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Dauerlauf

Overview

17.26
km
Distance
1:17:44
Time
1:17:44
Elapsed time
4:30
/km
Pace
319
W
avg. Power
147
bpm
avg. Heart rate
161
bpm
max. Heart rate
1,099
kcal
Energy
58.70
 VO2max
140
 TRIMP
25
m
Elevation

Course

Heart rate data

147
bpm
avg. Heart rate
78
%
avg. Heart rate
161
bpm
max. Heart rate
86
%
max. Heart rate
1,099
kcal
Energy
140
 TRIMP
4.1
 Training Effect
0
Anaerobic Training Effect
+4/-3
 Performance condition
+3.2
%
 Pa:Hr
-0.2
%
 Pw:Hr
14
brpm
Respiratory Rate

Pace data

4:30
/km
avg. Pace
13.3
km/h
avg. Speed
4:30
/km
 avg. GAP
58.70
Effective VO2max
1.02 / 4:25
/km
 VI / xPace
1.02 / 4:25
/km
 VI / xGAP
1.18
 Aerobic Efficiency

Power data

319
W
avg. Power
4.87
W/kg
Specific power
329
W
 xPower
1.03
 Variability Index
0.76
 Running Effectiveness
0.70
 Efficiency Index
2.17
 Aerobic Efficiency

Elevation data

17.26
km
Distance
+25/-29
m
Ascent/Descent
0.0
Climb Score
6
%
Percentage hilly
0.14
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:31 4:31/km -0:01/km
2. 1.00 km 4:33 4:33/km -0:03/km
3. 1.00 km 4:21 4:21/km +0:09/km
4. 1.00 km 4:30 4:30/km +0:00/km
5. 1.00 km 4:21 4:21/km +0:09/km
6. 1.00 km 4:23 4:23/km +0:07/km
7. 1.00 km 4:34 4:34/km -0:04/km
8. 1.00 km 4:54 4:54/km -0:24/km
9. 1.00 km 4:24 4:24/km +0:06/km
10. 1.00 km 4:32 4:32/km -0:02/km
11. 1.00 km 4:24 4:24/km +0:06/km
12. 1.00 km 4:30 4:30/km +0:00/km
13. 1.00 km 4:44 4:44/km -0:14/km
14. 1.00 km 4:23 4:23/km +0:07/km
15. 1.00 km 4:34 4:34/km -0:04/km
16. 1.00 km 4:30 4:30/km +0:00/km
17. 1.00 km 4:35 4:35/km -0:05/km
18. 0.26 km 1:02 3:58/km +0:32/km
Average (total) 4:30/km

Running Dynamics

184
spm
Cadence (Running)
1.21
m
Stride length
7.7
cm
Vertical oscillation
6.4
%
Vertical ratio
255
ms
Ground contact time
50.4L/49.6R
%
Ground contact balance
71
ms
 Flight time
21.8
%
 Flight ratio
14303
Number of steps

Miscellaneous

15.09.2020
Date
18:50
Time of day
sunny
Weather condition
29
°C
Temperature
2
km/h
Wind speed
N / 13
°
Wind direction
35
%
Humidity
1018
hpa
Pressure
29
°C
Wind chill factor
28
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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