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Walken

Overview

6,70

km

Distance

1:06:18

Time

1:07:24

Elapsed time

6,1

km/h

Pace

103

bpm

avg. Heart rate

125

bpm

max. Heart rate

376

kcal

Energy

4

TRIMP

47

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	10:10	5,9km/h	-0,2km/h
2.	1,00 km	9:39	6,2km/h	+0,2km/h
3.	1,00 km	10:01	6,0km/h	-0,1km/h
4.	1,00 km	9:43	6,2km/h	+0,1km/h
5.	1,00 km	9:55	6,1km/h	0,0km/h
6.	1,00 km	9:48	6,1km/h	+0,1km/h
7.	0,70 km	7:01	6,0km/h	-0,1km/h
	Average (total)		6,1km/h

Distance	Time	Pace	bpm	elev.
1,00km	10:10	5,9km/h	96bpm	+4/-3
1,00km	9:39	6,2km/h	106bpm	+9/-4
1,00km	10:00	6,0km/h	107bpm	+15/-4
1,00km	9:44	6,2km/h	106bpm	+12/-14
1,00km	9:54	6,1km/h	95bpm	+1/-16
1,00km	9:49	6,1km/h	110bpm	+12/-0
0,70km	7:02	6,0km/h	96bpm	+0/-12

Heart rate data

103

bpm

avg. Heart rate

54

%

avg. Heart rate

125

bpm

max. Heart rate

66

%

max. Heart rate

376

kcal

Energy

4

TRIMP

1,3

Training Effect

0,0

Anaerobic Training Effect

-/+1

Performance condition

+4,6

%

Pa:Hr

1,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	39,3 %	26:03	2,61 km	-	6,0 km/h
Zone 2 < 140 bpm / 74 %HRmax	60,7 %	40:15	4,09 km	-	6,1 km/h
Zone 3 < 160 bpm / 84 %HRmax	0,0 %	-	-	-	-
Zone 4 < 180 bpm / 95 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

6,1

km/h

avg. Speed

9:54

/km

avg. Pace

1,00 / 6,1

km/h

VI / xPace

0,77

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	4,1 %	2:42	0,17 km	52 %	-
Zone 2 5,0 km/h - 10,0 km/h	95,9 %	1:03:36	6,53 km	54 %	-
Zone 3 10,0 km/h - 14,9 km/h	0,0 %	-	-	-	-
Zone 4 15,0 km/h - 19,9 km/h	0,0 %	-	-	-	-
Zone 5 20,0 km/h - 29,8 km/h	0,0 %	-	-	-	-
Zone 6 30,0 km/h - …	0,0 %	-	-	-	-

Course and elevation data

6,70

km

Distance

+47/-47

m

Ascent/Descent

30

%

Percentage hilly

1,40

%

avg. Gradient

7,17

km

Km-effort

Wiesloch

Course

Climb Score view

Miscellaneous

06.09.2020

Date

126

spm

Cadence (Running)

8354

Total steps

0,80

m

Stride length

cloudy

Weather condition

20

°C

Temperature

7

°C

Dew Point

10

km/h

Wind speed

N / 352

°

Wind direction

43

%

Humidity

1018

hpa

Pressure

20

°C

Wind chill factor

19

°C

Heat index

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	7:28	0:04	103 bpm	-2 bpm =	101 bpm
2.	7:32	0:19	102 bpm	-7 bpm =	95 bpm
3.	7:59	0:05	91 bpm	-3 bpm =	88 bpm
4.	13:02	0:03	107 bpm	+2 bpm =	109 bpm
5.	27:47	0:04	108 bpm	±0 bpm =	108 bpm
6.	44:23	0:23	94 bpm	+2 bpm =	96 bpm
7.	1:01:41	0:08	90 bpm	-1 bpm =	89 bpm
		1:06

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