Dauerlauf

Overview

17,26

Distance

1:17:44

Time

4:30

/km

Pace

319

avg. Power

147

bpm

avg. Heart rate

161

bpm

max. Heart rate

1 099

kcal

Energy

56,59

VO2max

140

TRIMP

Elevation

Course

Heart rate data

147

bpm

avg. Heart rate

161

bpm

max. Heart rate

1 099

kcal

Energy

140

TRIMP

4,1

Training Effect

49,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,3 %	0:13	0,06 km	373 W	3:45/km
Zone 2 < 125 bpm / 66 %HRmax	1,1 %	0:49	0,14 km	255 W	5:44/km
Zone 3 < 135 bpm / 72 %HRmax	2,4 %	1:54	0,42 km	307 W	4:31/km
Zone 4 < 145 bpm / 77 %HRmax	27,3 %	21:13	4,72 km	318 W	4:30/km
Zone 5 < 155 bpm / 82 %HRmax	66,7 %	51:53	11,54 km	322 W	4:30/km
Zone 6 < 165 bpm / 88 %HRmax	2,2 %	1:43	0,38 km	326 W	4:31/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:30

/km

avg. Pace

13,3

km/h

avg. Speed

4:30

/km

avg. GAP

56,59

Effective VO₂max

1,18

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	3,2 %	2:31	0,23 km	76 %	187 W
Zone 2 6:30/km - 6:01/km	0,7 %	0:34	0,09 km	76 %	281 W
Zone 3 6:00/km - 5:31/km	1,6 %	1:16	0,22 km	77 %	293 W
Zone 4 5:30/km - 5:01/km	5,2 %	4:01	0,76 km	77 %	297 W
Zone 5 5:00/km - 4:31/km	30,5 %	23:44	5,09 km	79 %	315 W
Zone 6 4:30/km - 4:01/km	49,4 %	38:26	8,88 km	78 %	326 W
Zone 7 4:00/km - 3:31/km	7,3 %	5:42	1,50 km	77 %	352 W
Zone 8 3:30/km - 3:01/km	1,6 %	1:14	0,39 km	77 %	414 W
Zone 9 3:00/km - …	0,4 %	0:17	0,12 km	77 %	555 W

Power data

319

avg. Power

4,87

W/kg

Specific power

0,76

Running Effectiveness

0,70

Efficiency Index

2,17

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,6 %	0:29	0,01 km	76 %	33:14/km
Zone 2 101 W - 200 W	1,1 %	0:51	0,11 km	77 %	7:32/km
Zone 3 201 W - 300 W	12,5 %	9:41	1,91 km	77 %	5:04/km
Zone 4 301 W - 400 W	84,1 %	1:05:23	14,80 km	78 %	4:25/km
Zone 5 401 W - …	1,7 %	1:21	0,42 km	77 %	3:12/km

Elevation data

17,26

Distance

0,00

avg. Gradient

17,26

Km-effort

Düsseldorf-Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
0,99km	4:29	4:31/km	130bpm	317W	+0/-1
0,99km	4:28	4:32/km	141bpm	321W	+1/-0
1,01km	4:25	4:21/km	142bpm	331W	+0/-0
0,99km	4:28	4:30/km	145bpm	335W	+8/-1
1,01km	4:25	4:22/km	143bpm	302W	+0/-13
1,00km	4:22	4:22/km	147bpm	331W	+0/-0
1,00km	4:35	4:34/km	148bpm	311W	+0/-1
1,00km	4:54	4:54/km	148bpm	289W	+0/-1
1,00km	4:23	4:24/km	150bpm	327W	+0/-0
1,00km	4:31	4:32/km	149bpm	325W	+3/-0
1,01km	4:26	4:24/km	150bpm	323W	+0/-2
0,99km	4:28	4:30/km	148bpm	322W	+2/-0
0,99km	4:41	4:44/km	149bpm	320W	+7/-0
1,02km	4:28	4:23/km	151bpm	302W	+0/-14
0,98km	4:28	4:33/km	151bpm	318W	+2/-0
1,00km	4:30	4:30/km	153bpm	332W	+4/-0
1,01km	4:39	4:35/km	150bpm	324W	+3/-0
0,27km	1:05	4:01/km	151bpm	348W	+0/-1

Running Dynamics

184

spm

Cadence (Running)

1,21

Stride length

Vertical oscillation

6,4

Vertical ratio

255

Ground contact time

50,4L/49,6R

Ground contact balance

Flight time

21,8

Flight ratio

14303

Total steps

Miscellaneous

15.09.2020

Date

18:50

Time of day

sunny

Weather condition

°C

Temperature