Dauerlauf

Overview

8,32

Distance

59:32

Time

1:00:01

Elapsed time

7:09

/km

Pace

211

avg. Power

152

bpm

avg. Heart rate

168

bpm

max. Heart rate

606

kcal

Energy

31,39

VO2max

111

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:54	6:54/km	+0:15/km
2.	1,00 km	7:03	7:03/km	+0:06/km
3.	1,00 km	7:06	7:06/km	+0:03/km
4.	1,00 km	7:09	7:09/km	+0:00/km
5.	1,00 km	7:25	7:25/km	-0:16/km
6.	1,00 km	7:09	7:09/km	+0:00/km
7.	1,00 km	7:23	7:23/km	-0:14/km
8.	1,00 km	7:03	7:03/km	+0:06/km
9.	0,32 km	2:19	7:20/km	-0:10/km
	Average (total)		7:09/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:53	6:54/km	148bpm	225W	+4/-1
1,00km	7:03	7:03/km	153bpm	210W	+4/-9
1,00km	7:05	7:06/km	147bpm	193W	+0/-20
1,00km	7:10	7:09/km	149bpm	212W	+1/-0
1,00km	7:25	7:25/km	152bpm	208W	+4/-1
1,00km	7:09	7:09/km	153bpm	216W	+5/-0
1,00km	7:23	7:23/km	153bpm	211W	+8/-4
1,00km	7:03	7:03/km	155bpm	213W	+1/-4
0,32km	2:20	7:22/km	164bpm	237W	+9/-0

Heart rate data

152

bpm

avg. Heart rate

168

bpm

max. Heart rate

606

kcal

Energy

111

TRIMP

3,5

Training Effect

0,0

Anaerobic Training Effect

±0/-3

Performance condition

+3,4

Pa:Hr

+1,5

Pw:Hr

19,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 74 %HRmax	4,6 %	2:45	0,40 km	211 W	6:53/km
Zone 3 < 160 bpm / 84 %HRmax	90,7 %	54:00	7,54 km	211 W	7:10/km
Zone 4 < 180 bpm / 95 %HRmax	4,6 %	2:46	0,37 km	232 W	7:26/km
Zone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

7:09

/km

avg. Pace

8,4

km/h

avg. Speed

7:08

/km

avg. GAP

31,39

Effective VO₂max

1,00 / 7:08

/km

VI / xPace

1,00 / 7:06

/km

VI / xGAP

0,72

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	92,1 %	54:48	7,57 km	80 %	211 W
Zone 2 6:30/km - 6:01/km	7,9 %	4:41	0,74 km	77 %	223 W
Zone 3 6:00/km - 5:31/km	0,1 %	0:02	0,01 km	87 %	262 W
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

211

avg. Power

2,75

W/kg

Specific power

213

xPower

1,01

Variability Index

0,85

Running Effectiveness

0,66

Efficiency Index

1,39

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,1 %	0:05	0,01 km	74 %	7:42/km
Zone 2 101 W - 200 W	21,8 %	12:59	1,70 km	79 %	7:39/km
Zone 3 201 W - 300 W	78,0 %	46:27	6,61 km	80 %	7:02/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

8,32

Distance

+30/-33

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,95

Uphill Efficiency

1,01

Downhill Efficiency

0,76

avg. Gradient

8,62

Km-effort

Wiesloch

Course

Climb Score view

Running Dynamics

160

spm

Cadence (Running)

0,87

Stride length

9525

Total steps

Miscellaneous

17.09.2020

Date

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

N / 15

Wind direction

Humidity

1023

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	23:12	0:30	150 bpm	-3 bpm =	147 bpm
	0:30

Heart rate variability

2,9

lnRMSSD

396

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,3

pNN50

0,3

pNN20

3,0

Anomalies

Developer fields

-277

avg. Ahead_Time

max. Ahead_Time