Dauerlauf

Overview

14,16

Distance

1:04:15

Time

4:32

/km

Pace

316

avg. Power

151

bpm

avg. Heart rate

163

bpm

max. Heart rate

970

kcal

Energy

54,05

VO2max

127

TRIMP

Elevation

Course

Heart rate data

151

bpm

avg. Heart rate

163

bpm

max. Heart rate

970

kcal

Energy

127

TRIMP

4,4

Training Effect

62,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,4 %	0:14	0,05 km	322 W	4:33/km
Zone 2 < 125 bpm / 66 %HRmax	0,7 %	0:26	0,09 km	308 W	4:53/km
Zone 3 < 135 bpm / 72 %HRmax	3,2 %	2:02	0,50 km	342 W	4:05/km
Zone 4 < 145 bpm / 77 %HRmax	13,8 %	8:53	1,97 km	318 W	4:31/km
Zone 5 < 155 bpm / 82 %HRmax	52,0 %	33:25	7,31 km	315 W	4:34/km
Zone 6 < 165 bpm / 88 %HRmax	30,0 %	19:15	4,24 km	316 W	4:33/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:32

/km

avg. Pace

13,2

km/h

avg. Speed

4:32

/km

avg. GAP

54,05

Effective VO₂max

1,14

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,7 %	1:06	0,13 km	77 %	252 W
Zone 2 6:30/km - 6:01/km	1,1 %	0:43	0,11 km	78 %	284 W
Zone 3 6:00/km - 5:31/km	2,0 %	1:19	0,22 km	80 %	274 W
Zone 4 5:30/km - 5:01/km	6,5 %	4:12	0,80 km	81 %	305 W
Zone 5 5:00/km - 4:31/km	40,9 %	26:17	5,62 km	81 %	313 W
Zone 6 4:30/km - 4:01/km	39,6 %	25:27	5,86 km	80 %	320 W
Zone 7 4:00/km - 3:31/km	6,7 %	4:17	1,13 km	77 %	350 W
Zone 8 3:30/km - 3:01/km	1,1 %	0:41	0,20 km	75 %	382 W
Zone 9 3:00/km - …	0,3 %	0:13	0,09 km	80 %	377 W

Power data

316

avg. Power

4,82

W/kg

Specific power

0,76

Running Effectiveness

0,70

Efficiency Index

2,09

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,3 %	0:11	0,01 km	75 %	21:13/km
Zone 3 201 W - 300 W	20,9 %	13:24	2,78 km	80 %	4:49/km
Zone 4 301 W - 400 W	78,0 %	50:07	11,23 km	80 %	4:28/km
Zone 5 401 W - …	0,9 %	0:33	0,14 km	80 %	3:59/km

Elevation data

14,16

Distance

0,00

avg. Gradient

14,16

Km-effort

Düsseldorf-Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
0,99km	4:22	4:24/km	131bpm	326W	+0/-1
1,00km	4:38	4:38/km	141bpm	315W	+1/-0
1,00km	4:11	4:11/km	146bpm	349W	+1/-0
1,00km	4:29	4:29/km	148bpm	337W	+8/-0
0,99km	4:16	4:18/km	148bpm	300W	+0/-17
1,00km	4:33	4:35/km	148bpm	310W	+0/-1
1,02km	4:42	4:36/km	150bpm	310W	+1/-0
0,99km	4:35	4:39/km	153bpm	325W	+5/-0
1,01km	4:42	4:39/km	157bpm	332W	+10/-0
0,99km	4:23	4:25/km	158bpm	303W	+0/-11
1,00km	4:41	4:42/km	154bpm	304W	+1/-0
1,01km	4:44	4:41/km	155bpm	310W	+4/-5
1,00km	4:36	4:35/km	158bpm	316W	+8/-4
0,98km	4:42	4:46/km	158bpm	288W	+0/-5
0,18km	0:41	3:55/km	158bpm	387W	+1/-0

Running Dynamics

182

spm

Cadence (Running)

1,21

Stride length

Vertical oscillation

6,2

Vertical ratio

245

Ground contact time

50,4L/49,6R

Ground contact balance

Flight time

25,7

Flight ratio

11694

Total steps

Miscellaneous

20.08.2020

Date

19:19

Time of day

cloudy

Weather condition

°C

Temperature