Dauerlauf

Overview

7,60

Distance

50:58

Time

53:06

Elapsed time

6:42

/km

Pace

229

avg. Power

156

bpm

avg. Heart rate

179

bpm

max. Heart rate

541

kcal

Energy

32,76

VO2max

106

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:42	6:42/km	+0:00/km
2.	1,00 km	6:42	6:42/km	+0:00/km
3.	1,00 km	6:55	6:55/km	-0:13/km
4.	1,00 km	6:45	6:45/km	-0:03/km
5.	1,00 km	6:34	6:34/km	+0:08/km
6.	1,00 km	6:56	6:56/km	-0:14/km
7.	1,00 km	6:33	6:33/km	+0:09/km
8.	0,27 km	1:50	6:54/km	-0:11/km
9.	0,06 km	0:17	4:53/km	+1:49/km
10.	0,12 km	0:48	6:50/km	-0:08/km
11.	0,05 km	0:16	5:33/km	+1:09/km
12.	0,11 km	0:41	6:03/km	+0:40/km
	Average (total)		6:42/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:41	6:41/km	135bpm	221W	+0/-6
1,00km	6:41	6:42/km	153bpm	223W	+0/-5
1,00km	6:56	6:55/km	152bpm	220W	+0/-1
1,00km	6:44	6:45/km	156bpm	234W	+7/-0
1,00km	6:35	6:35/km	161bpm	241W	+12/-8
1,00km	6:55	6:55/km	161bpm	220W	+4/-4
1,00km	6:33	6:33/km	164bpm	231W	+1/-4
0,60km	3:53	6:27/km	171bpm	256W	+7/-0

Heart rate data

156

bpm

avg. Heart rate

179

bpm

max. Heart rate

541

kcal

Energy

106

TRIMP

4,3

Training Effect

0,5

Anaerobic Training Effect

+6/-8

Performance condition

+4,3

Pa:Hr

+1,2

Pw:Hr

28,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,5 %	0:16	0,04 km	205 W	7:18/km
Zone 2 < 140 bpm / 74 %HRmax	6,1 %	3:07	0,47 km	214 W	6:40/km
Zone 3 < 160 bpm / 84 %HRmax	58,4 %	29:46	4,37 km	226 W	6:48/km
Zone 4 < 180 bpm / 95 %HRmax	35,0 %	17:49	2,72 km	238 W	6:32/km
Zone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

6:42

/km

avg. Pace

8,9

km/h

avg. Speed

6:42

/km

avg. GAP

32,76

Effective VO₂max

1,00 / 6:41

/km

VI / xPace

1,01 / 6:39

/km

VI / xGAP

0,75

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	58,9 %	30:02	4,21 km	81 %	219 W
Zone 2 6:30/km - 6:01/km	34,8 %	17:44	2,83 km	83 %	242 W
Zone 3 6:00/km - 5:31/km	5,3 %	2:42	0,46 km	84 %	246 W
Zone 4 5:30/km - 5:01/km	0,7 %	0:20	0,06 km	91 %	300 W
Zone 5 5:00/km - 4:31/km	0,3 %	0:10	0,04 km	87 %	300 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

229

avg. Power

3,09

W/kg

Specific power

232

xPower

1,01

Variability Index

0,80

Running Effectiveness

0,65

Efficiency Index

1,47

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	13,5 %	6:52	0,90 km	80 %	7:36/km
Zone 3 201 W - 300 W	85,2 %	43:24	6,57 km	82 %	6:36/km
Zone 4 301 W - 400 W	1,4 %	0:42	0,12 km	88 %	5:39/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

7,60

Distance

+27/-29

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,03

Uphill Efficiency

0,98

Downhill Efficiency

0,74

avg. Gradient

7,87

Km-effort

Wiesloch

Course

Climb Score view

Running Dynamics

166

spm

Cadence (Running)

0,90

Stride length

8460

Total steps

Miscellaneous

08.09.2020

Date

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 200

Wind direction

Humidity

1026

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	14:41	0:13	153 bpm	-8 bpm =	145 bpm
2.	30:56	0:32	170 bpm	-17 bpm =	153 bpm
3.	30:56	0:07	170 bpm	-22 bpm =	148 bpm
4.	35:53	0:04	160 bpm	+1 bpm =	161 bpm
5.	35:56	0:33	161 bpm	-8 bpm =	153 bpm
6.	36:00	0:06	151 bpm	+2 bpm =	153 bpm
7.	36:58	0:05	156 bpm	-1 bpm =	155 bpm
8.	40:10	0:15	165 bpm	-4 bpm =	161 bpm
9.	48:52	0:13	165 bpm	-5 bpm =	160 bpm
		2:08

Developer fields

-169

avg. Ahead_Time

max. Ahead_Time