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Dauerlauf: Plain barefoot fun

Overview

1,11
km
Distance
5:41
Time
5:41
Elapsed time
5:07
/km
Pace
275
W
avg. Power
139
bpm
avg. Heart rate
147
bpm
max. Heart rate
75
kcal
Energy
54,24
 VO2max
8
 TRIMP
2
m
Elevation

Course

Heart rate data

139
bpm
avg. Heart rate
74
%
avg. Heart rate
147
bpm
max. Heart rate
78
%
max. Heart rate
75
kcal
Energy
8
 TRIMP
1.5
 Training Effect
0
Anaerobic Training Effect
-/-2
 Performance condition
+5,4
%
 Pa:Hr
+4,0
%
 Pw:Hr
21
brpm
Respiratory Rate

Pace data

5:07
/km
avg. Pace
11,7
km/h
avg. Speed
5:07
/km
 avg. GAP
54,24
Effective VO2max
1,01 / 5:04
/km
 VI / xPace
1,02 / 5:01
/km
 VI / xGAP
1,10
 Aerobic Efficiency

Power data

275
W
avg. Power
4,20
W/kg
Specific power
284
W
 xPower
1,03
 Variability Index
0,78
 Running Effectiveness
0,71
 Efficiency Index
1,98
 Aerobic Efficiency

Elevation data

1,11
km
Distance
+2/-0
m
Ascent/Descent
0,0
Climb Score
0
%
Percentage hilly
1,16
 Uphill Efficiency
0,18
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace diff
1. 1,00 km 5:17 5:17/km -0:09/km
2. 0,11 km 0:24 3:46/km +1:22/km
Average (total) 5:08/km

Running Dynamics

184
spm
Cadence (Running)
1,06
m
Stride length
9,1
cm
Vertical oscillation
8,6
%
Vertical ratio
253
ms
Ground contact time
49,5L/50,5R
%
Ground contact balance
73
ms
 Flight time
22,4
%
 Flight ratio
1046
Number of steps

Miscellaneous

19.09.2020
Date
15:46
Time of day
sunny
Weather condition
25
°C
Temperature
10
km/h
Wind speed
SE / 119
°
Wind direction
33
%
Humidity
1018
hpa
Pressure
25
°C
Wind chill factor
24
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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