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Dauerlauf

Overview

21,20
km
Distance
1:35:07
Time
1:35:07
Elapsed time
4:29
/km
Pace
325
W
avg. Power
150
bpm
avg. Heart rate
172
bpm
max. Heart rate
1 320
kcal
Energy
57,31
 VO2max
182
 TRIMP
36
m
Elevation

Course

Heart rate data

150
bpm
avg. Heart rate
80
%
avg. Heart rate
172
bpm
max. Heart rate
91
%
max. Heart rate
1 320
kcal
Energy
182
 TRIMP
4.4
 Training Effect
2.7
Anaerobic Training Effect
+4/-3
 Performance condition
+4,0
%
 Pa:Hr
-3,1
%
 Pw:Hr
19
brpm
Respiratory Rate

Pace data

4:29
/km
avg. Pace
13,4
km/h
avg. Speed
4:29
/km
 avg. GAP
57,31
Effective VO2max
1,01 / 4:27
/km
 VI / xPace
1,01 / 4:26
/km
 VI / xGAP
1,17
 Aerobic Efficiency

Power data

325
W
avg. Power
4,92
W/kg
Specific power
338
W
 xPower
1,04
 Variability Index
0,75
 Running Effectiveness
0,69
 Efficiency Index
2,17
 Aerobic Efficiency

Elevation data

21,20
km
Distance
+36/-44
m
Ascent/Descent
0,0
Climb Score
7
%
Percentage hilly
0,17
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace diff
1. 1,00 km 4:48 4:48/km -0:19/km
2. 1,00 km 4:20 4:20/km +0:09/km
3. 1,00 km 4:22 4:22/km +0:07/km
4. 1,00 km 4:21 4:21/km +0:08/km
5. 1,00 km 4:18 4:18/km +0:11/km
6. 1,00 km 4:23 4:23/km +0:06/km
7. 1,00 km 4:22 4:22/km +0:07/km
8. 1,00 km 4:22 4:22/km +0:07/km
9. 1,00 km 4:38 4:38/km -0:09/km
10. 1,00 km 4:26 4:26/km +0:03/km
11. 1,00 km 4:22 4:22/km +0:07/km
12. 1,00 km 4:24 4:24/km +0:05/km
13. 1,00 km 4:22 4:22/km +0:07/km
14. 1,00 km 4:32 4:32/km -0:03/km
15. 1,00 km 4:35 4:35/km -0:06/km
16. 1,00 km 4:42 4:42/km -0:13/km
17. 1,00 km 4:39 4:39/km -0:10/km
18. 1,00 km 4:29 4:29/km +0:00/km
19. 1,00 km 4:25 4:25/km +0:04/km
20. 1,00 km 4:42 4:42/km -0:13/km
21. 1,00 km 4:44 4:44/km -0:15/km
22. 0,20 km 0:50 4:13/km +0:17/km
Average (total) 4:29/km

Running Dynamics

186
spm
Cadence (Running)
1,20
m
Stride length
7,2
cm
Vertical oscillation
6,0
%
Vertical ratio
249
ms
Ground contact time
50,1L/50,0R
%
Ground contact balance
74
ms
 Flight time
22,8
%
 Flight ratio
17692
Number of steps

Miscellaneous

27.09.2020
Date
15:20
Time of day
cloudy
Weather condition
15
°C
Temperature
6
km/h
Wind speed
SE / 113
°
Wind direction
72
%
Humidity
1005
hpa
Pressure
15
°C
Wind chill factor
14
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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