Athlete
brennr
Total distance
29 795,11 km
Activities
3 177x
Total duration
108d 01:17:26
Overview
6,00
km
Distance
25:23
Time
25:25
Elapsed time
4:14
/km
Pace
453
W
avg. Power
147
bpm
avg. Heart rate
160
bpm
max. Heart rate
372
kcal
Energy
-
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,00 km | 4:14 | 4:14/km | +0:00/km |
| 2. | 1,00 km | 4:15 | 4:15/km | +0:01/km |
| 3. | 1,00 km | 4:14 | 4:14/km | +0:00/km |
| 4. | 1,00 km | 4:15 | 4:15/km | +0:01/km |
| 5. | 1,00 km | 4:13 | 4:13/km | -0:01/km |
| 6. | 1,00 km | 4:12 | 4:12/km | -0:02/km |
| Average (total) | 4:14/km | |||
| 1st/2nd Half | ||||
| 3,00 km | 12:44 | 4:14/km | +0:01/km | |
| 2,98 km | 12:35 | 4:13/km | -0:01/km | |
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 0,99 km | 4:10 | 4:14/km | 131 bpm | 457 W | +0/-0 |
| 1,01 km | 4:18 | 4:15/km | 143 bpm | 450 W | +0/-1 |
| 1,00 km | 4:15 | 4:14/km | 149 bpm | 455 W | +0/-0 |
| 1,00 km | 4:14 | 4:15/km | 151 bpm | 451 W | +0/-0 |
| 0,98 km | 4:08 | 4:13/km | 154 bpm | 453 W | +1/-0 |
| 1,02 km | 4:17 | 4:11/km | 156 bpm | 456 W | +0/-2 |
| 0,01 km | 0:03 | 4:03/km | 157 bpm | 427 W | +0/-0 |
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 59 %HRmax |
|
1,5 % | 0:23 | 0,10 km | 522 W | 3:58/km |
|
Zone 2 ≤ 140 bpm / 82 %HRmax |
|
13,5 % | 3:26 | 0,80 km | 452 W | 4:17/km |
|
Zone 3 ≤ 160 bpm / 94 %HRmax |
|
85,0 % | 21:36 | 5,11 km | 453 W | 4:14/km |
|
Zone 4 ≤ 180 bpm / 106 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 5 ≥ 181 bpm / 106 %HRmax |
|
0,0 % | - | - | - | - |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
0,0 % | - | - | - | - |
|
Zone 2 6:30/km - 6:01/km |
|
0,1 % | 0:01 | 0,00 km | 100 bpm | 510 W |
|
Zone 3 6:00/km - 5:31/km |
|
0,0 % | - | - | - | - |
|
Zone 4 5:30/km - 5:01/km |
|
0,0 % | - | - | - | - |
|
Zone 5 5:00/km - 4:31/km |
|
3,5 % | 0:53 | 0,19 km | 141 bpm | 424 W |
|
Zone 6 4:30/km - 4:01/km |
|
83,8 % | 21:18 | 4,98 km | 148 bpm | 451 W |
|
Zone 7 4:00/km - 3:31/km |
|
12,5 % | 3:11 | 0,83 km | 144 bpm | 481 W |
|
Zone 8 3:30/km - 3:01/km |
|
0,1 % | 0:02 | 0,01 km | 75 bpm | 520 W |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
0,0 % | - | - | - | - |
|
Zone 2 101 W - 200 W |
|
0,0 % | - | - | - | - |
|
Zone 3 201 W - 300 W |
|
0,0 % | - | - | - | - |
|
Zone 4 301 W - 400 W |
|
0,0 % | - | - | - | - |
|
Zone 5 401 W - … |
|
100,0 % | 25:25 | 6,01 km | 147 bpm | 4:14/km |
6,00
km
Distance
+0/-0
m
Ascent/Descent
0,0
Climb Score
0,00
%
avg. Gradient
6,00
km
Km-effort
Edingen-Neckarhausen
Route name
174
spm
Cadence
1,36
m
Stride length
4417
Total steps
Miscellaneous
17.09.2020
Date
17:41
Time of day
sunny
Weather condition
20
°C
Temperature
9
°C
Dew point
15
km/h
Wind speed
NE / 59
°
Wind direction
48
%
Humidity
1023
hpa
Pressure
20
°C
Wind chill factor
19
°C
Heat index
Nike Zoom Fly 3
Laufschuhe
Garmin Forerunner 235
Device
Weather source