Athlete
brennr
Total distance
29 795,11 km
Activities
3 177x
Total duration
108d 01:17:26
Overview
12,00
km
Distance
54:31
Time
54:32
Elapsed time
4:33
/km
Pace
416
W
avg. Power
151
bpm
avg. Heart rate
171
bpm
max. Heart rate
800
kcal
Energy
43
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,00 km | 4:36 | 4:36/km | +0:03/km |
| 2. | 1,00 km | 4:33 | 4:33/km | +0:00/km |
| 3. | 1,00 km | 4:35 | 4:35/km | +0:02/km |
| 4. | 1,00 km | 4:31 | 4:31/km | -0:02/km |
| 5. | 1,00 km | 4:37 | 4:37/km | +0:04/km |
| 6. | 1,00 km | 4:33 | 4:33/km | +0:00/km |
| 7. | 1,00 km | 4:34 | 4:34/km | +0:01/km |
| 8. | 1,00 km | 4:30 | 4:30/km | -0:03/km |
| 9. | 1,00 km | 4:36 | 4:36/km | +0:03/km |
| 10. | 1,00 km | 4:31 | 4:31/km | -0:02/km |
| 11. | 1,00 km | 4:30 | 4:30/km | -0:03/km |
| 12. | 1,00 km | 4:25 | 4:25/km | -0:08/km |
| Average (total) | 4:33/km | |||
| 1st/2nd Half | ||||
| 6,00 km | 27:26 | 4:34/km | +0:02/km | |
| 5,98 km | 27:00 | 4:31/km | -0:02/km | |
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 1,00 km | 4:34 | 4:35/km | 138 bpm | 418 W | +3/-0 |
| 0,99 km | 4:29 | 4:33/km | 144 bpm | 411 W | +0/-1 |
| 1,00 km | 4:36 | 4:36/km | 148 bpm | 417 W | +5/-3 |
| 1,02 km | 4:35 | 4:31/km | 150 bpm | 417 W | +2/-0 |
| 0,99 km | 4:35 | 4:37/km | 150 bpm | 407 W | +0/-0 |
| 1,00 km | 4:33 | 4:33/km | 152 bpm | 416 W | +9/-7 |
| 0,99 km | 4:32 | 4:34/km | 152 bpm | 413 W | +1/-0 |
| 1,00 km | 4:30 | 4:30/km | 154 bpm | 415 W | +0/-4 |
| 1,01 km | 4:37 | 4:35/km | 155 bpm | 413 W | +8/-5 |
| 1,01 km | 4:34 | 4:31/km | 155 bpm | 418 W | +0/-0 |
| 0,99 km | 4:26 | 4:30/km | 156 bpm | 424 W | +6/-3 |
| 1,00 km | 4:25 | 4:26/km | 161 bpm | 431 W | +0/-0 |
| 0,03 km | 0:06 | 3:04/km | 169 bpm | 535 W | +0/-0 |
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 59 %HRmax |
|
0,4 % | 0:13 | 0,05 km | 438 W | 4:28/km |
|
Zone 2 ≤ 140 bpm / 82 %HRmax |
|
4,4 % | 2:25 | 0,53 km | 415 W | 4:36/km |
|
Zone 3 ≤ 160 bpm / 94 %HRmax |
|
90,8 % | 49:32 | 10,89 km | 416 W | 4:33/km |
|
Zone 4 ≤ 180 bpm / 106 %HRmax |
|
4,3 % | 2:22 | 0,55 km | 445 W | 4:20/km |
|
Zone 5 ≥ 181 bpm / 106 %HRmax |
|
0,0 % | - | - | - | - |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
0,0 % | 0:01 | - | 73 bpm | 399 W |
|
Zone 2 6:30/km - 6:01/km |
|
0,1 % | 0:03 | 0,01 km | 78 bpm | 411 W |
|
Zone 3 6:00/km - 5:31/km |
|
0,0 % | - | - | - | - |
|
Zone 4 5:30/km - 5:01/km |
|
0,5 % | 0:16 | 0,05 km | 145 bpm | 420 W |
|
Zone 5 5:00/km - 4:31/km |
|
63,4 % | 34:35 | 7,45 km | 151 bpm | 411 W |
|
Zone 6 4:30/km - 4:01/km |
|
34,4 % | 18:45 | 4,28 km | 151 bpm | 424 W |
|
Zone 7 4:00/km - 3:31/km |
|
1,6 % | 0:51 | 0,22 km | 153 bpm | 503 W |
|
Zone 8 3:30/km - 3:01/km |
|
0,0 % | 0:01 | 0,01 km | 169 bpm | 537 W |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
0,0 % | - | - | - | - |
|
Zone 2 101 W - 200 W |
|
0,0 % | - | - | - | - |
|
Zone 3 201 W - 300 W |
|
0,0 % | - | - | - | - |
|
Zone 4 301 W - 400 W |
|
18,6 % | 10:09 | 2,17 km | 150 bpm | 4:41/km |
|
Zone 5 401 W - … |
|
81,4 % | 44:23 | 9,84 km | 151 bpm | 4:31/km |
12,00
km
Distance
+43/-39
m
Ascent/Descent
0,0
Climb Score
3,6
m/km
Relative elevation gain
0,68
%
avg. Gradient
12,43
km
Km-effort
Edingen-Neckarhausen
Route name
170
spm
Cadence
1,29
m
Stride length
9268
Total steps
Miscellaneous
22.09.2020
Date
18:09
Time of day
sunny
Weather condition
25
°C
Temperature
10
°C
Dew point
7
km/h
Wind speed
SW / 204
°
Wind direction
40
%
Humidity
1009
hpa
Pressure
25
°C
Wind chill factor
25
°C
Heat index
Salomon Sonic 3 Accelerate
Laufschuhe
Garmin Forerunner 245 Music
Device
Weather source
Race Result
FI-Run 12
- Official distance: 12,0 km
- Official time: 54:31
- Effective VO2max: 45,34
-
Age grade: 62,97 %
Age standard: 34:20, Open standard: 32:03
via tables by Alan Jones / WMA / USATF