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Dauerlauf

Overview

17,20
km
Distance
1:18:34
Time
1:18:34
Elapsed time
4:34
/km
Pace
341
W
avg. Power
149
bpm
avg. Heart rate
162
bpm
max. Heart rate
1 152
kcal
Energy
56,75
 VO2max
148
 TRIMP
48
m
Elevation

Course

Heart rate data

149
bpm
avg. Heart rate
79
%
avg. Heart rate
162
bpm
max. Heart rate
86
%
max. Heart rate
1 152
kcal
Energy
148
 TRIMP
4.3
 Training Effect
0.6
Anaerobic Training Effect
+4/-1
 Performance condition
+16,3
%
 Pa:Hr
+44,5
%
 Pw:Hr
21
brpm
Respiratory Rate

Pace data

4:34
/km
avg. Pace
13,1
km/h
avg. Speed
4:13
/km
 avg. GAP
56,75
Effective VO2max
2,00 / 2:17
/km
 VI / xPace
1,83 / 2:18
/km
 VI / xGAP
1,25
 Aerobic Efficiency

Power data

341
W
avg. Power
5,17
W/kg
Specific power
491
W
 xPower
1,44
 Variability Index
0,71
 Running Effectiveness
0,64
 Efficiency Index
2,29
 Aerobic Efficiency

Elevation data

17,20
km
Distance
+48/-36
m
Ascent/Descent
0,0
Climb Score
5
%
Percentage hilly
0,85
 Uphill Efficiency
0,28
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace diff
1. 0,20 km 1:33 7:45/km -3:08/km
2. 0,30 km 2:21 7:50/km -3:13/km
3. 1,00 km 4:10 4:10/km +0:27/km
4. 1,00 km 4:40 4:40/km -0:03/km
5. 1,00 km 4:24 4:24/km +0:13/km
6. 1,00 km 4:18 4:18/km +0:19/km
7. 1,00 km 4:50 4:50/km -0:13/km
8. 1,00 km 4:25 4:25/km +0:12/km
9. 1,00 km 4:24 4:24/km +0:13/km
10. 1,00 km 4:28 4:28/km +0:09/km
11. 1,00 km 4:47 4:47/km -0:10/km
12. 1,00 km 4:34 4:34/km +0:03/km
13. 1,00 km 4:25 4:25/km +0:12/km
14. 1,00 km 4:29 4:29/km +0:08/km
15. 1,00 km 4:41 4:41/km -0:04/km
16. 1,00 km 4:21 4:21/km +0:16/km
17. 1,00 km 4:44 4:44/km -0:07/km
18. 1,00 km 4:32 4:32/km +0:05/km
19. 0,54 km 2:28 4:37/km +0:00/km
Average (total) 4:37/km

Running Dynamics

182
spm
Cadence (Running)
1,20
m
Stride length
7,6
cm
Vertical oscillation
6,3
%
Vertical ratio
253
ms
Ground contact time
50,2L/49,8R
%
Ground contact balance
77
ms
 Flight time
23,3
%
 Flight ratio
14299
Number of steps

Miscellaneous

21.09.2020
Date
17:36
Time of day
sunny
Weather condition
24
°C
Temperature
2
km/h
Wind speed
NW / 311
°
Wind direction
33
%
Humidity
1014
hpa
Pressure
24
°C
Wind chill factor
23
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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