Dauerlauf

Overview

17,20

Distance

1:18:34

Time

4:34

/km

Pace

341

avg. Power

149

bpm

avg. Heart rate

162

bpm

max. Heart rate

1 152

kcal

Energy

54,71

VO2max

148

TRIMP

Elevation

Course

Heart rate data

149

bpm

avg. Heart rate

162

bpm

max. Heart rate

1 152

kcal

Energy

148

TRIMP

4,3

Training Effect

52,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,0 %	0:01	0,01 km	309 W	3:01/km
Zone 2 < 125 bpm / 66 %HRmax	0,3 %	0:16	0,13 km	613 W	2:08/km
Zone 3 < 135 bpm / 72 %HRmax	0,9 %	0:41	0,16 km	489 W	4:17/km
Zone 4 < 145 bpm / 77 %HRmax	18,1 %	14:14	3,90 km	371 W	3:39/km
Zone 5 < 155 bpm / 82 %HRmax	75,3 %	59:10	13,28 km	329 W	4:27/km
Zone 6 < 165 bpm / 88 %HRmax	5,4 %	4:13	1,06 km	374 W	3:59/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:34

/km

avg. Pace

13,1

km/h

avg. Speed

4:33

/km

avg. GAP

54,71

Effective VO₂max

1,15

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	3,6 %	2:48	0,31 km	77 %	242 W
Zone 2 6:30/km - 6:01/km	1,5 %	1:09	0,18 km	78 %	257 W
Zone 3 6:00/km - 5:31/km	2,5 %	1:59	0,34 km	79 %	270 W
Zone 4 5:30/km - 5:01/km	5,4 %	4:13	0,81 km	79 %	303 W
Zone 5 5:00/km - 4:31/km	27,6 %	21:43	4,64 km	79 %	319 W
Zone 6 4:30/km - 4:01/km	46,3 %	36:21	8,42 km	80 %	334 W
Zone 7 4:00/km - 3:31/km	8,5 %	6:43	1,74 km	79 %	361 W
Zone 8 3:30/km - 3:01/km	1,9 %	1:28	0,44 km	77 %	479 W
Zone 9 3:00/km - …	2,8 %	2:11	1,66 km	77 %	847 W

Power data

341

avg. Power

5,17

W/kg

Specific power

0,71

Running Effectiveness

0,64

Efficiency Index

2,29

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,3 %	0:12	0,18 km	74 %	1:07/km
Zone 2 101 W - 200 W	0,2 %	0:11	0,02 km	77 %	9:53/km
Zone 3 201 W - 300 W	17,4 %	13:42	2,56 km	79 %	5:20/km
Zone 4 301 W - 400 W	76,0 %	59:42	13,63 km	80 %	4:23/km
Zone 5 401 W - …	6,1 %	4:48	2,14 km	77 %	2:15/km

Elevation data

17,20

Distance

0,00

avg. Gradient

17,20

Km-effort

Düsseldorf-Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
0,97km	1:30	1:32/km	134bpm	866W	+0/-0
1,02km	2:23	2:22/km	148bpm	580W	+0/-6
0,99km	4:07	4:10/km	142bpm	347W	+0/-1
1,00km	4:40	4:40/km	144bpm	315W	+3/-0
1,00km	4:24	4:23/km	150bpm	351W	+7/-0
1,00km	4:19	4:18/km	147bpm	307W	+0/-15
0,99km	4:48	4:51/km	146bpm	289W	+0/-3
1,01km	4:28	4:25/km	148bpm	323W	+0/-2
0,99km	4:22	4:24/km	150bpm	333W	+1/-0
1,00km	4:29	4:28/km	150bpm	328W	+1/-0
1,00km	4:46	4:47/km	148bpm	311W	+5/-0
1,01km	4:36	4:33/km	150bpm	327W	+4/-0
0,99km	4:23	4:25/km	151bpm	340W	+4/-0
1,00km	4:28	4:29/km	153bpm	330W	+4/-0
1,01km	4:45	4:41/km	151bpm	334W	+12/-0
0,99km	4:17	4:21/km	156bpm	320W	+1/-8
1,01km	4:48	4:44/km	151bpm	310W	+1/-0
0,99km	4:29	4:33/km	152bpm	326W	+2/-0
0,55km	2:33	4:39/km	150bpm	320W	+1/-0

Running Dynamics

182

spm

Cadence (Running)

1,20

Stride length

Vertical oscillation

6,3

Vertical ratio

253

Ground contact time

50,2L/49,8R

Ground contact balance

Flight time

23,3

Flight ratio

14299

Total steps

Miscellaneous

21.09.2020

Date

17:36

Time of day

sunny

Weather condition

°C

Temperature