Langer Lauf: Speyer - Mannheim-Friedrichsfeld

Composite data

26,60

Distance

2:38:21

Time

5:57

/km

avg. Pace

10,1

km/h

avg. Speed

5:57

/km

avg. GAP

27,74

Km-effort

1,23

Aerobic Efficiency

1,00 / 5:56

/km

VI / xPace

1,00 / 5:56

/km

VI / xGAP

54,49

Effective VO₂max

146

TRIMP

107

bpm

avg. Heart rate

115

bpm

max. Heart rate

1 508

kcal

Energy

-1,3

Pa:Hr

-0,1

Pw:Hr

2:44:49

Elapsed time

+114/-127

Ascent/Descent

0,91

avg. Gradient

0,0

Climb Score

Percentage hilly

Speyer

Course

Zone		Time	Distance	Heart rate	Power
Regeneration … - 5:53/km	60,3 %	1:35:29	17,22 km	64 %	226 W
Extensive Ausdauer 5:52/km - 5:27/km	33,6 %	53:12	7,85 km	65 %	230 W
Intensive Ausdauer 5:26/km - 4:41/km	6,1 %	9:39	1,52 km	65 %	239 W
Entwicklungsbereich 4:40/km - 4:17/km	0,0 %	0:01	0,00 km	68 %	252 W
Spitzenbereich 4:16/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Regeneration < 115 bpm / 70 %HRmax	100,0 %	2:38:21	26,60 km	228 W	5:57/km
Extensive Ausdauer < 119 bpm / 72 %HRmax	0,0 %	-	-	-	-
Intensive Ausdauer < 128 bpm / 78 %HRmax	0,0 %	-	-	-	-
Entwicklungsbereich < 134 bpm / 81 %HRmax	0,0 %	-	-	-	-
Spitzenbereich ≥ 135 bpm / 82 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:08	6:08/km	-0:11/km
2.	1,00 km	5:58	5:58/km	-0:01/km
3.	1,00 km	6:11	6:11/km	-0:14/km
4.	1,00 km	5:44	5:44/km	+0:13/km
5.	1,00 km	5:54	5:54/km	+0:03/km
6.	1,00 km	5:56	5:56/km	+0:01/km
7.	1,00 km	5:59	5:59/km	-0:02/km
8.	1,00 km	6:09	6:09/km	-0:12/km
9.	1,00 km	5:57	5:57/km	+0:00/km
10.	1,00 km	5:58	5:58/km	-0:01/km
11.	1,00 km	5:59	5:59/km	-0:02/km
12.	1,00 km	5:44	5:44/km	+0:13/km
13.	1,00 km	6:04	6:04/km	-0:07/km
14.	1,00 km	5:54	5:54/km	+0:03/km
15.	1,00 km	5:41	5:41/km	+0:16/km
16.	1,00 km	5:46	5:46/km	+0:11/km
17.	1,00 km	5:56	5:56/km	+0:01/km
18.	1,00 km	5:47	5:47/km	+0:10/km
19.	1,00 km	5:53	5:53/km	+0:04/km
20.	1,00 km	5:56	5:56/km	+0:01/km
21.	1,00 km	6:03	6:03/km	-0:06/km
22.	1,00 km	6:00	6:00/km	-0:03/km
23.	1,00 km	6:08	6:08/km	-0:11/km
24.	1,00 km	6:09	6:09/km	-0:12/km
25.	1,00 km	6:05	6:05/km	-0:08/km
26.	1,00 km	5:50	5:50/km	+0:07/km
27.	0,60 km	3:36	6:00/km	-0:03/km
	Average (total)		5:57/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:08	6:08/km	101bpm	218W	+2/-11
1,00km	5:58	5:58/km	109bpm	229W	+7/-11
1,00km	6:11	6:12/km	109bpm	229W	+13/-5
1,00km	5:44	5:43/km	109bpm	232W	+5/-16
1,00km	5:53	5:54/km	107bpm	228W	+1/-3
1,00km	5:56	5:55/km	104bpm	227W	+2/-3
1,00km	6:00	6:00/km	106bpm	226W	+5/-5
1,00km	6:08	6:09/km	106bpm	224W	+4/-2
1,00km	5:57	5:57/km	106bpm	226W	+1/-3
1,00km	5:57	5:58/km	105bpm	226W	+1/-2
1,00km	5:59	5:59/km	105bpm	226W	+5/-4
1,00km	5:44	5:45/km	108bpm	237W	+5/-6
1,00km	6:04	6:05/km	106bpm	228W	+8/-3
1,00km	5:54	5:53/km	105bpm	228W	+1/-1
1,00km	5:41	5:41/km	106bpm	235W	+2/-7
1,00km	5:46	5:46/km	107bpm	234W	+1/-1
1,00km	5:55	5:55/km	102bpm	228W	+3/-2
1,00km	5:46	5:47/km	108bpm	233W	+0/-1
1,00km	5:53	5:53/km	107bpm	232W	+4/-1
1,00km	5:56	5:56/km	105bpm	224W	+2/-6
1,00km	6:02	6:02/km	108bpm	230W	+9/-7
1,00km	6:00	5:59/km	108bpm	226W	+3/-0
1,00km	6:08	6:08/km	108bpm	225W	+7/-4
1,00km	6:09	6:09/km	108bpm	226W	+12/-12
1,00km	6:05	6:04/km	107bpm	221W	+3/-4
1,00km	5:50	5:50/km	108bpm	232W	+5/-4
0,60km	3:37	6:03/km	109bpm	224W	+3/-3

Power data

227

avg. Power

2,89

W/kg

Specific power

228

xPower

1,00

Variability Index

0,97

Running Effectiveness

0,74

Efficiency Index

2,12

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,1 %	0:06	0,01 km	47 %	9:05/km
Zone 2 101 W - 200 W	3,6 %	5:39	0,86 km	64 %	6:36/km
Zone 3 201 W - 300 W	96,1 %	2:32:06	25,66 km	65 %	5:56/km
Zone 4 301 W - 400 W	0,3 %	0:30	0,07 km	64 %	6:46/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Running Dynamics

180

spm

Cadence (Running)

0,93

Stride length

28503

Total steps

Miscellaneous

30.08.2020

Date

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

N / 344

Wind direction

Humidity

1008

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Salming Race 6 (Nr.2)

Schuhe

Polar Vantage V

Device

Angelika

Training partner

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	21:50	0:01	112 bpm	-1 bpm =	111 bpm
2.	30:37	0:52	109 bpm	-25 bpm =	84 bpm
3.	1:38:17	5:34	107 bpm	-29 bpm =	78 bpm
4.	2:27:31	0:01	106 bpm	±0 bpm =	106 bpm
		6:28