Radfahren: Walberberg - Bornheim - Sechtem - Walberberg

Overview

16,14

Distance

45:33

Time

46:38

Elapsed time

21,3

km/h

Pace

avg. Power

138

bpm

avg. Heart rate

165

bpm

max. Heart rate

500

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:14	18,6km/h	-2,7km/h
2.	1,00 km	2:41	22,4km/h	+1,1km/h
3.	1,00 km	2:53	20,8km/h	-0,5km/h
4.	1,00 km	2:47	21,6km/h	+0,3km/h
5.	1,00 km	2:42	22,2km/h	+1,0km/h
6.	1,00 km	2:31	23,8km/h	+2,6km/h
7.	1,00 km	2:47	21,6km/h	+0,3km/h
8.	1,00 km	2:42	22,2km/h	+1,0km/h
9.	1,00 km	2:45	21,8km/h	+0,5km/h
10.	1,00 km	2:51	21,1km/h	-0,2km/h
11.	1,00 km	2:34	23,4km/h	+2,1km/h
12.	1,00 km	3:09	19,0km/h	-2,2km/h
13.	1,00 km	2:54	20,7km/h	-0,6km/h
14.	1,00 km	2:51	21,1km/h	-0,2km/h
15.	1,00 km	2:52	20,9km/h	-0,3km/h
16.	1,00 km	2:52	20,9km/h	-0,3km/h
17.	0,14 km	0:27	19,1km/h	-2,2km/h
	Average (total)		21,3km/h

Distance	Time	Pace	bpm	Power	elev.
1,00km	3:13	18,6km/h	115bpm	58W	+1/-4
1,00km	2:41	22,4km/h	129bpm	68W	+0/-0
1,00km	2:53	20,8km/h	131bpm	45W	+0/-2
1,00km	2:47	21,5km/h	135bpm	85W	+0/-1
1,00km	2:42	22,2km/h	139bpm	62W	+0/-0
1,00km	2:31	23,8km/h	139bpm	54W	+0/-3
1,00km	2:47	21,5km/h	134bpm	54W	+0/-8
1,00km	2:42	22,2km/h	137bpm	50W	+0/-2
1,01km	2:46	21,8km/h	144bpm	73W	+2/-0
0,99km	2:50	21,0km/h	141bpm	62W	+1/-0
1,00km	2:35	23,3km/h	141bpm	75W	+0/-1
1,00km	3:09	19,0km/h	153bpm	98W	+10/-0
1,00km	2:54	20,7km/h	136bpm	48W	+0/-2
1,00km	2:51	21,1km/h	140bpm	63W	+1/-0
1,00km	2:52	20,9km/h	148bpm	66W	+4/-3
1,00km	2:52	20,9km/h	148bpm	81W	+5/-0
0,15km	0:28	18,6km/h	158bpm	183W	+3/-0

Heart rate data

138

bpm

avg. Heart rate

165

bpm

max. Heart rate

500

kcal

Energy

TRIMP

3,8

Training Effect

-/±0

Performance condition

+8,5

Pa:Hr

-48,2

Pw:Hr

21,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	2,6 %	1:10	0,31 km	21 W	15,9 km/h
Zone 2 < 128 bpm / 71 %HRmax	8,9 %	4:04	1,35 km	55 W	19,9 km/h
Zone 3 < 147 bpm / 82 %HRmax	73,1 %	33:19	12,11 km	55 W	21,8 km/h
Zone 4 < 162 bpm / 90 %HRmax	14,1 %	6:24	2,19 km	99 W	20,5 km/h
Zone 5 ≥ 163 bpm / 91 %HRmax	1,3 %	0:36	0,19 km	199 W	19,1 km/h

Pace data

21,3

km/h

avg. Speed

2:49

/km

avg. Pace

1,01 / 21,5

km/h

VI / xPace

2,01

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	3,5 %	1:37	0,30 km	71 %	64 W
Zone 2 15,0 km/h - 20,0 km/h	24,2 %	11:01	3,35 km	77 %	71 W
Zone 3 20,0 km/h - 24,8 km/h	66,6 %	30:20	11,37 km	77 %	60 W
Zone 4 25,0 km/h - 30,0 km/h	5,7 %	2:35	1,12 km	77 %	51 W
Zone 5 30,0 km/h - 35,3 km/h	0,0 %	-	-	-	-
Zone 6 35,6 km/h - 40,0 km/h	0,0 %	-	-	-	-
Zone 7 40,0 km/h - …	0,0 %	-	-	-	-

Power data

avg. Power

0,64

W/kg

Specific power

xPower

1,31

Variability Index

5,29

Efficiency Index

0,45

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	86,6 %	39:26	14,08 km	76 %	21,4 km/h
Zone 2 101 W - 200 W	11,3 %	5:09	1,73 km	81 %	20,1 km/h
Zone 3 201 W - 300 W	2,1 %	0:58	0,33 km	86 %	20,5 km/h
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

16,14

Distance

+25/-24

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,30

avg. Gradient

16,39

Km-effort

Bornheim

Course

Climb Score view

Miscellaneous

13.09.2020

Date

18:18

Time of day

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 32

Wind direction

Humidity

1025

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Carver Tour 100

Räder

Garmin Fenix 3

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:06	101 bpm	+1 bpm =	102 bpm
2.	1:30	0:50	109 bpm	-6 bpm =	103 bpm
3.	9:35	0:03	125 bpm	-1 bpm =	124 bpm
4.	17:34	0:06	132 bpm	-1 bpm =	131 bpm
		1:05