Dauerlauf: 2/17 - Locker Laufen

Overview

7,80

Distance

49:29

Time

49:30

Elapsed time

6:21

/km

Pace

246

avg. Power

161

bpm

avg. Heart rate

172

bpm

max. Heart rate

565

kcal

Energy

33,46

VO2max

117

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	0,78 km	5:00	6:24/km	-0:03/km
2.	1,00 km	6:21	6:21/km	-0:00/km
3.	1,00 km	6:20	6:20/km	+0:01/km
4.	1,00 km	6:50	6:50/km	-0:29/km
5.	0,05 km	0:29	10:17/km	-3:56/km
6.	1,00 km	6:16	6:16/km	+0:05/km
7.	1,00 km	5:58	5:58/km	+0:23/km
8.	0,46 km	2:46	6:03/km	+0:18/km
9.	0,77 km	5:00	6:31/km	-0:10/km
10.	0,75 km	4:29	6:01/km	+0:20/km
	Average (total)		6:21/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:17	6:18/km	144bpm	244W	+4/-6
1,00km	6:30	6:30/km	161bpm	247W	+7/-0
1,00km	6:16	6:16/km	163bpm	249W	+0/-0
1,00km	7:03	7:03/km	162bpm	244W	+24/-2
1,00km	6:12	6:12/km	165bpm	251W	+0/-0
1,00km	5:59	5:59/km	166bpm	251W	+2/-12
1,00km	6:20	6:21/km	167bpm	245W	+0/-1
0,80km	4:50	6:03/km	165bpm	237W	+4/-19

Heart rate data

161

bpm

avg. Heart rate

172

bpm

max. Heart rate

565

kcal

Energy

117

TRIMP

4,2

Training Effect

0,0

Anaerobic Training Effect

+2/-5

Performance condition

+2,8

Pa:Hr

+4,3

Pw:Hr

25,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,2 %	0:07	0,02 km	224 W	7:28/km
Zone 2 < 140 bpm / 74 %HRmax	2,3 %	1:07	0,17 km	281 W	6:26/km
Zone 3 < 160 bpm / 84 %HRmax	24,9 %	12:18	1,91 km	235 W	6:26/km
Zone 4 < 180 bpm / 95 %HRmax	72,6 %	35:55	5,70 km	249 W	6:18/km
Zone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

6:21

/km

avg. Pace

9,5

km/h

avg. Speed

6:17

/km

avg. GAP

33,46

Effective VO₂max

1,01 / 6:18

/km

VI / xPace

1,00 / 6:16

/km

VI / xGAP

0,77

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	35,0 %	17:18	2,47 km	84 %	240 W
Zone 2 6:30/km - 6:01/km	37,9 %	18:45	2,99 km	85 %	250 W
Zone 3 6:00/km - 5:31/km	24,5 %	12:07	2,09 km	86 %	247 W
Zone 4 5:30/km - 5:01/km	2,3 %	1:07	0,21 km	85 %	261 W
Zone 5 5:00/km - 4:31/km	0,3 %	0:10	0,04 km	85 %	279 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

246

avg. Power

3,21

W/kg

Specific power

248

xPower

1,01

Variability Index

0,82

Running Effectiveness

0,64

Efficiency Index

1,53

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	5,6 %	2:46	0,38 km	83 %	7:12/km
Zone 3 201 W - 300 W	93,8 %	46:22	7,36 km	85 %	6:18/km
Zone 4 301 W - 400 W	0,6 %	0:19	0,05 km	79 %	6:03/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

7,80

Distance

+46/-45

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,03

Uphill Efficiency

1,00

Downhill Efficiency

1,17

avg. Gradient

8,26

Km-effort

Wiesloch

Course

Climb Score view

Running Dynamics

168

spm

Cadence (Running)

0,94

Stride length

8313

Total steps

Miscellaneous

25.09.2020

Date

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 233

Wind direction

Humidity

1002

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	44:59	0:02	168 bpm	+1 bpm =	169 bpm
	0:02

Heart rate variability

1,4

lnRMSSD

371

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,1

pNN50

0,1

pNN20

2,0

Anomalies

Developer fields

-39

avg. Ahead_Time

max. Ahead_Time