Radfahren: Walberberg - Bornheim - Sechtem - Walberberg

Overview

16,17

Distance

47:57

Time

48:24

Elapsed time

20,2

km/h

Pace

avg. Power

130

bpm

avg. Heart rate

155

bpm

max. Heart rate

459

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:27	17,4km/h	-2,9km/h
2.	1,00 km	3:09	19,0km/h	-1,2km/h
3.	1,00 km	3:15	18,5km/h	-1,8km/h
4.	1,00 km	3:11	18,8km/h	-1,4km/h
5.	1,00 km	2:51	21,1km/h	+0,8km/h
6.	1,00 km	2:49	21,3km/h	+1,1km/h
7.	1,00 km	2:55	20,6km/h	+0,3km/h
8.	1,00 km	2:51	21,1km/h	+0,8km/h
9.	1,00 km	3:17	18,3km/h	-2,0km/h
10.	1,00 km	2:55	20,6km/h	+0,3km/h
11.	1,00 km	2:31	23,8km/h	+3,6km/h
12.	1,00 km	2:36	23,1km/h	+2,8km/h
13.	1,00 km	2:51	21,1km/h	+0,8km/h
14.	1,00 km	2:55	20,6km/h	+0,3km/h
15.	1,00 km	2:40	22,5km/h	+2,3km/h
16.	1,00 km	3:04	19,6km/h	-0,7km/h
17.	0,17 km	0:38	15,7km/h	-4,5km/h
	Average (total)		20,2km/h

Distance	Time	Pace	bpm	Power	elev.
1,00km	3:26	17,4km/h	106bpm	49W	+0/-4
1,00km	3:09	19,0km/h	122bpm	49W	+3/-4
1,00km	3:16	18,5km/h	122bpm	33W	+0/-2
1,00km	3:11	18,8km/h	134bpm	48W	+0/-1
1,00km	2:51	21,1km/h	136bpm	49W	+0/-1
1,00km	2:48	21,3km/h	138bpm	37W	+0/-4
1,00km	2:55	20,6km/h	128bpm	51W	+0/-10
1,00km	2:52	21,0km/h	131bpm	47W	+0/-2
1,00km	3:17	18,2km/h	126bpm	56W	+4/-4
1,00km	2:55	20,5km/h	122bpm	56W	+0/-0
1,00km	2:31	23,8km/h	124bpm	73W	+2/-4
1,00km	2:36	23,2km/h	148bpm	135W	+11/-0
1,00km	2:51	21,0km/h	135bpm	48W	+0/-3
1,00km	2:56	20,5km/h	131bpm	63W	+1/-0
1,00km	2:40	22,4km/h	140bpm	76W	+4/-2
1,00km	3:04	19,6km/h	138bpm	78W	+3/-0
0,17km	0:37	16,1km/h	145bpm	217W	+4/-0

Heart rate data

130

bpm

avg. Heart rate

155

bpm

max. Heart rate

459

kcal

Energy

TRIMP

3,4

Training Effect

-/±0

Performance condition

-3,9

Pa:Hr

18,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	4,4 %	2:07	0,60 km	21 W	17,1 km/h
Zone 2 < 128 bpm / 71 %HRmax	41,0 %	19:39	6,50 km	41 W	19,8 km/h
Zone 3 < 147 bpm / 82 %HRmax	50,9 %	24:24	8,35 km	62 W	20,5 km/h
Zone 4 < 162 bpm / 90 %HRmax	3,7 %	1:45	0,71 km	134 W	24,4 km/h
Zone 5 ≥ 163 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

20,2

km/h

avg. Speed

2:58

/km

avg. Pace

1,02 / 20,7

km/h

VI / xPace

2,03

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	7,9 %	3:47	0,72 km	69 %	40 W
Zone 2 15,0 km/h - 20,0 km/h	33,6 %	16:06	4,81 km	70 %	50 W
Zone 3 20,0 km/h - 24,8 km/h	49,9 %	23:55	8,83 km	73 %	58 W
Zone 4 25,0 km/h - 30,0 km/h	8,6 %	4:07	1,80 km	76 %	64 W
Zone 5 30,0 km/h - 35,3 km/h	0,0 %	-	-	-	-
Zone 6 35,6 km/h - 40,0 km/h	0,0 %	-	-	-	-
Zone 7 40,0 km/h - …	0,0 %	-	-	-	-

Power data

avg. Power

0,58

W/kg

Specific power

xPower

1,48

Variability Index

5,53

Efficiency Index

0,42

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	88,0 %	42:09	14,13 km	71 %	20,1 km/h
Zone 2 101 W - 200 W	10,1 %	4:51	1,74 km	78 %	21,5 km/h
Zone 3 201 W - 300 W	1,6 %	0:47	0,28 km	81 %	21,7 km/h
Zone 4 301 W - 400 W	0,3 %	0:08	0,01 km	81 %	6,0 km/h
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

16,17

Distance

+30/-38

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,42

avg. Gradient

16,47

Km-effort

Walberberg - Bornheim - Sechtem - Walberberg

Course

Climb Score view

Miscellaneous

27.09.2020

Date

09:42

Time of day

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SE / 133

Wind direction

Humidity

999

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Carver Tour 100

Räder

Garmin Fenix 3

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:05	77 bpm	+13 bpm =	90 bpm
2.	1:31	0:13	96 bpm	±0 bpm =	96 bpm
3.	39:10	0:09	122 bpm	+2 bpm =	124 bpm
		0:27