Dauerlauf

Overview

18,27

Distance

1:21:35

Time

4:28

/km

Pace

320

avg. Power

149

bpm

avg. Heart rate

165

bpm

max. Heart rate

1 144

kcal

Energy

56,07

VO2max

156

TRIMP

Elevation

Course

Heart rate data

149

bpm

avg. Heart rate

165

bpm

max. Heart rate

1 144

kcal

Energy

156

TRIMP

4,3

Training Effect

56,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,6 %	0:27	0,10 km	331 W	4:27/km
Zone 2 < 125 bpm / 66 %HRmax	0,4 %	0:21	0,07 km	316 W	5:04/km
Zone 3 < 135 bpm / 72 %HRmax	4,9 %	3:58	0,85 km	299 W	4:41/km
Zone 4 < 145 bpm / 77 %HRmax	20,1 %	16:23	3,68 km	319 W	4:27/km
Zone 5 < 155 bpm / 82 %HRmax	54,2 %	44:12	9,85 km	318 W	4:29/km
Zone 6 < 165 bpm / 88 %HRmax	19,9 %	16:15	3,72 km	333 W	4:22/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:28

/km

avg. Pace

13,4

km/h

avg. Speed

4:28

/km

avg. GAP

56,07

Effective VO₂max

1,18

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,9 %	2:22	0,19 km	77 %	158 W
Zone 2 6:30/km - 6:01/km	0,8 %	0:38	0,09 km	76 %	249 W
Zone 3 6:00/km - 5:31/km	1,2 %	0:58	0,17 km	80 %	260 W
Zone 4 5:30/km - 5:01/km	4,9 %	3:58	0,78 km	77 %	291 W
Zone 5 5:00/km - 4:31/km	24,4 %	19:57	4,27 km	79 %	313 W
Zone 6 4:30/km - 4:01/km	57,9 %	47:13	10,89 km	80 %	327 W
Zone 7 4:00/km - 3:31/km	5,7 %	4:38	1,24 km	78 %	360 W
Zone 8 3:30/km - 3:01/km	1,6 %	1:19	0,40 km	81 %	413 W
Zone 9 3:00/km - …	0,7 %	0:33	0,24 km	81 %	552 W

Power data

320

avg. Power

4,92

W/kg

Specific power

0,76

Running Effectiveness

0,70

Efficiency Index

2,15

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,7 %	0:36	0,03 km	79 %	17:46/km
Zone 2 101 W - 200 W	1,7 %	1:25	0,13 km	77 %	10:41/km
Zone 3 201 W - 300 W	13,1 %	10:43	2,16 km	78 %	4:58/km
Zone 4 301 W - 400 W	82,5 %	1:07:19	15,43 km	80 %	4:22/km
Zone 5 401 W - …	1,9 %	1:33	0,51 km	81 %	3:01/km

Elevation data

18,27

Distance

0,00

avg. Gradient

18,27

Km-effort

Düsseldorf-Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:31	4:32/km	127bpm	319W	+2/-0
1,00km	4:18	4:19/km	139bpm	332W	+0/-1
1,00km	4:22	4:23/km	143bpm	326W	+0/-1
1,00km	4:23	4:23/km	144bpm	325W	+0/-0
1,00km	4:19	4:19/km	149bpm	333W	+0/-0
1,00km	4:17	4:18/km	154bpm	332W	+0/-0
1,00km	4:33	4:33/km	147bpm	310W	+0/-1
1,00km	4:31	4:30/km	146bpm	313W	+0/-0
1,00km	4:31	4:31/km	148bpm	304W	+0/-5
1,00km	4:57	4:58/km	149bpm	279W	+0/-1
1,00km	4:26	4:25/km	155bpm	334W	+6/-0
1,01km	4:25	4:21/km	158bpm	332W	+2/-0
0,99km	4:28	4:31/km	153bpm	313W	+0/-1
1,00km	4:31	4:30/km	155bpm	317W	+0/-1
1,00km	4:28	4:29/km	155bpm	319W	+1/-0
1,01km	4:55	4:52/km	153bpm	298W	+3/-0
0,99km	4:27	4:30/km	152bpm	321W	+0/-0
1,00km	4:01	4:02/km	155bpm	362W	+4/-4
0,29km	1:13	4:19/km	161bpm	350W	+0/-0

Running Dynamics

186

spm

Cadence (Running)

1,20

Stride length

Vertical oscillation

6,0

Vertical ratio

248

Ground contact time

50,1L/50,0R

Ground contact balance

Flight time

23,1

Flight ratio

15175

Total steps

Miscellaneous

29.09.2020

Date

16:54

Time of day

fair

Weather condition

°C

Temperature