JoelH
Athlete

JoelH

Total distance
38 467,60 km
Activities
5 546x
Total duration
171d 21:29:39

Composite data

26,60
km
Distance
2:38:21
Time
5:57
/km
avg. Pace
10,1
km/h
avg. Speed
5:57
/km
avg. GAP
1,23
Aerobic Efficiency
1,00 / 5:56
/km
VI / xGAP
54,77
Effective VO2max
146
TRIMP
107
bpm
avg. Heart rate
65
%
avg. Heart rate
-1,3
%
Pa:Hr
-0,1
%
Pw:Hr
14,2
ml/kg
Peak Epoc
0,00
%
avg. Gradient
0,0
Climb Score
0
%
Percentage hilly

Laps

Distance Time Pace diff
1. 1,00 km 6:08 6:08/km +0:11/km
2. 1,00 km 5:58 5:58/km +0:01/km
3. 1,00 km 6:11 6:11/km +0:14/km
4. 1,00 km 5:44 5:44/km -0:13/km
5. 1,00 km 5:54 5:54/km -0:03/km
6. 1,00 km 5:56 5:56/km -0:01/km
7. 1,00 km 5:59 5:59/km +0:02/km
8. 1,00 km 6:09 6:09/km +0:12/km
9. 1,00 km 5:57 5:57/km -0:00/km
10. 1,00 km 5:58 5:58/km +0:01/km
11. 1,00 km 5:59 5:59/km +0:02/km
12. 1,00 km 5:44 5:44/km -0:13/km
13. 1,00 km 6:04 6:04/km +0:07/km
14. 1,00 km 5:54 5:54/km -0:03/km
15. 1,00 km 5:41 5:41/km -0:16/km
16. 1,00 km 5:46 5:46/km -0:11/km
17. 1,00 km 5:56 5:56/km -0:01/km
18. 1,00 km 5:47 5:47/km -0:10/km
19. 1,00 km 5:53 5:53/km -0:04/km
20. 1,00 km 5:56 5:56/km -0:01/km
21. 1,00 km 6:03 6:03/km +0:06/km
22. 1,00 km 6:00 6:00/km +0:03/km
23. 1,00 km 6:08 6:08/km +0:11/km
24. 1,00 km 6:09 6:09/km +0:12/km
25. 1,00 km 6:05 6:05/km +0:08/km
26. 1,00 km 5:50 5:50/km -0:07/km
27. 0,60 km 3:36 6:00/km +0:03/km
Average (total) 5:57/km

Running Dynamics

180
spm
Cadence
0,93
m
Stride length
28503
Total steps

Miscellaneous

30.08.2020
Date
cloudy
Weather condition
16
°C
Temperature
Polar Vantage V
Device
Weather source
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