Dauerlauf

Overview

21,20

Distance

1:35:07

Time

4:29

/km

Pace

325

avg. Power

150

bpm

avg. Heart rate

172

bpm

max. Heart rate

1 320

kcal

Energy

55,25

VO2max

182

TRIMP

Elevation

Course

Heart rate data

150

bpm

avg. Heart rate

172

bpm

max. Heart rate

1 320

kcal

Energy

182

TRIMP

4,4

Training Effect

63,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,5 %	0:26	0,03 km	104 W	14:46/km
Zone 2 < 125 bpm / 66 %HRmax	0,9 %	0:49	0,17 km	310 W	4:50/km
Zone 3 < 135 bpm / 72 %HRmax	1,3 %	1:15	0,30 km	353 W	4:09/km
Zone 4 < 145 bpm / 77 %HRmax	10,8 %	10:15	2,24 km	316 W	4:35/km
Zone 5 < 155 bpm / 82 %HRmax	79,8 %	1:15:54	17,00 km	325 W	4:28/km
Zone 6 < 165 bpm / 88 %HRmax	4,0 %	3:47	0,79 km	330 W	4:48/km
Zone 7 < 175 bpm / 93 %HRmax	2,8 %	2:42	0,67 km	370 W	4:03/km
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:29

/km

avg. Pace

13,4

km/h

avg. Speed

4:29

/km

avg. GAP

55,25

Effective VO₂max

1,16

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,3 %	2:14	0,18 km	72 %	244 W
Zone 2 6:30/km - 6:01/km	0,3 %	0:15	0,04 km	73 %	376 W
Zone 3 6:00/km - 5:31/km	1,0 %	0:59	0,18 km	79 %	314 W
Zone 4 5:30/km - 5:01/km	2,8 %	2:41	0,51 km	81 %	299 W
Zone 5 5:00/km - 4:31/km	27,9 %	26:33	5,68 km	80 %	316 W
Zone 6 4:30/km - 4:01/km	60,1 %	57:09	13,19 km	80 %	329 W
Zone 7 4:00/km - 3:31/km	4,6 %	4:21	1,14 km	81 %	359 W
Zone 8 3:30/km - 3:01/km	0,8 %	0:47	0,24 km	73 %	410 W
Zone 9 3:00/km - …	0,1 %	0:08	0,05 km	77 %	457 W

Power data

325

avg. Power

4,92

W/kg

Specific power

0,75

Running Effectiveness

0,69

Efficiency Index

2,17

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,4 %	0:25	0,01 km	52 %	39:07/km
Zone 2 101 W - 200 W	0,8 %	0:47	0,09 km	74 %	9:11/km
Zone 3 201 W - 300 W	9,5 %	9:01	1,85 km	79 %	4:52/km
Zone 4 301 W - 400 W	87,5 %	1:23:16	18,84 km	80 %	4:25/km
Zone 5 401 W - …	1,7 %	1:39	0,41 km	78 %	4:03/km

Elevation data

21,20

Distance

0,00

avg. Gradient

21,20

Km-effort

Düsseldorf-Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
0,99km	4:45	4:49/km	134bpm	305W	+1/-0
1,01km	4:22	4:22/km	144bpm	331W	+0/-2
1,00km	4:23	4:23/km	147bpm	331W	+0/-1
0,99km	4:19	4:21/km	149bpm	333W	+0/-1
0,99km	4:15	4:18/km	150bpm	333W	+0/-2
1,01km	4:26	4:23/km	151bpm	334W	+0/-0
1,00km	4:23	4:22/km	150bpm	331W	+0/-1
1,00km	4:22	4:22/km	151bpm	330W	+0/-1
0,99km	4:34	4:38/km	152bpm	338W	+10/-0
1,01km	4:30	4:26/km	150bpm	302W	+0/-13
1,00km	4:22	4:22/km	150bpm	331W	+0/-1
0,99km	4:22	4:24/km	149bpm	330W	+0/-0
0,99km	4:21	4:22/km	153bpm	329W	+0/-2
1,01km	4:34	4:32/km	151bpm	323W	+2/-0
1,00km	4:35	4:35/km	148bpm	313W	+0/-0
1,01km	4:44	4:42/km	145bpm	321W	+7/-0
0,99km	4:38	4:39/km	150bpm	302W	+0/-5
1,00km	4:29	4:29/km	150bpm	316W	+0/-1
1,00km	4:26	4:25/km	157bpm	343W	+3/-0
1,00km	4:42	4:42/km	156bpm	312W	+4/-4
0,99km	4:41	4:44/km	154bpm	348W	+8/-4
0,21km	0:55	4:19/km	152bpm	296W	+0/-4

Running Dynamics

186

spm

Cadence (Running)

1,20

Stride length

Vertical oscillation

6,0

Vertical ratio

249

Ground contact time

50,1L/50,0R

Ground contact balance

Flight time

22,8

Flight ratio

17692

Total steps

Miscellaneous

27.09.2020

Date

15:20

Time of day

cloudy

Weather condition

°C

Temperature