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Dauerlauf

Overview

5,10

km

Distance

45:18

Time

45:27

Elapsed time

8:53

/km

Pace

209

W

avg. Power

149

bpm

avg. Heart rate

161

bpm

max. Heart rate

664

kcal

Energy

20,77

VO2max

98

TRIMP

8

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	8:25	8:25/km	+1:01/km
2.	1,00 km	9:16	9:16/km	+0:10/km
3.	1,00 km	10:18	10:18/km	-0:52/km
4.	1,00 km	9:47	9:47/km	-0:21/km
5.	0,80 km	7:32	9:26/km	+0:00/km
	Average (total)		9:26/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	8:25	8:25/km	144bpm	234W	+0/-4
1,00km	9:15	9:16/km	154bpm	231W	+6/-4
1,00km	10:18	10:19/km	147bpm	193W	+4/-1
1,00km	9:47	9:47/km	146bpm	198W	+3/-4
0,80km	7:34	9:28/km	152bpm	195W	+0/-5

Heart rate data

149

bpm

avg. Heart rate

83

%

avg. Heart rate

161

bpm

max. Heart rate

89

%

max. Heart rate

664

kcal

Energy

98

TRIMP

5,0

Training Effect

-2/-5

Performance condition

+10,3

%

Pa:Hr

+13,0

%

Pw:Hr

35,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,3 %	0:07	0,01 km	175 W	8:33/km
Zone 2 < 128 bpm / 71 %HRmax	1,7 %	0:46	0,10 km	269 W	7:31/km
Zone 3 < 147 bpm / 82 %HRmax	30,5 %	13:48	1,38 km	193 W	10:02/km
Zone 4 < 162 bpm / 90 %HRmax	67,6 %	30:38	3,31 km	216 W	9:16/km
Zone 5 ≥ 163 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

8:53

/km

avg. Pace

6,8

km/h

avg. Speed

9:27

/km

avg. GAP

20,77

Effective VO₂max

0,96 / 9:15

/km

VI / xPace

1,03 / 9:13

/km

VI / xGAP

0,56

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	97,9 %	44:22	4,63 km	83 %	208 W
Zone 2 6:30/km - 6:01/km	1,1 %	0:30	0,08 km	83 %	258 W
Zone 3 6:00/km - 5:31/km	0,6 %	0:17	0,05 km	76 %	299 W
Zone 4 5:30/km - 5:01/km	0,1 %	0:04	0,01 km	72 %	305 W
Zone 5 5:00/km - 4:31/km	0,2 %	0:06	0,02 km	67 %	322 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

209

W

avg. Power

2,00

W/kg

Specific power

223

W

xPower

1,07

Variability Index

0,94

Running Effectiveness

0,54

Efficiency Index

1,40

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	2,7 %	1:14	0,07 km	85 %	17:32/km
Zone 2 101 W - 200 W	37,2 %	16:51	1,54 km	81 %	10:56/km
Zone 3 201 W - 300 W	56,6 %	25:38	2,98 km	83 %	8:36/km
Zone 4 301 W - 400 W	2,5 %	1:07	0,17 km	81 %	6:34/km
Zone 5 401 W - …	1,1 %	0:29	0,04 km	88 %	13:04/km

Course and elevation data

5,10

km

Distance

+8/-13

m

Ascent/Descent

4

%

Percentage hilly

0,81

Downhill Efficiency

0,41

%

avg. Gradient

5,18

km

Km-effort

Heider Bergsee

Course

Climb Score view

Running Dynamics

142

spm

Cadence (Running)

0,79

m

Stride length

8,0

cm

Vertical oscillation

10,1

%

Vertical ratio

260

ms

Ground contact time

51,1L/48,9R

%

Ground contact balance

163

ms

Flight time

38,5

%

Flight ratio

6433

Total steps

Miscellaneous

16.08.2020

Date

07:37

Time of day

17

RPE

3

Subjective feeling

sunny

Weather condition

19

°C

Temperature

17

°C

Dew Point

5

km/h

Wind speed

E / 111

°

Wind direction

88

%

Humidity

1013

hpa

Pressure

19

°C

Wind chill factor

19

°C

Heat index

T-Shirt, kurz Hose

Kleidung

Gel Luminus

Laufschuhe

Garmin Fenix 3

Device

Source of weather data: Powered by Dark Sky

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