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Dauerlauf

Overview

8,32
km
Distance
59:32
Time
1:00:01
Elapsed time
7:09
/km
Pace
211
W
avg. Power
152
bpm
avg. Heart rate
168
bpm
max. Heart rate
606
kcal
Energy
31,39
 VO2max
111
 TRIMP
30
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 6:54 6:54/km +0:15/km
2. 1,00 km 7:03 7:03/km +0:06/km
3. 1,00 km 7:06 7:06/km +0:03/km
4. 1,00 km 7:09 7:09/km +0:00/km
5. 1,00 km 7:25 7:25/km -0:16/km
6. 1,00 km 7:09 7:09/km +0:00/km
7. 1,00 km 7:23 7:23/km -0:14/km
8. 1,00 km 7:03 7:03/km +0:06/km
9. 0,32 km 2:19 7:20/km -0:10/km
Average (total) 7:09/km

Heart rate data

152
bpm
avg. Heart rate
80
%
avg. Heart rate
168
bpm
max. Heart rate
88
%
max. Heart rate
606
kcal
Energy
111
 TRIMP
3.5
 Training Effect
0
Anaerobic Training Effect
±0/-3
 Performance condition
+3,4
%
 Pa:Hr
+1,4
%
 Pw:Hr

Pace data

7:09
/km
avg. Pace
8,4
km/h
avg. Speed
7:07
/km
 avg. GAP
31,39
Effective VO2max
1,00 / 7:08
/km
 VI / xPace
1,00 / 7:05
/km
 VI / xGAP
0,72
 Aerobic Efficiency

Power data

211
W
avg. Power
2,75
W/kg
Specific power
213
W
 xPower
1,01
 Variability Index
0,85
 Running Effectiveness
0,66
 Efficiency Index
1,39
 Aerobic Efficiency

Course and elevation data

8,32
km
Distance
+30/-33
m
Ascent/Descent
0,0
Climb Score
15
%
Percentage hilly
0,97
 Uphill Efficiency
1,01
 Downhill Efficiency
0,36
%
avg. Gradient
Wiesloch
Course

Running Dynamics

160
spm
Cadence (Running)
0,87
m
Stride length
9525
Number of steps

Miscellaneous

17.09.2020
Date
fair
Weather condition
16
°C
Temperature
10
km/h
Wind speed
N / 15
°
Wind direction
91
%
Humidity
1023
hpa
Pressure
16
°C
Wind chill factor
16
°C
Heat index
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

Heart rate variability

2,9
lnRMSSD
396
ms
avg. R-R interval
19
ms
RMSSD
19
ms
SDSD
26
ms
SDNN
9
ms
5 min-SDNN
0,3
%
pNN50
0,3
%
pNN20
3,0
%
Anomalies

Developer fieldsnew

-277,5
avg. Ahead_Time
0,0
max. Ahead_Time

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