Athlete
Schoenwettersportler
Total distance
76 034,91 km
Activities
9 819x
Total duration
312d 03:55:08
Overview
Pace data
5:21
/km
avg. Pace
11,2
km/h
avg. Speed
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
0,8 % | 0:27 | 0,06 km | - | - |
|
Zone 2 6:30/km - 6:01/km |
|
6,3 % | 3:33 | 0,57 km | - | - |
|
Zone 3 6:00/km - 5:31/km |
|
40,6 % | 23:01 | 3,97 km | - | - |
|
Zone 4 5:30/km - 5:01/km |
|
8,7 % | 4:57 | 0,96 km | - | - |
|
Zone 5 5:00/km - 4:31/km |
|
43,6 % | 24:41 | 5,04 km | - | - |
|
Zone 6 4:30/km - 4:01/km |
|
0,0 % | - | - | - | - |
|
Zone 7 4:00/km - 3:31/km |
|
0,0 % | - | - | - | - |
|
Zone 8 3:30/km - 3:01/km |
|
0,0 % | - | - | - | - |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
Miscellaneous
02.09.2020
Date
Garmin Fenix 3 HR
Device
Notes:
6 x 1 km mit 12,5 km/h dazwischen
400 Meter mit 9,5 km/h
1,5 % Steigung
400 Meter mit 9,5 km/h
1,5 % Steigung
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | Performance condition | |
|---|---|---|---|---|---|---|
| 1. | 53:25 | 1:47 | 119 bpm | -23 bpm = | 96 bpm | ±0 |
| 1:47 | ||||||