Dauerlauf

Overview

21,14

Distance

1:35:58

Time

4:32

/km

Pace

315

avg. Power

149

bpm

avg. Heart rate

159

bpm

max. Heart rate

1 318

kcal

Energy

54,99

VO2max

182

TRIMP

Elevation

Course

Heart rate data

149

bpm

avg. Heart rate

159

bpm

max. Heart rate

1 318

kcal

Energy

182

TRIMP

4,4

Training Effect

53,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,3 %	0:15	0,04 km	225 W	6:09/km
Zone 2 < 125 bpm / 66 %HRmax	0,5 %	0:28	0,10 km	318 W	4:51/km
Zone 3 < 135 bpm / 72 %HRmax	3,0 %	2:52	0,65 km	317 W	4:23/km
Zone 4 < 145 bpm / 77 %HRmax	12,4 %	11:53	2,58 km	307 W	4:37/km
Zone 5 < 155 bpm / 82 %HRmax	77,7 %	1:14:33	16,47 km	318 W	4:32/km
Zone 6 < 165 bpm / 88 %HRmax	6,2 %	5:58	1,30 km	315 W	4:35/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:32

/km

avg. Pace

13,2

km/h

avg. Speed

4:32

/km

avg. GAP

54,99

Effective VO₂max

1,16

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,8 %	2:43	0,26 km	77 %	230 W
Zone 2 6:30/km - 6:01/km	1,4 %	1:21	0,22 km	76 %	257 W
Zone 3 6:00/km - 5:31/km	1,1 %	1:02	0,19 km	79 %	275 W
Zone 4 5:30/km - 5:01/km	4,2 %	4:04	0,78 km	78 %	292 W
Zone 5 5:00/km - 4:31/km	30,5 %	29:16	6,26 km	80 %	310 W
Zone 6 4:30/km - 4:01/km	54,9 %	52:41	12,13 km	79 %	324 W
Zone 7 4:00/km - 3:31/km	4,2 %	4:01	1,05 km	79 %	355 W
Zone 8 3:30/km - 3:01/km	0,9 %	0:49	0,25 km	78 %	384 W
Zone 9 3:00/km - …	0,0 %	0:02	0,01 km	71 %	433 W

Power data

315

avg. Power

4,85

W/kg

Specific power

0,76

Running Effectiveness

0,70

Efficiency Index

2,11

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,1 %	0:05	0,01 km	79 %	7:35/km
Zone 2 101 W - 200 W	1,8 %	1:44	0,22 km	74 %	8:03/km
Zone 3 201 W - 300 W	13,4 %	12:49	2,54 km	79 %	5:03/km
Zone 4 301 W - 400 W	83,6 %	1:20:12	18,12 km	80 %	4:26/km
Zone 5 401 W - …	1,2 %	1:09	0,26 km	77 %	4:28/km

Elevation data

21,14

Distance

0,00

avg. Gradient

21,14

Km-effort

Düsseldorf-Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
0,99km	4:31	4:32/km	133bpm	322W	+2/-0
1,00km	4:23	4:24/km	145bpm	328W	+1/-0
0,99km	4:18	4:20/km	145bpm	331W	+0/-0
1,02km	4:28	4:24/km	146bpm	325W	+0/-0
1,00km	4:22	4:23/km	146bpm	327W	+0/-1
1,00km	4:23	4:23/km	148bpm	327W	+0/-0
1,00km	4:24	4:23/km	149bpm	325W	+0/-0
0,99km	4:17	4:20/km	151bpm	331W	+0/-0
1,01km	4:27	4:26/km	152bpm	317W	+2/-4
1,00km	4:24	4:25/km	154bpm	323W	+0/-3
0,99km	4:33	4:35/km	149bpm	309W	+1/-0
1,01km	4:36	4:33/km	151bpm	312W	+0/-1
1,00km	4:29	4:29/km	152bpm	324W	+3/-0
1,00km	4:49	4:51/km	151bpm	318W	+4/-6
1,00km	4:42	4:41/km	149bpm	308W	+4/-0
1,01km	5:00	4:58/km	144bpm	291W	+1/-0
0,99km	4:50	4:52/km	150bpm	289W	+5/-5
0,99km	4:27	4:29/km	152bpm	318W	+0/-1
1,00km	4:36	4:35/km	153bpm	317W	+4/-0
0,99km	4:48	4:49/km	154bpm	292W	+4/-6
1,00km	4:31	4:30/km	155bpm	310W	+1/-4
0,15km	0:41	4:30/km	157bpm	320W	+0/-0

Running Dynamics

184

spm

Cadence (Running)

1,20

Stride length

Vertical oscillation

6,3

Vertical ratio

254

Ground contact time

50,3L/49,7R

Ground contact balance

Flight time

22,1

Flight ratio

17658

Total steps

Miscellaneous

01.10.2020

Date

16:07

Time of day

rainy

Weather condition

°C

Temperature