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Dauerlauf

Overview

22.03
km
Distance
1:37:58
Time
1:37:58
Elapsed time
4:27
/km
Pace
323
W
avg. Power
149
bpm
avg. Heart rate
162
bpm
max. Heart rate
1,396
kcal
Energy
58.53
 VO2max
187
 TRIMP
44
m
Elevation

Course

Heart rate data

149
bpm
avg. Heart rate
79
%
avg. Heart rate
162
bpm
max. Heart rate
86
%
max. Heart rate
1,396
kcal
Energy
187
 TRIMP
4.5
 Training Effect
0.7
Anaerobic Training Effect
+2/-5
 Performance condition
-0.4
%
 Pa:Hr
-1.3
%
 Pw:Hr
14
brpm
Respiratory Rate

Pace data

4:27
/km
avg. Pace
13.5
km/h
avg. Speed
4:27
/km
 avg. GAP
58.53
Effective VO2max
1.01 / 4:25
/km
 VI / xPace
1.01 / 4:25
/km
 VI / xGAP
1.18
 Aerobic Efficiency

Power data

323
W
avg. Power
4.93
W/kg
Specific power
327
W
 xPower
1.01
 Variability Index
0.76
 Running Effectiveness
0.70
 Efficiency Index
2.17
 Aerobic Efficiency

Elevation data

22.03
km
Distance
+44/-49
m
Ascent/Descent
0.0
Climb Score
4
%
Percentage hilly
0.20
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:28 4:28/km -0:01/km
2. 1.00 km 4:33 4:33/km -0:06/km
3. 1.00 km 4:15 4:15/km +0:12/km
4. 1.00 km 4:17 4:17/km +0:10/km
5. 1.00 km 4:18 4:18/km +0:09/km
6. 1.00 km 4:16 4:16/km +0:11/km
7. 1.00 km 4:21 4:21/km +0:06/km
8. 1.00 km 4:18 4:18/km +0:09/km
9. 1.00 km 4:26 4:26/km +0:01/km
10. 1.00 km 4:17 4:17/km +0:10/km
11. 1.00 km 5:15 5:15/km -0:48/km
12. 1.00 km 4:47 4:47/km -0:20/km
13. 1.00 km 4:29 4:29/km -0:02/km
14. 1.00 km 4:24 4:24/km +0:03/km
15. 1.00 km 4:36 4:36/km -0:09/km
16. 1.00 km 4:32 4:32/km -0:05/km
17. 1.00 km 4:24 4:24/km +0:03/km
18. 1.00 km 4:26 4:26/km +0:01/km
19. 1.00 km 4:35 4:35/km -0:08/km
20. 1.00 km 4:18 4:18/km +0:09/km
21. 1.00 km 4:13 4:13/km +0:14/km
22. 1.00 km 4:18 4:18/km +0:09/km
23. 0.03 km 0:12 7:09/km -2:42/km
Average (total) 4:27/km

Running Dynamics

184
spm
Cadence (Running)
1.22
m
Stride length
7.4
cm
Vertical oscillation
6.1
%
Vertical ratio
253
ms
Ground contact time
49.9L/50.1R
%
Ground contact balance
73
ms
 Flight time
22.4
%
 Flight ratio
18026
Number of steps

Miscellaneous

29.08.2020
Date
16:39
Time of day
fair
Weather condition
20
°C
Temperature
11
km/h
Wind speed
SW / 240
°
Wind direction
57
%
Humidity
1004
hpa
Pressure
20
°C
Wind chill factor
20
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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