Radfahren: Drehwurm am Heider Bergsee

Overview

39,57

Distance

2:07:59

Time

2:23:53

Elapsed time

18,6

km/h

Pace

avg. Power

132

bpm

avg. Heart rate

156

bpm

max. Heart rate

1 089

kcal

Energy

122

TRIMP

129

Elevation

Laps

	Distance	Time	Pace	diff
1.	6,91 km	23:08	17,9km/h	-0,6km/h
2.	5,15 km	17:33	17,6km/h	-0,9km/h
3.	5,15 km	17:22	17,8km/h	-0,8km/h
4.	5,15 km	16:26	18,8km/h	+0,2km/h
5.	5,15 km	16:23	18,9km/h	+0,3km/h
6.	5,15 km	16:32	18,7km/h	+0,1km/h
7.	6,91 km	20:34	20,2km/h	+1,6km/h
	Average (total)		18,6km/h

Distance	Time	Pace	bpm	Power	elev.
1,00km	2:47	21,5km/h	100bpm	68W	+2/-8
1,00km	3:06	19,4km/h	114bpm	74W	+5/-0
1,00km	3:03	19,7km/h	111bpm	40W	+3/-4
1,00km	3:07	19,2km/h	111bpm	39W	+0/-3
1,00km	3:27	17,4km/h	108bpm	33W	+0/-2
1,00km	3:32	17,0km/h	129bpm	135W	+18/-0
1,00km	4:39	12,9km/h	138bpm	143W	+25/-12
1,00km	3:17	18,3km/h	122bpm	45W	+0/-4
1,00km	3:06	19,3km/h	138bpm	81W	+5/-4
1,00km	3:34	16,8km/h	133bpm	61W	+4/-0
1,00km	3:07	19,3km/h	129bpm	58W	+3/-4
1,00km	3:35	16,7km/h	126bpm	58W	+1/-4
1,00km	3:36	16,7km/h	129bpm	59W	+0/-1
1,00km	3:17	18,3km/h	134bpm	62W	+4/-4
1,00km	3:33	16,9km/h	132bpm	69W	+5/-0
1,00km	3:08	19,2km/h	128bpm	55W	+1/-4
1,00km	3:15	18,4km/h	132bpm	64W	+0/-1
1,00km	3:23	17,7km/h	131bpm	70W	+4/-6
1,00km	3:07	19,3km/h	133bpm	79W	+4/-3
1,00km	3:28	17,2km/h	137bpm	66W	+4/-1
1,00km	2:51	21,1km/h	139bpm	51W	+0/-4
1,00km	3:10	19,0km/h	135bpm	63W	+4/-6
1,00km	3:36	16,6km/h	135bpm	65W	+4/-2
1,00km	3:03	19,7km/h	134bpm	82W	+4/-3
1,00km	3:04	19,5km/h	145bpm	77W	+4/-0
1,00km	3:09	19,1km/h	139bpm	50W	+0/-4
1,00km	3:02	19,8km/h	141bpm	58W	+0/-2
1,00km	3:32	17,0km/h	141bpm	70W	+4/-0
1,00km	2:52	21,0km/h	138bpm	75W	+2/-4
1,00km	3:03	19,6km/h	146bpm	82W	+3/-0
1,00km	3:06	19,3km/h	143bpm	52W	+0/-3
1,00km	3:27	17,4km/h	138bpm	55W	+1/-0
1,00km	4:07	14,5km/h	131bpm	114W	+16/-4
1,00km	2:20	25,8km/h	130bpm	13W	+0/-28
1,00km	2:32	23,7km/h	124bpm	67W	+1/-12
1,00km	3:13	18,6km/h	138bpm	121W	+4/-0
1,00km	3:06	19,4km/h	135bpm	50W	+0/-0
1,00km	2:59	20,1km/h	140bpm	59W	+2/-0
1,00km	2:47	21,6km/h	136bpm	38W	+0/-5
0,57km	1:52	18,4km/h	145bpm	107W	+5/-0

Heart rate data

132

bpm

avg. Heart rate

156

bpm

max. Heart rate

1 089

kcal

Energy

122

TRIMP

4,0

Training Effect

-/±0

Performance condition

+1,9

Pa:Hr

-10,6

Pw:Hr

21,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	6,8 %	8:44	2,74 km	38 W	18,8 km/h
Zone 2 < 128 bpm / 71 %HRmax	24,9 %	31:54	10,16 km	45 W	19,1 km/h
Zone 3 < 147 bpm / 82 %HRmax	64,5 %	1:22:34	25,52 km	62 W	18,5 km/h
Zone 4 < 162 bpm / 90 %HRmax	3,7 %	4:46	1,16 km	113 W	14,6 km/h
Zone 5 ≥ 163 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

18,6

km/h

avg. Speed

3:14

/km

avg. Pace

1,03 / 19,1

km/h

VI / xPace

1,83

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	14,1 %	18:06	3,40 km	74 %	100 W
Zone 2 15,0 km/h - 20,0 km/h	51,0 %	1:05:19	19,43 km	73 %	61 W
Zone 3 20,0 km/h - 24,8 km/h	30,7 %	39:16	14,30 km	73 %	41 W
Zone 4 25,0 km/h - 30,0 km/h	3,9 %	4:56	2,25 km	70 %	6 W
Zone 5 30,0 km/h - 35,3 km/h	0,3 %	0:21	0,19 km	72 %	-
Zone 6 35,6 km/h - 40,0 km/h	0,0 %	-	-	-	-
Zone 7 40,0 km/h - …	0,0 %	-	-	-	-

Power data

avg. Power

0,67

W/kg

Specific power

xPower

1,37

Variability Index

4,42

Efficiency Index

0,43

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	86,1 %	1:50:08	35,23 km	73 %	19,2 km/h
Zone 2 101 W - 200 W	12,7 %	16:14	3,99 km	77 %	14,7 km/h
Zone 3 201 W - 300 W	0,9 %	1:07	0,23 km	77 %	12,4 km/h
Zone 4 301 W - 400 W	0,4 %	0:28	0,12 km	73 %	15,1 km/h
Zone 5 401 W - …	0,0 %	0:01	0,01 km	70 %	19,6 km/h

Course and elevation data

39,57

Distance

+129/-130

Ascent/Descent

0,0

Climb Score

Percentage hilly

2,53

Uphill Efficiency

0,65

avg. Gradient

40,86

Km-effort

Walberberg - Heider - Walberberg

Course

Climb Score view

Miscellaneous

20.09.2020

Date

08:56

Time of day

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SE / 127

Wind direction

Humidity

1017

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Carver Tour 100

Räder

Garmin Fenix 3

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:08	88 bpm	+2 bpm =	90 bpm
2.	10:53	0:23	106 bpm	-3 bpm =	103 bpm
3.	17:15	0:10	128 bpm	-9 bpm =	119 bpm
4.	23:12	3:24	123 bpm	-14 bpm =	109 bpm
5.	40:16	0:23	125 bpm	+6 bpm =	131 bpm
6.	1:05:57	0:10	137 bpm	-1 bpm =	136 bpm
7.	1:23:04	0:18	144 bpm	-10 bpm =	134 bpm
8.	1:47:31	8:48	134 bpm	-21 bpm =	113 bpm
9.	1:51:43	0:18	121 bpm	-3 bpm =	118 bpm
10.	1:54:53	0:28	140 bpm	-13 bpm =	127 bpm
11.	1:56:58	0:56	135 bpm	-19 bpm =	116 bpm
12.	2:02:44	0:03	135 bpm	-3 bpm =	132 bpm
13.	2:05:03	0:25	134 bpm	-11 bpm =	123 bpm
		15:54