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Dauerlauf

Overview

2,51
km
Distance
12:19
Time
12:19
Elapsed time
4:54
/km
Pace
285
W
avg. Power
142
bpm
avg. Heart rate
152
bpm
max. Heart rate
169
kcal
Energy
55,41
 VO2max
19
 TRIMP
2
m
Elevation

Course

Heart rate data

142
bpm
avg. Heart rate
76
%
avg. Heart rate
152
bpm
max. Heart rate
81
%
max. Heart rate
169
kcal
Energy
19
 TRIMP
2.3
 Training Effect
0
Anaerobic Training Effect
±0/±0
 Performance condition
+1,3
%
 Pa:Hr
+0,2
%
 Pw:Hr
35
brpm
Respiratory Rate

Pace data

4:54
/km
avg. Pace
12,2
km/h
avg. Speed
4:54
/km
 avg. GAP
55,41
Effective VO2max
1,01 / 4:53
/km
 VI / xPace
1,00 / 4:52
/km
 VI / xGAP
1,13
 Aerobic Efficiency

Power data

285
W
avg. Power
4,38
W/kg
Specific power
288
W
 xPower
1,01
 Variability Index
0,77
 Running Effectiveness
0,72
 Efficiency Index
2,01
 Aerobic Efficiency

Elevation data

2,51
km
Distance
+2/-0
m
Ascent/Descent
0,0
Climb Score
0
%
Percentage hilly
0,08
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace diff
1. 1,00 km 4:56 4:56/km -0:01/km
2. 1,00 km 4:55 4:55/km -0:00/km
3. 0,51 km 2:28 4:51/km +0:04/km
Average (total) 4:55/km

Running Dynamics

182
spm
Cadence (Running)
1,12
m
Stride length
8,3
cm
Vertical oscillation
7,4
%
Vertical ratio
259
ms
Ground contact time
50,5L/49,5R
%
Ground contact balance
71
ms
 Flight time
21,4
%
 Flight ratio
2242
Number of steps

Miscellaneous

01.10.2020
Date
17:43
Time of day
rainy
Weather condition
14
°C
Temperature
17
km/h
Wind speed
S / 195
°
Wind direction
80
%
Humidity
1001
hpa
Pressure
14
°C
Wind chill factor
14
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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