Athlete
Schoenwettersportler
Total distance
76 034,91 km
Activities
9 819x
Total duration
312d 03:55:08
Overview
Pace data
5:59
/km
avg. Pace
10,0
km/h
avg. Speed
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
12,7 % | 13:30 | 1,55 km | - | - |
|
Zone 2 6:30/km - 6:01/km |
|
25,3 % | 26:53 | 4,31 km | - | - |
|
Zone 3 6:00/km - 5:31/km |
|
40,0 % | 42:31 | 7,40 km | - | - |
|
Zone 4 5:30/km - 5:01/km |
|
19,6 % | 20:51 | 3,93 km | - | - |
|
Zone 5 5:00/km - 4:31/km |
|
1,7 % | 1:50 | 0,38 km | - | - |
|
Zone 6 4:30/km - 4:01/km |
|
0,8 % | 0:48 | 0,19 km | - | - |
|
Zone 7 4:00/km - 3:31/km |
|
0,0 % | - | - | - | - |
|
Zone 8 3:30/km - 3:01/km |
|
0,0 % | - | - | - | - |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
Course and elevation data
17,76
km
Distance
0,00
%
avg. Gradient
17,76
km
Km-effort
Lichtentanne
Route name
Stenn
Route
Miscellaneous
07.09.2020
Date
fair
Weather condition
-
°C
Temperature
Garmin Fenix 3 HR
Device
Weather source
Notes:
Massives Aufstoßen und Sodbrennen. Gestartet ca. 45 Minuten nach dem Abendbrot. Es gab Quark und Spezialbrot ohne Mehl.
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | Performance condition | |
|---|---|---|---|---|---|---|
| 1. | 50:26 | 0:24 | 116 bpm | -4 bpm = | 112 bpm | -2 |
| 2. | 1:34:25 | 0:01 | 98 bpm | ±0 bpm = | 98 bpm | -2 |
| 0:25 | ||||||