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| Distanz | Zeit | Pace | bpm | Leistung | Hm |
|---|---|---|---|---|---|
| 1,00km | 4:55 | 4:55/km | 130bpm | 291W | +0/-0 |
| 0,98km | 4:15 | 4:19/km | 144bpm | 326W | +0/-4 |
| 1,01km | 4:32 | 4:29/km | 145bpm | 325W | +1/-0 |
| 0,99km | 4:23 | 4:25/km | 148bpm | 327W | +0/-0 |
| 0,99km | 4:18 | 4:20/km | 150bpm | 329W | +0/-2 |
| 1,02km | 4:34 | 4:30/km | 146bpm | 310W | +0/-4 |
| 0,99km | 4:21 | 4:23/km | 151bpm | 329W | +1/-0 |
| 0,99km | 5:13 | 5:17/km | 141bpm | 267W | +0/-1 |
| 1,02km | 4:25 | 4:21/km | 147bpm | 345W | +5/-0 |
| 0,99km | 4:24 | 4:28/km | 157bpm | 359W | +12/-0 |
| 1,00km | 4:25 | 4:25/km | 151bpm | 293W | +0/-17 |
| 1,00km | 4:30 | 4:29/km | 152bpm | 325W | +1/-0 |
| 1,01km | 4:24 | 4:22/km | 153bpm | 328W | +0/-1 |
| 0,98km | 4:21 | 4:26/km | 152bpm | 331W | +2/-0 |
| 1,02km | 4:38 | 4:33/km | 150bpm | 316W | +1/-0 |
| 1,00km | 4:31 | 4:30/km | 150bpm | 328W | +4/-1 |
| 0,99km | 4:09 | 4:11/km | 154bpm | 349W | +1/-0 |
| 1,00km | 4:35 | 4:34/km | 155bpm | 334W | +9/-1 |
| 1,00km | 4:45 | 4:45/km | 152bpm | 286W | +0/-9 |
| 1,01km | 4:26 | 4:24/km | 151bpm | 332W | +2/-0 |
| 0,98km | 4:38 | 4:43/km | 151bpm | 304W | +4/-4 |
| 1,02km | 4:50 | 4:47/km | 149bpm | 306W | +4/-5 |
| 0,46km | 1:58 | 4:16/km | 156bpm | 340W | +0/-0 |
Wetterdaten-Quelle: Powered by Dark Sky
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