RUNALYZE Sign up for free Features

Radfahren

Overview

16,13

km

Distance

49:56

Time

51:22

Elapsed time

19,4

km/h

Pace

58

W

avg. Power

127

bpm

avg. Heart rate

147

bpm

max. Heart rate

453

kcal

Energy

33

TRIMP

21

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:19	18,1km/h	-1,3km/h
2.	1,00 km	2:59	20,1km/h	+0,7km/h
3.	1,00 km	3:12	18,8km/h	-0,6km/h
4.	1,00 km	3:10	18,9km/h	-0,4km/h
5.	1,00 km	3:01	19,9km/h	+0,5km/h
6.	1,00 km	2:57	20,3km/h	+1,0km/h
7.	1,00 km	3:08	19,1km/h	-0,2km/h
8.	1,00 km	3:05	19,5km/h	+0,1km/h
9.	1,00 km	3:06	19,4km/h	0,0km/h
10.	1,00 km	2:57	20,3km/h	+1,0km/h
11.	1,00 km	2:48	21,4km/h	+2,1km/h
12.	1,00 km	3:13	18,7km/h	-0,7km/h
13.	1,00 km	3:11	18,8km/h	-0,5km/h
14.	1,00 km	3:12	18,8km/h	-0,6km/h
15.	1,00 km	2:57	20,3km/h	+1,0km/h
16.	1,00 km	3:11	18,8km/h	-0,5km/h
17.	0,13 km	0:31	14,5km/h	-4,9km/h
	Average (total)		19,4km/h

Distance	Time	Pace	bpm	Power	elev.
1,00km	3:18	18,1km/h	109bpm	47W	+2/-4
1,00km	2:59	20,1km/h	124bpm	63W	+4/-4
1,00km	3:12	18,7km/h	123bpm	65W	+0/-3
1,00km	3:10	19,0km/h	129bpm	58W	+1/-0
0,99km	3:00	19,9km/h	132bpm	46W	+0/-1
1,00km	2:57	20,3km/h	129bpm	40W	+0/-2
1,00km	3:09	19,1km/h	125bpm	46W	+0/-8
1,00km	3:05	19,4km/h	128bpm	39W	+0/-2
1,00km	3:06	19,4km/h	127bpm	58W	+1/-0
1,00km	2:57	20,3km/h	124bpm	58W	+1/-0
1,00km	2:48	21,4km/h	125bpm	65W	+0/-1
1,00km	3:13	18,7km/h	136bpm	96W	+11/-0
1,00km	3:10	18,9km/h	128bpm	40W	+0/-2
1,00km	3:13	18,7km/h	125bpm	53W	+1/-0
1,00km	2:57	20,3km/h	136bpm	60W	+4/-3
1,00km	3:11	18,9km/h	135bpm	77W	+5/-0
0,13km	0:30	15,0km/h	140bpm	140W	+3/-0

Heart rate data

127

bpm

avg. Heart rate

71

%

avg. Heart rate

147

bpm

max. Heart rate

82

%

max. Heart rate

453

kcal

Energy

33

TRIMP

3,1

Training Effect

-/±0

Performance condition

+1,6

%

Pa:Hr

-33,8

%

Pw:Hr

9,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	4,1 %	2:04	0,59 km	22 W	17,0 km/h
Zone 2 < 128 bpm / 71 %HRmax	52,1 %	26:01	8,40 km	47 W	19,4 km/h
Zone 3 < 147 bpm / 82 %HRmax	43,7 %	21:50	7,13 km	63 W	19,6 km/h
Zone 4 < 162 bpm / 90 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 163 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

19,4

km/h

avg. Speed

3:06

/km

avg. Pace

1,01 / 19,6

km/h

VI / xPace

1,99

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	5,2 %	2:36	0,49 km	68 %	57 W
Zone 2 15,0 km/h - 20,0 km/h	52,7 %	26:17	7,98 km	71 %	60 W
Zone 3 20,0 km/h - 24,8 km/h	41,1 %	20:30	7,43 km	71 %	43 W
Zone 4 25,0 km/h - 30,0 km/h	1,1 %	0:32	0,23 km	74 %	57 W
Zone 5 30,0 km/h - 35,3 km/h	0,0 %	-	-	-	-
Zone 6 35,6 km/h - 40,0 km/h	0,0 %	-	-	-	-
Zone 7 40,0 km/h - …	0,0 %	-	-	-	-

Power data

58

W

avg. Power

0,55

W/kg

Specific power

81

W

xPower

1,40

Variability Index

5,57

Efficiency Index

0,41

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	91,7 %	45:47	14,91 km	71 %	19,5 km/h
Zone 2 101 W - 200 W	6,4 %	3:12	0,95 km	74 %	17,8 km/h
Zone 3 201 W - 300 W	1,9 %	0:56	0,27 km	72 %	17,2 km/h
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

16,13

km

Distance

+21/-20

m

Ascent/Descent

3

%

Percentage hilly

0,25

%

avg. Gradient

16,34

km

Km-effort

Brühl

Course

Climb Score view

Miscellaneous

17.08.2020

Date

16:44

Time of day

11

RPE

3

Subjective feeling

fair

Weather condition

23

°C

Temperature

15

°C

Dew Point

9

km/h

Wind speed

SE / 151

°

Wind direction

60

%

Humidity

1011

hpa

Pressure

23

°C

Wind chill factor

23

°C

Heat index

Carver Tour 100

Räder

Garmin Fenix 3

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:06	87 bpm	+7 bpm =	94 bpm
2.	1:32	0:45	99 bpm	+2 bpm =	101 bpm
3.	7:53	0:09	118 bpm	+4 bpm =	122 bpm
4.	48:41	0:26	136 bpm	-8 bpm =	128 bpm
		1:26

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team