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Dauerlauf

Overview

14.16
km
Distance
1:04:15
Time
1:04:15
Elapsed time
4:32
/km
Pace
316
W
avg. Power
151
bpm
avg. Heart rate
163
bpm
max. Heart rate
970
kcal
Energy
56.07
 VO2max
127
 TRIMP
37
m
Elevation

Course

Heart rate data

151
bpm
avg. Heart rate
80
%
avg. Heart rate
163
bpm
max. Heart rate
87
%
max. Heart rate
970
kcal
Energy
127
 TRIMP
4.4
 Training Effect
0
Anaerobic Training Effect
+4/-6
 Performance condition
+8.2
%
 Pa:Hr
+7.7
%
 Pw:Hr
22
brpm
Respiratory Rate

Pace data

4:32
/km
avg. Pace
13.2
km/h
avg. Speed
4:32
/km
 avg. GAP
56.07
Effective VO2max
1.01 / 4:30
/km
 VI / xPace
1.01 / 4:29
/km
 VI / xGAP
1.15
 Aerobic Efficiency

Power data

316
W
avg. Power
4.82
W/kg
Specific power
322
W
 xPower
1.02
 Variability Index
0.76
 Running Effectiveness
0.70
 Efficiency Index
2.09
 Aerobic Efficiency

Elevation data

14.16
km
Distance
+37/-39
m
Ascent/Descent
0.0
Climb Score
10
%
Percentage hilly
0.94
 Uphill Efficiency
0.96
 Downhill Efficiency
0.26
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:25 4:25/km +0:07/km
2. 1.00 km 4:37 4:37/km -0:05/km
3. 1.00 km 4:11 4:11/km +0:21/km
4. 1.00 km 4:30 4:30/km +0:02/km
5. 1.00 km 4:18 4:18/km +0:14/km
6. 1.00 km 4:35 4:35/km -0:03/km
7. 1.00 km 4:36 4:36/km -0:04/km
8. 1.00 km 4:39 4:39/km -0:07/km
9. 1.00 km 4:39 4:39/km -0:07/km
10. 1.00 km 4:25 4:25/km +0:07/km
11. 1.00 km 4:42 4:42/km -0:10/km
12. 1.00 km 4:41 4:41/km -0:09/km
13. 1.00 km 4:36 4:36/km -0:04/km
14. 1.00 km 4:45 4:45/km -0:13/km
15. 0.16 km 0:36 3:51/km +0:42/km
Average (total) 4:32/km

Running Dynamics

182
spm
Cadence (Running)
1.21
m
Stride length
7.5
cm
Vertical oscillation
6.2
%
Vertical ratio
245
ms
Ground contact time
50.4L/49.6R
%
Ground contact balance
85
ms
 Flight time
25.7
%
 Flight ratio
11694
Number of steps

Miscellaneous

20.08.2020
Date
19:19
Time of day
cloudy
Weather condition
29
°C
Temperature
15
km/h
Wind speed
SE / 146
°
Wind direction
57
%
Humidity
1008
hpa
Pressure
29
°C
Wind chill factor
31
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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