/

Athlete

JoelH

Total distance

38 467,60 km

Activities

5 546x

Total duration

171d 21:29:39

Langer Lauf: Speyer - Mannheim-Friedrichsfeld

00:00

Composite data

Composite plot Pace zones Heart rate zones All

26,60

km

Distance

2:38:21

Time

5:57

/km

avg. Pace

10,1

km/h

avg. Speed

5:57

/km

avg. GAP

1,23

Aerobic Efficiency

1,00 / 5:56

/km

VI / xGAP

54,77

Effective VO₂max

146

TRIMP

107

bpm

avg. Heart rate

65

%

avg. Heart rate

-1,3

%

Pa:Hr

-0,1

%

Pw:Hr

14,2

ml/kg

Peak Epoc

0,00

%

avg. Gradient

0

%

Percentage hilly

Zone			Time	Distance	Heart rate	Power
Regeneration … - 5:53/km		60,3 %	1:35:29	17,22 km	106 bpm	-
Extensive Ausdauer 5:52/km - 5:27/km		33,6 %	53:12	7,85 km	107 bpm	-
Intensive Ausdauer 5:26/km - 4:41/km		6,1 %	9:39	1,52 km	108 bpm	-
Entwicklungsbereich 4:40/km - 4:17/km		0,0 %	0:01	0,00 km	113 bpm	-
Spitzenbereich 4:16/km - …		0,0 %	-	-	-	-

Zone			Time	Distance	Power	Pace
Regeneration ≤ 115 bpm / 70 %HRmax		100,0 %	2:38:21	26,60 km	-	5:57/km
Extensive Ausdauer ≤ 119 bpm / 72 %HRmax		0,0 %	-	-	-	-
Intensive Ausdauer ≤ 128 bpm / 78 %HRmax		0,0 %	-	-	-	-
Entwicklungsbereich ≤ 134 bpm / 81 %HRmax		0,0 %	-	-	-	-
Spitzenbereich ≥ 135 bpm / 82 %HRmax		0,0 %	-	-	-	-

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:08	6:08/km	+0:11/km
2.	1,00 km	5:58	5:58/km	+0:01/km
3.	1,00 km	6:11	6:11/km	+0:14/km
4.	1,00 km	5:44	5:44/km	-0:13/km
5.	1,00 km	5:54	5:54/km	-0:03/km
6.	1,00 km	5:56	5:56/km	-0:01/km
7.	1,00 km	5:59	5:59/km	+0:02/km
8.	1,00 km	6:09	6:09/km	+0:12/km
9.	1,00 km	5:57	5:57/km	-0:00/km
10.	1,00 km	5:58	5:58/km	+0:01/km
11.	1,00 km	5:59	5:59/km	+0:02/km
12.	1,00 km	5:44	5:44/km	-0:13/km
13.	1,00 km	6:04	6:04/km	+0:07/km
14.	1,00 km	5:54	5:54/km	-0:03/km
15.	1,00 km	5:41	5:41/km	-0:16/km
16.	1,00 km	5:46	5:46/km	-0:11/km
17.	1,00 km	5:56	5:56/km	-0:01/km
18.	1,00 km	5:47	5:47/km	-0:10/km
19.	1,00 km	5:53	5:53/km	-0:04/km
20.	1,00 km	5:56	5:56/km	-0:01/km
21.	1,00 km	6:03	6:03/km	+0:06/km
22.	1,00 km	6:00	6:00/km	+0:03/km
23.	1,00 km	6:08	6:08/km	+0:11/km
24.	1,00 km	6:09	6:09/km	+0:12/km
25.	1,00 km	6:05	6:05/km	+0:08/km
26.	1,00 km	5:50	5:50/km	-0:07/km
27.	0,60 km	3:36	6:00/km	+0:03/km
	Average (total)		5:57/km

Distance	Time	Pace	bpm
1,00 km	6:08	6:08/km	101 bpm
1,00 km	5:58	5:58/km	109 bpm
1,00 km	6:11	6:12/km	109 bpm
1,00 km	5:44	5:43/km	109 bpm
1,00 km	5:53	5:54/km	107 bpm
1,00 km	5:56	5:55/km	104 bpm
1,00 km	6:00	6:00/km	106 bpm
1,00 km	6:08	6:09/km	106 bpm
1,00 km	5:57	5:57/km	106 bpm
1,00 km	5:57	5:58/km	105 bpm
1,00 km	5:59	5:59/km	105 bpm
1,00 km	5:44	5:45/km	108 bpm
1,00 km	6:04	6:05/km	106 bpm
1,00 km	5:54	5:53/km	105 bpm
1,00 km	5:41	5:41/km	106 bpm
1,00 km	5:46	5:46/km	107 bpm
1,00 km	5:55	5:55/km	102 bpm
1,00 km	5:46	5:47/km	108 bpm
1,00 km	5:53	5:53/km	107 bpm
1,00 km	5:56	5:56/km	105 bpm
1,00 km	6:02	6:02/km	108 bpm
1,00 km	6:00	5:59/km	108 bpm
1,00 km	6:08	6:08/km	108 bpm
1,00 km	6:09	6:09/km	108 bpm
1,00 km	6:05	6:04/km	107 bpm
1,00 km	5:50	5:50/km	108 bpm
0,60 km	3:37	6:03/km	109 bpm

Running Dynamics

Cadence Stride length All

180

spm

Cadence

0,93

m

Stride length

28503

Total steps

Miscellaneous

Additional notes Pauses Heading All

30.08.2020

Date

cloudy

Weather condition

16

°C

Temperature

Polar Vantage V

Device

Powered by Dark Sky

Weather source

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	21:50	0:01	112 bpm	-1 bpm =	111 bpm
2.	30:37	0:52	109 bpm	-25 bpm =	84 bpm
3.	1:38:17	5:34	107 bpm	-29 bpm =	78 bpm
4.	2:27:31	0:01	106 bpm	±0 bpm =	106 bpm
		6:28