Dauerlauf

Overview

3,27

Distance

17:15

Time

5:17

/km

Pace

265

avg. Power

144

bpm

avg. Heart rate

151

bpm

max. Heart rate

241

kcal

Energy

47,96

VO2max

TRIMP

Elevation

Course

Heart rate data

144

bpm

avg. Heart rate

151

bpm

max. Heart rate

241

kcal

Energy

TRIMP

2,6

Training Effect

35,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,0 %	-	-	-	-
Zone 2 < 125 bpm / 66 %HRmax	5,2 %	0:54	0,16 km	254 W	5:32/km
Zone 3 < 135 bpm / 72 %HRmax	3,9 %	0:40	0,10 km	191 W	6:52/km
Zone 4 < 145 bpm / 77 %HRmax	21,9 %	3:47	0,68 km	250 W	5:36/km
Zone 5 < 155 bpm / 82 %HRmax	69,0 %	11:54	2,34 km	275 W	5:06/km
Zone 6 < 165 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

5:17

/km

avg. Pace

11,4

km/h

avg. Speed

5:16

/km

avg. GAP

47,96

Effective VO₂max

1,03

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	9,5 %	1:38	0,16 km	73 %	126 W
Zone 2 6:30/km - 6:01/km	1,7 %	0:18	0,05 km	78 %	247 W
Zone 3 6:00/km - 5:31/km	9,3 %	1:36	0,28 km	78 %	261 W
Zone 4 5:30/km - 5:01/km	31,2 %	5:23	1,04 km	77 %	272 W
Zone 5 5:00/km - 4:31/km	45,6 %	7:52	1,64 km	77 %	289 W
Zone 6 4:30/km - 4:01/km	2,7 %	0:28	0,11 km	76 %	304 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

265

avg. Power

4,05

W/kg

Specific power

0,78

Running Effectiveness

0,72

Efficiency Index

1,84

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,2 %	0:12	0,02 km	73 %	10:45/km
Zone 2 101 W - 200 W	8,7 %	1:30	0,15 km	73 %	9:49/km
Zone 3 201 W - 300 W	78,7 %	13:35	2,68 km	77 %	5:04/km
Zone 4 301 W - 400 W	11,4 %	1:58	0,42 km	76 %	4:41/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

3,27

Distance

0,00

avg. Gradient

3,27

Km-effort

Meerbusch

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
0,99km	4:50	4:53/km	145bpm	294W	+2/-0
0,99km	5:33	5:37/km	141bpm	245W	+1/-0
1,00km	5:05	5:05/km	147bpm	277W	+1/-0
0,29km	1:47	6:13/km	146bpm	221W	+0/-0

Running Dynamics

176

spm

Cadence (Running)

1,08

Stride length

Vertical oscillation

7,0

Vertical ratio

264

Ground contact time

50,3L/49,7R

Ground contact balance

Flight time

22,6

Flight ratio

3036

Total steps

Miscellaneous

19.09.2020

Date

15:21

Time of day

sunny

Weather condition

°C

Temperature