Dauerlauf: Plain barefoot fun

Overview

1,11

Distance

5:41

Time

5:07

/km

Pace

275

avg. Power

139

bpm

avg. Heart rate

147

bpm

max. Heart rate

kcal

Energy

52,29

VO2max

TRIMP

Elevation

Course

Heart rate data

139

bpm

avg. Heart rate

147

bpm

max. Heart rate

kcal

Energy

TRIMP

1,5

Training Effect

19,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	7,9 %	0:27	0,08 km	236 W	5:29/km
Zone 2 < 125 bpm / 66 %HRmax	3,8 %	0:13	0,05 km	286 W	4:44/km
Zone 3 < 135 bpm / 72 %HRmax	1,5 %	0:05	0,02 km	261 W	5:17/km
Zone 4 < 145 bpm / 77 %HRmax	76,0 %	4:20	0,86 km	278 W	5:04/km
Zone 5 < 155 bpm / 82 %HRmax	10,8 %	0:37	0,11 km	288 W	5:48/km
Zone 6 < 165 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

5:07

/km

avg. Pace

11,7

km/h

avg. Speed

5:06

/km

avg. GAP

52,29

Effective VO₂max

1,10

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,3 %	0:08	0,01 km	76 %	272 W
Zone 2 6:30/km - 6:01/km	20,2 %	1:09	0,18 km	76 %	250 W
Zone 3 6:00/km - 5:31/km	16,1 %	0:55	0,16 km	76 %	252 W
Zone 4 5:30/km - 5:01/km	23,7 %	1:21	0,26 km	72 %	269 W
Zone 5 5:00/km - 4:31/km	17,8 %	1:01	0,20 km	69 %	291 W
Zone 6 4:30/km - 4:01/km	15,8 %	0:54	0,22 km	77 %	317 W
Zone 7 4:00/km - 3:31/km	2,3 %	0:08	0,05 km	77 %	297 W
Zone 8 3:30/km - 3:01/km	1,8 %	0:06	0,03 km	77 %	338 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

275

avg. Power

4,20

W/kg

Specific power

0,78

Running Effectiveness

0,71

Efficiency Index

1,98

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	72,2 %	4:07	0,75 km	73 %	5:30/km
Zone 4 301 W - 400 W	27,8 %	1:35	0,36 km	77 %	4:25/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

1,11

Distance

0,00

avg. Gradient

1,11

Km-effort

Düsseldorf-Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
0,98km	5:13	5:20/km	138bpm	270W	+2/-0
0,13km	0:29	4:00/km	145bpm	344W	+0/-0

Running Dynamics

184

spm

Cadence (Running)

1,06

Stride length

Vertical oscillation

8,6

Vertical ratio

253

Ground contact time

49,5L/50,5R

Ground contact balance

Flight time

22,4

Flight ratio

1046

Total steps

Miscellaneous

19.09.2020

Date

15:46

Time of day

sunny

Weather condition

°C

Temperature