
12.	14:08	0:01	64 bpm	+1 bpm =	65 bpm
13.	14:09	0:01	65 bpm	+1 bpm =	66 bpm
14.	14:16	0:14	68 bpm	+10 bpm =	78 bpm
15.	14:43	0:01	87 bpm	-1 bpm =	86 bpm
16.	19:06	0:01	82 bpm	-1 bpm =	81 bpm
17.	21:09	0:10	88 bpm	±0 bpm =	88 bpm
18.	22:08	0:01	84 bpm	±0 bpm =	84 bpm
19.	22:13	0:01	84 bpm	±0 bpm =	84 bpm
20.	34:10	0:01	77 bpm	±0 bpm =	77 bpm
21.	34:23	0:01	81 bpm	-1 bpm =	80 bpm
22.	34:24	0:08	80 bpm	-2 bpm =	78 bpm
23.	34:25	0:01	78 bpm	±0 bpm =	78 bpm
24.	37:02	0:01	79 bpm	+1 bpm =	80 bpm
25.	37:18	0:10	82 bpm	+1 bpm =	83 bpm
26.	37:19	0:01	83 bpm	+2 bpm =	85 bpm
27.	38:41	0:01	99 bpm	-1 bpm =	98 bpm
28.	41:41	0:01	82 bpm	±0 bpm =	82 bpm
29.	41:43	0:01	82 bpm	+1 bpm =	83 bpm
30.	43:00	0:01	78 bpm	±0 bpm =	78 bpm
31.	46:26	0:01	88 bpm	±0 bpm =	88 bpm
32.	47:53	0:03	95 bpm	+1 bpm =	96 bpm
33.	49:20	0:01	91 bpm	±0 bpm =	91 bpm
34.	50:15	0:01	83 bpm	±0 bpm =	83 bpm
35.	50:24	0:01	88 bpm	±0 bpm =	88 bpm
36.	50:32	0:01	91 bpm	±0 bpm =	91 bpm
37.	50:36	0:01	92 bpm	±0 bpm =	92 bpm
38.	55:46	0:01	70 bpm	+1 bpm =	71 bpm
39.	56:27	0:01	84 bpm	±0 bpm =	84 bpm
40.	1:05:34	0:01	85 bpm	-1 bpm =	84 bpm
41.	1:09:27	0:01	85 bpm	+1 bpm =	86 bpm
42.	1:10:16	0:01	64 bpm	-2 bpm =	62 bpm
43.	1:10:20	0:01	59 bpm	+1 bpm =	60 bpm
44.	1:10:28	0:30	64 bpm	+15 bpm =	79 bpm
45.	1:11:49	0:01	81 bpm	+1 bpm =	82 bpm
46.	1:13:07	0:01	80 bpm	±0 bpm =	80 bpm
47.	1:14:38	0:01	89 bpm	±0 bpm =	89 bpm
48.	1:18:16	0:03	94 bpm	+1 bpm =	95 bpm
49.	1:18:23	0:01	96 bpm	-1 bpm =	95 bpm
50.	1:19:38	0:01	83 bpm	±0 bpm =	83 bpm
51.	1:19:39	0:01	83 bpm	-1 bpm =	82 bpm
52.	1:20:56	0:01	84 bpm	+1 bpm =	85 bpm
53.	1:21:37	0:17	94 bpm	±0 bpm =	94 bpm
54.	1:21:50	0:01	96 bpm	±0 bpm =	96 bpm
55.	1:24:42	0:01	96 bpm	±0 bpm =	96 bpm
56.	1:25:00	0:01	96 bpm	±0 bpm =	96 bpm
57.	1:25:15	0:01	92 bpm	-2 bpm =	90 bpm
58.	1:25:16	0:01	90 bpm	-2 bpm =	88 bpm
59.	1:25:55	0:01	84 bpm	-1 bpm =	83 bpm
60.	1:27:00	0:02	89 bpm	±0 bpm =	89 bpm
61.	1:28:30	0:01	97 bpm	-2 bpm =	95 bpm
62.	1:28:35	0:01	90 bpm	-2 bpm =	88 bpm
63.	1:28:45	0:14	90 bpm	-8 bpm =	82 bpm
64.	1:32:12	0:01	84 bpm	±0 bpm =	84 bpm
65.	1:34:59	0:15	87 bpm	-6 bpm =	81 bpm
66.	1:38:20	0:03	100 bpm	-2 bpm =	98 bpm
67.	1:38:39	0:02	94 bpm	-3 bpm =	91 bpm
68.	1:38:47	0:28	91 bpm	-8 bpm =	83 bpm
69.	1:38:49	0:02	83 bpm	±0 bpm =	83 bpm
70.	1:40:21	0:01	81 bpm	+1 bpm =	82 bpm
71.	1:40:25	0:20	83 bpm	-9 bpm =	74 bpm
72.	1:43:05	0:01	75 bpm	±0 bpm =	75 bpm
73.	1:43:21	0:01	75 bpm	±0 bpm =	75 bpm
74.	1:43:37	0:01	77 bpm	+1 bpm =	78 bpm
75.	1:43:38	0:06	78 bpm	+1 bpm =	79 bpm
76.	1:45:32	0:02	75 bpm	-1 bpm =	74 bpm
77.	1:46:29	0:03	78 bpm	±0 bpm =	78 bpm
78.	1:46:58	0:01	92 bpm	+1 bpm =	93 bpm
79.	1:46:59	0:10	93 bpm	±0 bpm =	93 bpm
80.	1:47:00	0:07	93 bpm	±0 bpm =	93 bpm
81.	1:47:07	0:02	92 bpm	-1 bpm =	91 bpm
82.	1:47:44	0:01	90 bpm	-1 bpm =	89 bpm
83.	1:48:20	0:07	87 bpm	+1 bpm =	88 bpm
84.	1:48:21	0:01	88 bpm	±0 bpm =	88 bpm
85.	1:49:05	0:01	90 bpm	±0 bpm =	90 bpm
86.	1:49:10	0:01	91 bpm	-1 bpm =	90 bpm
87.	1:50:02	0:01	100 bpm	±0 bpm =	100 bpm
88.	1:50:24	0:01	98 bpm	-1 bpm =	97 bpm
89.	1:52:46	0:02	96 bpm	±0 bpm =	96 bpm
90.	1:53:27	0:01	78 bpm	+1 bpm =	79 bpm
91.	1:53:56	0:01	86 bpm	±0 bpm =	86 bpm
92.	1:54:00	0:01	87 bpm	±0 bpm =	87 bpm
93.	1:54:06	0:06	90 bpm	+1 bpm =	91 bpm
94.	1:54:08	0:03	91 bpm	+1 bpm =	92 bpm
95.	1:54:09	0:01	92 bpm	±0 bpm =	92 bpm
96.	1:54:50	0:01	96 bpm	+1 bpm =	97 bpm
97.	1:54:51	0:01	97 bpm	±0 bpm =	97 bpm
98.	1:54:53	0:04	97 bpm	+1 bpm =	98 bpm
99.	1:55:04	0:06	100 bpm	+4 bpm =	104 bpm
100.	1:59:42	0:01	82 bpm	±0 bpm =	82 bpm
101.	2:00:01	0:01	84 bpm	±0 bpm =	84 bpm
102.	2:01:20	0:01	95 bpm	+1 bpm =	96 bpm
103.	2:02:58	0:01	99 bpm	±0 bpm =	99 bpm
104.	2:04:25	0:02	87 bpm	±0 bpm =	87 bpm
105.	2:05:04	0:07	93 bpm	+1 bpm =	94 bpm
106.	2:05:05	0:10	94 bpm	+3 bpm =	97 bpm
107.	2:05:25	0:01	95 bpm	+1 bpm =	96 bpm
108.	2:05:30	0:02	98 bpm	+3 bpm =	101 bpm
109.	2:05:37	0:01	104 bpm	+1 bpm =	105 bpm
110.	2:06:55	29:09	79 bpm	+11 bpm =	90 bpm
111.	2:07:00	0:21	91 bpm	+4 bpm =	95 bpm
112.	2:07:01	0:01	95 bpm	-1 bpm =	94 bpm
113.	2:07:03	0:01	93 bpm	-1 bpm =	92 bpm
114.	2:07:05	0:08	92 bpm	+1 bpm =	93 bpm
115.	2:08:26	0:01	90 bpm	±0 bpm =	90 bpm
116.	2:08:27	0:28	90 bpm	-2 bpm =	88 bpm
117.	2:08:39	0:04	95 bpm	+6 bpm =	101 bpm
118.	2:09:05	0:01	100 bpm	-1 bpm =	99 bpm
119.	2:11:35	0:03	89 bpm	+2 bpm =	91 bpm
120.	2:11:54	0:01	86 bpm	±0 bpm =	86 bpm
121.	2:12:14	0:01	89 bpm	+1 bpm =	90 bpm
122.	2:12:18	0:06	91 bpm	+4 bpm =	95 bpm
123.	2:12:54	0:15	95 bpm	-1 bpm =	94 bpm
124.	2:13:42	0:01	89 bpm	+1 bpm =	90 bpm
125.	2:14:05	0:01	91 bpm	+1 bpm =	92 bpm
126.	2:17:34	0:01	80 bpm	±0 bpm =	80 bpm
127.	2:22:38	0:01	82 bpm	-1 bpm =	81 bpm
128.	2:23:26	0:24	88 bpm	+17 bpm =	105 bpm
129.	2:23:48	0:04	98 bpm	+1 bpm =	99 bpm
130.	2:24:00	0:09	105 bpm	-6 bpm =	99 bpm
131.	2:24:06	0:03	99 bpm	±0 bpm =	99 bpm
132.	2:24:58	0:01	88 bpm	-1 bpm =	87 bpm
133.	2:24:59	0:01	87 bpm	+1 bpm =	88 bpm
134.	2:26:34	0:07	91 bpm	+3 bpm =	94 bpm
135.	2:36:28	0:01	87 bpm	±0 bpm =	87 bpm
136.	2:37:29	0:03	93 bpm	±0 bpm =	93 bpm
137.	2:39:24	0:01	111 bpm	±0 bpm =	111 bpm
138.	2:40:02	0:01	97 bpm	±0 bpm =	97 bpm
139.	2:43:20	1:04	102 bpm	-22 bpm =	80 bpm
140.	2:44:09	0:01	87 bpm	+1 bpm =	88 bpm
141.	2:51:16	0:01	80 bpm	-1 bpm =	79 bpm
142.	2:51:21	19:29	76 bpm	±0 bpm =	76 bpm
143.	2:52:19	0:17	82 bpm	-1 bpm =	81 bpm
144.	2:53:26	0:01	84 bpm	±0 bpm =	84 bpm
145.	2:55:28	0:01	102 bpm	±0 bpm =	102 bpm
146.	2:56:16	0:01	93 bpm	±0 bpm =	93 bpm
147.	2:56:32	0:01	92 bpm	+1 bpm =	93 bpm
148.	2:58:02	0:01	102 bpm	+2 bpm =	104 bpm
149.	3:03:09	0:01	81 bpm	±0 bpm =	81 bpm
150.	3:03:53	0:03	83 bpm	±0 bpm =	83 bpm
151.	3:07:55	0:01	73 bpm	-1 bpm =	72 bpm
152.	3:08:36	0:01	84 bpm	-2 bpm =	82 bpm
153.	3:08:40	0:01	80 bpm	+2 bpm =	82 bpm
154.	3:08:41	0:33	82 bpm	+2 bpm =	84 bpm
155.	3:08:42	0:01	84 bpm	±0 bpm =	84 bpm
156.	3:09:14	0:40	86 bpm	-12 bpm =	74 bpm
157.	3:11:17	1:31	78 bpm	-9 bpm =	69 bpm
158.	3:14:48	0:01	83 bpm	±0 bpm =	83 bpm
159.	3:16:17	0:01	95 bpm	±0 bpm =	95 bpm
160.	3:16:52	0:01	88 bpm	+1 bpm =	89 bpm
161.	3:21:13	0:02	98 bpm	±0 bpm =	98 bpm
162.	3:22:28	0:01	106 bpm	±0 bpm =	106 bpm
163.	3:22:50	0:01	108 bpm	±0 bpm =	108 bpm
164.	3:26:12	0:01	83 bpm	±0 bpm =	83 bpm
165.	3:30:43	0:01	96 bpm	±0 bpm =	96 bpm
166.	3:31:16	0:01	95 bpm	±0 bpm =	95 bpm
167.	3:35:26	0:01	101 bpm	+1 bpm =	102 bpm
168.	3:36:45	0:01	79 bpm	+1 bpm =	80 bpm
169.	3:36:46	0:01	80 bpm	+1 bpm =	81 bpm
170.	3:39:30	0:01	103 bpm	-3 bpm =	100 bpm
171.	3:39:31	0:01	100 bpm	-3 bpm =	97 bpm
172.	3:43:41	0:01	89 bpm	+1 bpm =	90 bpm
		1:18:35