Dauerlauf: 2/17 Einfach laufen

Overview

5,50

Distance

37:04

Time

37:56

Elapsed time

6:44

/km

Pace

225

avg. Power

146

bpm

avg. Heart rate

165

bpm

max. Heart rate

378

kcal

Energy

35,80

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	0,75 km	5:00	6:42/km	+0:02/km
2.	1,00 km	6:34	6:34/km	+0:11/km
3.	1,00 km	6:45	6:45/km	-0:00/km
4.	1,00 km	7:22	7:22/km	-0:37/km
5.	1,00 km	6:30	6:30/km	+0:15/km
6.	0,46 km	2:49	6:07/km	+0:38/km
7.	0,01 km	0:03	7:09/km	-0:24/km
8.	0,28 km	2:01	7:06/km	-0:22/km
	Average (total)		6:45/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:35	6:36/km	138bpm	219W	+0/-12
1,00km	6:32	6:33/km	147bpm	235W	+0/-1
1,00km	6:48	6:48/km	142bpm	215W	+4/-15
1,00km	7:26	7:26/km	141bpm	210W	+6/-0
1,00km	6:22	6:23/km	156bpm	238W	+4/-9
0,50km	3:20	6:40/km	161bpm	250W	+7/-0

Heart rate data

146

bpm

avg. Heart rate

165

bpm

max. Heart rate

378

kcal

Energy

TRIMP

3,2

Training Effect

0,0

Anaerobic Training Effect

+1/±0

Performance condition

+2,7

Pa:Hr

+1,0

Pw:Hr

16,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,2 %	0:05	0,01 km	210 W	6:01/km
Zone 2 < 140 bpm / 74 %HRmax	24,1 %	8:55	1,18 km	194 W	7:35/km
Zone 3 < 160 bpm / 84 %HRmax	70,8 %	26:14	4,03 km	234 W	6:31/km
Zone 4 < 180 bpm / 95 %HRmax	4,9 %	1:49	0,28 km	259 W	6:31/km
Zone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

6:44

/km

avg. Pace

8,9

km/h

avg. Speed

6:44

/km

avg. GAP

35,80

Effective VO₂max

1,02 / 6:37

/km

VI / xPace

1,01 / 6:39

/km

VI / xGAP

0,80

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	45,3 %	16:47	2,20 km	75 %	210 W
Zone 2 6:30/km - 6:01/km	41,0 %	15:11	2,42 km	79 %	237 W
Zone 3 6:00/km - 5:31/km	13,6 %	5:02	0,87 km	78 %	242 W
Zone 4 5:30/km - 5:01/km	0,1 %	0:03	0,01 km	80 %	279 W
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

225

avg. Power

2,93

W/kg

Specific power

230

xPower

1,02

Variability Index

0,84

Running Effectiveness

0,66

Efficiency Index

1,54

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,4 %	0:09	0,01 km	66 %	11:55/km
Zone 2 101 W - 200 W	16,2 %	6:01	0,70 km	71 %	8:39/km
Zone 3 201 W - 300 W	83,3 %	30:51	4,78 km	78 %	6:27/km
Zone 4 301 W - 400 W	0,1 %	0:02	0,01 km	78 %	5:49/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

5,50

Distance

+20/-36

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,99

Uphill Efficiency

1,02

Downhill Efficiency

1,02

avg. Gradient

5,70

Km-effort

Wiesloch

Course

Climb Score view

Running Dynamics

160

spm

Cadence (Running)

0,93

Stride length

5931

Total steps

Miscellaneous

21.09.2020

Date

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 110

Wind direction

Humidity

1014

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	8:10	0:53	152 bpm	-41 bpm =	111 bpm
	0:53

Heart rate variability

2,7

lnRMSSD

412

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,2

pNN50

0,2

pNN20

2,3

Anomalies

Developer fields

-59

avg. Ahead_Time

max. Ahead_Time