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Dauerlauf

Overview

7,60
km
Distance
50:58
Time
53:06
Elapsed time
6:42
/km
Pace
229
W
avg. Power
156
bpm
avg. Heart rate
179
bpm
max. Heart rate
541
kcal
Energy
32,76
 VO2max
106
 TRIMP
27
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 6:42 6:42/km +0:00/km
2. 1,00 km 6:42 6:42/km +0:00/km
3. 1,00 km 6:55 6:55/km -0:13/km
4. 1,00 km 6:45 6:45/km -0:03/km
5. 1,00 km 6:34 6:34/km +0:08/km
6. 1,00 km 6:56 6:56/km -0:14/km
7. 1,00 km 6:33 6:33/km +0:09/km
8. 0,27 km 1:50 6:54/km -0:11/km
9. 0,06 km 0:17 4:53/km +1:49/km
10. 0,12 km 0:48 6:50/km -0:08/km
11. 0,05 km 0:16 5:33/km +1:09/km
12. 0,11 km 0:41 6:03/km +0:40/km
Average (total) 6:42/km

Heart rate data

156
bpm
avg. Heart rate
82
%
avg. Heart rate
179
bpm
max. Heart rate
94
%
max. Heart rate
541
kcal
Energy
106
 TRIMP
4.3
 Training Effect
0.5
Anaerobic Training Effect
+6/-8
 Performance condition
+4,3
%
 Pa:Hr
+0,5
%
 Pw:Hr

Pace data

6:42
/km
avg. Pace
8,9
km/h
avg. Speed
6:40
/km
 avg. GAP
32,76
Effective VO2max
1,00 / 6:41
/km
 VI / xPace
1,01 / 6:38
/km
 VI / xGAP
0,75
 Aerobic Efficiency

Power data

229
W
avg. Power
3,00
W/kg
Specific power
232
W
 xPower
1,01
 Variability Index
0,83
 Running Effectiveness
0,65
 Efficiency Index
1,47
 Aerobic Efficiency

Course and elevation data

7,60
km
Distance
+27/-29
m
Ascent/Descent
0,0
Climb Score
13
%
Percentage hilly
1,01
 Uphill Efficiency
0,96
 Downhill Efficiency
0,36
%
avg. Gradient
Wiesloch
Course

Running Dynamics

166
spm
Cadence (Running)
0,90
m
Stride length
8460
Number of steps

Miscellaneous

08.09.2020
Date
sunny
Weather condition
24
°C
Temperature
5
km/h
Wind speed
S / 200
°
Wind direction
34
%
Humidity
1026
hpa
Pressure
24
°C
Wind chill factor
23
°C
Heat index
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

Developer fieldsnew

-169,1
avg. Ahead_Time
0,0
max. Ahead_Time

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