Dauerlauf

Overview

22,03

Distance

1:37:58

Time

4:27

/km

Pace

323

avg. Power

149

bpm

avg. Heart rate

162

bpm

max. Heart rate

1 396

kcal

Energy

56,42

VO2max

187

TRIMP

Elevation

Course

Heart rate data

149

bpm

avg. Heart rate

162

bpm

max. Heart rate

1 396

kcal

Energy

187

TRIMP

4,5

Training Effect

52,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,2 %	0:11	0,03 km	263 W	5:17/km
Zone 2 < 125 bpm / 66 %HRmax	0,4 %	0:25	0,09 km	334 W	4:40/km
Zone 3 < 135 bpm / 72 %HRmax	2,8 %	2:47	0,60 km	300 W	4:36/km
Zone 4 < 145 bpm / 77 %HRmax	9,1 %	8:57	1,91 km	305 W	4:42/km
Zone 5 < 155 bpm / 82 %HRmax	82,0 %	1:20:23	18,16 km	326 W	4:26/km
Zone 6 < 165 bpm / 88 %HRmax	5,4 %	5:16	1,24 km	337 W	4:15/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:27

/km

avg. Pace

13,5

km/h

avg. Speed

4:27

/km

avg. GAP

56,42

Effective VO₂max

1,18

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,4 %	2:20	0,15 km	77 %	141 W
Zone 2 6:30/km - 6:01/km	1,1 %	1:07	0,17 km	77 %	279 W
Zone 3 6:00/km - 5:31/km	0,9 %	0:53	0,15 km	78 %	266 W
Zone 4 5:30/km - 5:01/km	2,4 %	2:24	0,46 km	79 %	282 W
Zone 5 5:00/km - 4:31/km	21,6 %	21:07	4,51 km	79 %	320 W
Zone 6 4:30/km - 4:01/km	62,8 %	1:01:30	14,28 km	80 %	331 W
Zone 7 4:00/km - 3:31/km	7,9 %	7:44	2,03 km	78 %	346 W
Zone 8 3:30/km - 3:01/km	0,9 %	0:53	0,27 km	79 %	397 W
Zone 9 3:00/km - …	0,0 %	0:01	0,00 km	79 %	420 W

Power data

323

avg. Power

4,93

W/kg

Specific power

0,76

Running Effectiveness

0,70

Efficiency Index

2,17

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,9 %	0:55	0,04 km	78 %	22:43/km
Zone 2 101 W - 200 W	1,6 %	1:33	0,22 km	77 %	7:05/km
Zone 3 201 W - 300 W	10,5 %	10:19	2,11 km	78 %	4:54/km
Zone 4 301 W - 400 W	86,3 %	1:24:36	19,49 km	80 %	4:20/km
Zone 5 401 W - …	0,6 %	0:36	0,17 km	80 %	3:35/km

Elevation data

22,03

Distance

0,00

avg. Gradient

22,03

Km-effort

Düsseldorf-Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
0,99km	4:25	4:29/km	131bpm	320W	+0/-1
1,00km	4:32	4:33/km	142bpm	302W	+0/-4
1,01km	4:18	4:15/km	148bpm	340W	+0/-1
0,99km	4:14	4:17/km	150bpm	337W	+0/-1
1,01km	4:21	4:18/km	152bpm	335W	+0/-1
1,00km	4:17	4:16/km	155bpm	339W	+0/-1
1,00km	4:22	4:22/km	153bpm	325W	+0/-4
0,99km	4:16	4:18/km	153bpm	338W	+0/-0
0,99km	4:24	4:27/km	153bpm	351W	+10/-0
1,00km	4:17	4:17/km	152bpm	308W	+0/-15
1,02km	5:18	5:15/km	150bpm	257W	+4/-8
1,00km	4:47	4:47/km	149bpm	310W	+5/-0
0,99km	4:26	4:29/km	151bpm	324W	+1/-0
1,01km	4:26	4:24/km	149bpm	327W	+0/-1
0,98km	4:31	4:36/km	148bpm	313W	+6/-4
1,02km	4:37	4:32/km	148bpm	319W	+1/-0
0,99km	4:23	4:24/km	149bpm	328W	+1/-0
1,00km	4:26	4:26/km	149bpm	326W	+1/-0
0,99km	4:34	4:36/km	151bpm	334W	+8/-1
1,00km	4:18	4:19/km	155bpm	326W	+0/-4
1,00km	4:11	4:12/km	150bpm	349W	+0/-0
1,01km	4:22	4:18/km	151bpm	342W	+1/-0
0,03km	0:14	7:37/km	151bpm	191W	+0/-0

Running Dynamics

184

spm

Cadence (Running)

1,22

Stride length

Vertical oscillation

6,1

Vertical ratio

253

Ground contact time

49,9L/50,1R

Ground contact balance

Flight time

22,4

Flight ratio

18026

Total steps

Miscellaneous

29.08.2020

Date

16:39

Time of day

fair

Weather condition

°C

Temperature