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Dauerlauf

Overview

3,27
km
Distance
17:15
Time
17:15
Elapsed time
5:17
/km
Pace
265
W
avg. Power
144
bpm
avg. Heart rate
151
bpm
max. Heart rate
241
kcal
Energy
49,75
 VO2max
29
 TRIMP
4
m
Elevation

Course

Heart rate data

144
bpm
avg. Heart rate
77
%
avg. Heart rate
151
bpm
max. Heart rate
80
%
max. Heart rate
241
kcal
Energy
29
 TRIMP
2.6
 Training Effect
0.2
Anaerobic Training Effect
-2/-1
 Performance condition
-11,4
%
 Pa:Hr
-8,5
%
 Pw:Hr
22
brpm
Respiratory Rate

Pace data

5:17
/km
avg. Pace
11,4
km/h
avg. Speed
5:16
/km
 avg. GAP
49,75
Effective VO2max
1,03 / 5:09
/km
 VI / xPace
1,03 / 5:07
/km
 VI / xGAP
1,03
 Aerobic Efficiency

Power data

265
W
avg. Power
4,05
W/kg
Specific power
275
W
 xPower
1,04
 Variability Index
0,78
 Running Effectiveness
0,72
 Efficiency Index
1,84
 Aerobic Efficiency

Elevation data

3,27
km
Distance
+4/-1
m
Ascent/Descent
0,0
Climb Score
0
%
Percentage hilly
0,12
%
avg. Gradient
Meerbusch
Course

Laps

Distance Time Pace diff
1. 1,00 km 4:53 4:53/km +0:23/km
2. 1,00 km 5:36 5:36/km -0:20/km
3. 1,00 km 5:05 5:05/km +0:11/km
4. 0,27 km 1:40 6:08/km -0:52/km
Average (total) 5:16/km

Running Dynamics

176
spm
Cadence (Running)
1,08
m
Stride length
7,6
cm
Vertical oscillation
7,0
%
Vertical ratio
264
ms
Ground contact time
50,3L/49,7R
%
Ground contact balance
77
ms
 Flight time
22,6
%
 Flight ratio
3036
Number of steps

Miscellaneous

19.09.2020
Date
15:21
Time of day
sunny
Weather condition
24
°C
Temperature
10
km/h
Wind speed
SE / 122
°
Wind direction
35
%
Humidity
1018
hpa
Pressure
24
°C
Wind chill factor
23
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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