Athlete
brennr
Total distance
29 795,11 km
Activities
3 177x
Total duration
108d 01:17:26
Overview
3,00
km
Distance
11:57
Time
12:00
Elapsed time
3:59
/km
Pace
488
W
avg. Power
157
bpm
avg. Heart rate
171
bpm
max. Heart rate
175
kcal
Energy
3
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,00 km | 3:55 | 3:55/km | -0:04/km |
| 2. | 1,00 km | 4:04 | 4:04/km | +0:05/km |
| 3. | 1,00 km | 3:58 | 3:58/km | -0:01/km |
| Average (total) | 3:59/km | |||
| 1st/2nd Half | ||||
| 1,49 km | 5:56 | 3:59/km | -0:00/km | |
| 1,50 km | 6:00 | 3:59/km | +0:00/km | |
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 0,99 km | 3:53 | 3:55/km | 151 bpm | 497 W | +0/-0 |
| 1,01 km | 4:06 | 4:04/km | 163 bpm | 477 W | +4/-3 |
| 1,00 km | 3:57 | 3:58/km | 157 bpm | 492 W | +0/-1 |
| 0,02 km | 0:04 | 3:40/km | 156 bpm | 560 W | +1/-0 |
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 59 %HRmax |
|
2,8 % | 0:20 | 0,10 km | 578 W | 3:25/km |
|
Zone 2 ≤ 140 bpm / 82 %HRmax |
|
2,8 % | 0:20 | 0,09 km | 512 W | 3:44/km |
|
Zone 3 ≤ 160 bpm / 94 %HRmax |
|
54,0 % | 6:29 | 1,62 km | 490 W | 4:00/km |
|
Zone 4 ≤ 180 bpm / 106 %HRmax |
|
40,4 % | 4:51 | 1,20 km | 478 W | 4:02/km |
|
Zone 5 ≥ 181 bpm / 106 %HRmax |
|
0,0 % | - | - | - | - |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
0,0 % | - | - | - | - |
|
Zone 2 6:30/km - 6:01/km |
|
0,0 % | - | - | - | - |
|
Zone 3 6:00/km - 5:31/km |
|
0,0 % | - | - | - | - |
|
Zone 4 5:30/km - 5:01/km |
|
0,3 % | 0:02 | 0,01 km | 155 bpm | 466 W |
|
Zone 5 5:00/km - 4:31/km |
|
1,0 % | 0:07 | 0,02 km | 154 bpm | 463 W |
|
Zone 6 4:30/km - 4:01/km |
|
43,8 % | 5:15 | 1,26 km | 161 bpm | 476 W |
|
Zone 7 4:00/km - 3:31/km |
|
51,9 % | 6:14 | 1,61 km | 157 bpm | 495 W |
|
Zone 8 3:30/km - 3:01/km |
|
3,1 % | 0:22 | 0,11 km | 92 bpm | 569 W |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
0,0 % | - | - | - | - |
|
Zone 2 101 W - 200 W |
|
0,0 % | - | - | - | - |
|
Zone 3 201 W - 300 W |
|
0,0 % | - | - | - | - |
|
Zone 4 301 W - 400 W |
|
0,0 % | - | - | - | - |
|
Zone 5 401 W - … |
|
100,0 % | 12:00 | 3,01 km | 157 bpm | 3:59/km |
3,00
km
Distance
+3/-2
m
Ascent/Descent
0,0
Climb Score
1,0
m/km
Relative elevation gain
0,17
%
avg. Gradient
3,03
km
Km-effort
Edingen-Neckarhausen
Route name
176
spm
Cadence
1,43
m
Stride length
2103
Total steps
Miscellaneous
26.09.2020
Date
18:49
Time of day
rainy
Weather condition
10
°C
Temperature
7
°C
Dew point
19
km/h
Wind speed
W / 249
°
Wind direction
79
%
Humidity
1001
hpa
Pressure
6
°C
Wind chill factor
9
°C
Heat index
Nike Zoom Fly SP
Laufschuhe
Garmin Forerunner 245 Music
Device
Weather source
Race Result
FI-Run 3
- Official distance: 3 000 m
- Official time: 11:57
- Effective VO2max: 48,08
-
Age grade: 67,03 %
Age standard: 8:01, Open standard: 7:21
via tables by Alan Jones / WMA / USATF