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Laufen

Composite data

10,22

km

Distance

1:00:39

Time

5:56

/km

avg. Pace

10,1

km/h

avg. Speed

5:56

/km

avg. GAP

11,00

km

Km-effort

0,99

Aerobic Efficiency

1,01 / 5:52

/km

VI / xPace

1,01 / 5:51

/km

VI / xGAP

134

bpm

avg. Heart rate

74

%

avg. Heart rate

144

bpm

max. Heart rate

80

%

max. Heart rate

684

kcal

Energy

+4,9

%

Pa:Hr

+6,1

%

Pw:Hr

1:00:39

Elapsed time

+78/-78

m

Ascent/Descent

1,53

%

avg. Gradient

23

%

Percentage hilly

Groß Meinsdorf – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	14,0 %	8:31	1,23 km	76 %	268 W
Zone 2 6:30/km - 6:01/km	30,2 %	18:18	2,93 km	74 %	282 W
Zone 3 6:00/km - 5:31/km	39,5 %	23:56	4,15 km	74 %	296 W
Zone 4 5:30/km - 5:01/km	14,2 %	8:35	1,62 km	73 %	313 W
Zone 5 5:00/km - 4:31/km	2,0 %	1:13	0,26 km	72 %	316 W
Zone 6 4:30/km - 4:01/km	0,2 %	0:06	0,01 km	51 %	443 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,4 %	0:13	0,05 km	472 W	4:23/km
Zone 2 < 140 bpm / 78 %HRmax	90,3 %	54:45	9,25 km	289 W	5:55/km
Zone 3 < 160 bpm / 89 %HRmax	9,4 %	5:41	0,91 km	300 W	6:14/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:58	5:58/km	-0:02/km
2.	1,00 km	5:56	5:56/km	+0:00/km
3.	1,00 km	5:42	5:42/km	+0:14/km
4.	1,00 km	5:56	5:56/km	+0:00/km
5.	1,00 km	6:02	6:02/km	-0:06/km
6.	1,00 km	5:57	5:57/km	-0:01/km
7.	1,00 km	5:51	5:51/km	+0:05/km
8.	1,00 km	5:55	5:55/km	+0:01/km
9.	1,00 km	6:07	6:07/km	-0:11/km
10.	1,00 km	5:56	5:56/km	+0:00/km
11.	0,22 km	1:19	6:07/km	-0:11/km
	Average (total)		5:56/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	5:53	5:59/km	130bpm	298W	+10/-7
1,00km	5:54	5:56/km	135bpm	295W	+9/-6
1,02km	5:49	5:42/km	133bpm	287W	+5/-16
0,99km	5:50	5:55/km	133bpm	293W	+0/-0
1,01km	6:04	6:02/km	136bpm	304W	+10/-1
1,00km	5:57	5:57/km	136bpm	295W	+7/-2
1,01km	5:54	5:51/km	132bpm	282W	+0/-7
1,00km	5:55	5:55/km	130bpm	268W	+3/-20
0,99km	6:04	6:06/km	132bpm	292W	+10/-5
0,99km	5:53	5:56/km	139bpm	304W	+11/-0
0,23km	1:26	6:09/km	134bpm	265W	+0/-5

Power data

291

W

avg. Power

3,45

W/kg

Specific power

300

W

xPower

1,03

Variability Index

0,81

Running Effectiveness

0,58

Efficiency Index

2,17

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	66,7 %	40:29	6,63 km	74 %	6:07/km
Zone 4 301 W - 400 W	32,6 %	19:45	3,50 km	74 %	5:38/km
Zone 5 401 W - …	0,7 %	0:25	0,09 km	58 %	4:48/km

Running Dynamics

172

spm

Cadence (Running)

0,98

m

Stride length

10432

Total steps

Miscellaneous

01.09.2020

Date

05:28

Time of day

13

RPE

3

Subjective feeling

sunny

Weather condition

11

°C

Temperature

9

°C

Dew Point

9

km/h

Wind speed

NE / 28

°

Wind direction

85

%

Humidity

1020

hpa

Pressure

11

°C

Wind chill factor

10

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 16

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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