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Dauerlauf

Overview

18,27
km
Distance
1:21:35
Time
1:21:35
Elapsed time
4:28
/km
Pace
320
W
avg. Power
149
bpm
avg. Heart rate
165
bpm
max. Heart rate
1 144
kcal
Energy
58,17
 VO2max
156
 TRIMP
12
m
Elevation

Course

Heart rate data

149
bpm
avg. Heart rate
79
%
avg. Heart rate
165
bpm
max. Heart rate
88
%
max. Heart rate
1 144
kcal
Energy
156
 TRIMP
4.3
 Training Effect
0.6
Anaerobic Training Effect
+5/-7
 Performance condition
+6,3
%
 Pa:Hr
+2,2
%
 Pw:Hr
14
brpm
Respiratory Rate

Pace data

4:28
/km
avg. Pace
13,4
km/h
avg. Speed
4:28
/km
 avg. GAP
58,17
Effective VO2max
1,02 / 4:22
/km
 VI / xPace
1,02 / 4:22
/km
 VI / xGAP
1,18
 Aerobic Efficiency

Power data

320
W
avg. Power
4,92
W/kg
Specific power
330
W
 xPower
1,03
 Variability Index
0,76
 Running Effectiveness
0,70
 Efficiency Index
2,15
 Aerobic Efficiency

Elevation data

18,27
km
Distance
+12/-9
m
Ascent/Descent
0,0
Climb Score
0
%
Percentage hilly
0,07
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace diff
1. 1,00 km 4:32 4:32/km -0:04/km
2. 1,00 km 4:19 4:19/km +0:09/km
3. 1,00 km 4:23 4:23/km +0:05/km
4. 1,00 km 4:23 4:23/km +0:05/km
5. 1,00 km 4:18 4:18/km +0:10/km
6. 1,00 km 4:19 4:19/km +0:09/km
7. 1,00 km 4:33 4:33/km -0:05/km
8. 1,00 km 4:30 4:30/km -0:02/km
9. 1,00 km 4:32 4:32/km -0:04/km
10. 1,00 km 4:57 4:57/km -0:29/km
11. 1,00 km 4:25 4:25/km +0:03/km
12. 1,00 km 4:21 4:21/km +0:07/km
13. 1,00 km 4:31 4:31/km -0:03/km
14. 1,00 km 4:30 4:30/km -0:02/km
15. 1,00 km 4:29 4:29/km -0:01/km
16. 1,00 km 4:52 4:52/km -0:24/km
17. 1,00 km 4:30 4:30/km -0:02/km
18. 1,00 km 4:02 4:02/km +0:26/km
19. 0,27 km 1:08 4:14/km +0:14/km
Average (total) 4:28/km

Running Dynamics

186
spm
Cadence (Running)
1,20
m
Stride length
7,2
cm
Vertical oscillation
6,0
%
Vertical ratio
248
ms
Ground contact time
50,1L/50,0R
%
Ground contact balance
75
ms
 Flight time
23,1
%
 Flight ratio
15175
Number of steps

Miscellaneous

29.09.2020
Date
16:54
Time of day
fair
Weather condition
15
°C
Temperature
6
km/h
Wind speed
S / 189
°
Wind direction
78
%
Humidity
1017
hpa
Pressure
15
°C
Wind chill factor
15
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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