Radfahren

Overview

50,67

Distance

2:30:20

Time

2:33:14

Elapsed time

20,2

km/h

Pace

avg. Power

145

bpm

avg. Heart rate

175

bpm

max. Heart rate

1 434

kcal

Energy

177

TRIMP

373

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	11:51	25,3km/h	+5,1km/h
2.	5,00 km	12:42	23,6km/h	+3,4km/h
3.	5,00 km	13:38	22,0km/h	+1,8km/h
4.	5,00 km	15:00	20,0km/h	-0,2km/h
5.	5,00 km	15:29	19,4km/h	-0,8km/h
6.	5,00 km	15:21	19,5km/h	-0,7km/h
7.	5,00 km	15:08	19,8km/h	-0,4km/h
8.	5,00 km	14:42	20,4km/h	+0,2km/h
9.	5,00 km	14:28	20,7km/h	+0,5km/h
10.	5,00 km	20:21	14,7km/h	-5,5km/h
11.	0,67 km	1:42	23,8km/h	+3,5km/h
	Average (total)		20,2km/h

Distance	Time	Pace	bpm	Power	elev.
0,99km	3:40	16,2km/h	152bpm	149W	+22/-0
0,99km	2:43	21,9km/h	160bpm	103W	+4/-0
0,98km	2:03	28,5km/h	164bpm	21W	+0/-12
1,03km	1:35	39,8km/h	153bpm	-W	+0/-62
0,99km	1:48	33,3km/h	143bpm	62W	+0/-29
0,99km	2:24	24,5km/h	150bpm	130W	+7/-12
1,02km	2:24	25,4km/h	149bpm	79W	+1/-0
0,97km	2:31	23,1km/h	145bpm	20W	+0/-7
1,01km	2:31	24,1km/h	147bpm	65W	+0/-0
1,04km	2:54	21,4km/h	147bpm	83W	+5/-6
0,98km	2:32	23,3km/h	143bpm	91W	+5/-1
1,00km	2:32	23,7km/h	141bpm	69W	+1/-6
0,98km	2:24	24,4km/h	143bpm	58W	+0/-3
1,04km	2:59	20,7km/h	144bpm	90W	+9/-2
0,97km	3:05	18,8km/h	141bpm	57W	+3/-4
1,01km	2:28	24,9km/h	141bpm	89W	+4/-8
1,01km	2:51	21,3km/h	140bpm	169W	+16/-20
0,97km	3:15	17,9km/h	146bpm	115W	+11/-2
1,01km	2:36	23,2km/h	138bpm	74W	+6/-9
1,02km	3:54	15,5km/h	147bpm	61W	+9/-1
0,96km	3:34	16,2km/h	141bpm	43W	+0/-13
1,03km	2:56	21,2km/h	147bpm	94W	+7/-3
0,96km	2:13	25,9km/h	146bpm	113W	+9/-0
1,03km	2:42	22,8km/h	146bpm	31W	+0/-9
1,00km	4:02	14,7km/h	146bpm	110W	+25/-7
1,01km	4:06	14,7km/h	131bpm	127W	+6/-18
0,95km	3:02	19,0km/h	144bpm	96W	+19/-16
1,05km	2:35	24,0km/h	139bpm	19W	+0/-4
1,01km	2:47	21,7km/h	138bpm	60W	+1/-0
1,00km	2:53	20,8km/h	147bpm	36W	+1/-5
1,00km	4:21	13,8km/h	151bpm	123W	+24/-6
1,00km	2:37	23,0km/h	132bpm	61W	+4/-19
0,99km	2:40	22,0km/h	151bpm	73W	+3/-3
1,01km	2:50	21,6km/h	144bpm	67W	+3/-12
0,98km	2:36	22,5km/h	137bpm	117W	+14/-3
1,02km	2:57	20,7km/h	147bpm	47W	+4/-5
0,96km	3:16	17,4km/h	136bpm	102W	+11/-5
1,04km	2:39	23,6km/h	142bpm	56W	+0/-13
1,00km	2:44	21,8km/h	141bpm	81W	+5/-0
0,96km	3:02	19,0km/h	147bpm	74W	+8/-2
1,03km	3:00	20,7km/h	138bpm	29W	+0/-4
0,98km	2:28	23,9km/h	143bpm	86W	+6/-0
1,02km	3:04	19,9km/h	137bpm	65W	+4/-9
0,98km	2:49	20,8km/h	137bpm	72W	+6/-0
1,01km	3:10	19,0km/h	142bpm	71W	+0/-0
1,02km	3:51	15,9km/h	138bpm	74W	+7/-6
0,97km	4:36	12,6km/h	154bpm	295W	+29/-0
1,02km	5:50	10,4km/h	161bpm	169W	+45/-0
1,00km	3:15	18,6km/h	146bpm	92W	+16/-0
1,01km	2:54	21,2km/h	143bpm	165W	+10/-12
0,68km	1:39	24,5km/h	142bpm	13W	+0/-24

Heart rate data

145

bpm

avg. Heart rate

175

bpm

max. Heart rate

1 434

kcal

Energy

177

TRIMP

4,9

Training Effect

2,5

Anaerobic Training Effect

-/±0

Performance condition

+7,8

Pa:Hr

-95,6

Pw:Hr

32,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 50 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 70 %HRmax	31,9 %	47:56	16,95 km	52 W	21,2 km/h
Zone 3 < 160 bpm / 80 %HRmax	62,3 %	1:33:39	31,47 km	80 W	20,2 km/h
Zone 4 < 180 bpm / 90 %HRmax	5,8 %	8:42	2,25 km	135 W	15,5 km/h
Zone 5 ≥ 181 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

20,2

km/h

avg. Speed

2:58

/km

avg. Pace

1,14 / 23,0

km/h

VI / xPace

1,82

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	20,8 %	31:19	5,93 km	75 %	138 W
Zone 2 15,0 km/h - 19,9 km/h	21,8 %	32:43	9,68 km	72 %	66 W
Zone 3 20,0 km/h - 24,8 km/h	38,9 %	58:28	21,67 km	71 %	56 W
Zone 4 25,0 km/h - 29,8 km/h	12,8 %	19:18	8,41 km	72 %	60 W
Zone 5 30,0 km/h - 35,0 km/h	3,6 %	5:27	2,93 km	72 %	38 W
Zone 6 35,3 km/h - 39,6 km/h	1,1 %	1:39	1,02 km	72 %	31 W
Zone 7 40,4 km/h - …	0,9 %	1:23	1,03 km	74 %	5 W

Power data

avg. Power

1,28

W/kg

Specific power

218

xPower

2,27

Variability Index

3,51

Efficiency Index

0,51

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	71,2 %	1:47:01	38,02 km	72 %	21,3 km/h
Zone 2 101 W - 200 W	23,3 %	35:01	10,72 km	75 %	18,4 km/h
Zone 3 201 W - 300 W	4,0 %	6:01	1,49 km	76 %	14,9 km/h
Zone 4 301 W - 400 W	0,9 %	1:18	0,28 km	75 %	13,0 km/h
Zone 5 401 W - …	0,6 %	0:56	0,15 km	79 %	9,9 km/h

Course and elevation data

50,67

Distance

+373/-368

Ascent/Descent

0,4

Climb Score

Percentage hilly

2,22

Uphill Efficiency

0,37

Downhill Efficiency

390

Vm/h

VAM

1,46

avg. Gradient

54,40

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

03.09.2020

Date

14:11

Time of day

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 262

Wind direction

Humidity

1023

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 245

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:10	112 bpm	+1 bpm =	113 bpm
2.	55:18	1:05	132 bpm	+3 bpm =	135 bpm
3.	1:10:34	0:36	124 bpm	+10 bpm =	134 bpm
4.	1:24:13	0:10	143 bpm	+1 bpm =	144 bpm
5.	1:28:54	0:26	148 bpm	-5 bpm =	143 bpm
6.	2:11:59	0:17	141 bpm	-7 bpm =	134 bpm
7.	2:14:28	0:10	159 bpm	-4 bpm =	155 bpm
		2:54