Dauerlauf

Overview

2,51

Distance

12:19

Time

4:54

/km

Pace

285

avg. Power

142

bpm

avg. Heart rate

152

bpm

max. Heart rate

169

kcal

Energy

53,41

VO2max

TRIMP

Elevation

Course

Heart rate data

142

bpm

avg. Heart rate

152

bpm

max. Heart rate

169

kcal

Energy

TRIMP

2,3

Training Effect

28,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,0 %	-	-	-	-
Zone 2 < 125 bpm / 66 %HRmax	1,4 %	0:10	0,03 km	297 W	5:09/km
Zone 3 < 135 bpm / 72 %HRmax	3,8 %	0:28	0,10 km	294 W	4:47/km
Zone 4 < 145 bpm / 77 %HRmax	85,9 %	10:34	2,14 km	282 W	4:57/km
Zone 5 < 155 bpm / 82 %HRmax	8,9 %	1:06	0,24 km	320 W	4:32/km
Zone 6 < 165 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:54

/km

avg. Pace

12,2

km/h

avg. Speed

4:53

/km

avg. GAP

53,41

Effective VO₂max

1,12

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,3 %	0:17	0,03 km	76 %	258 W
Zone 2 6:30/km - 6:01/km	4,9 %	0:36	0,10 km	75 %	268 W
Zone 3 6:00/km - 5:31/km	5,1 %	0:38	0,11 km	74 %	263 W
Zone 4 5:30/km - 5:01/km	23,7 %	2:55	0,55 km	75 %	277 W
Zone 5 5:00/km - 4:31/km	44,7 %	5:30	1,15 km	76 %	286 W
Zone 6 4:30/km - 4:01/km	16,8 %	2:04	0,48 km	76 %	312 W
Zone 7 4:00/km - 3:31/km	2,4 %	0:18	0,08 km	76 %	308 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

285

avg. Power

4,38

W/kg

Specific power

0,77

Running Effectiveness

0,72

Efficiency Index

2,01

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	73,3 %	9:01	1,80 km	75 %	5:00/km
Zone 4 301 W - 400 W	26,7 %	3:17	0,71 km	76 %	4:38/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

2,51

Distance

0,00

avg. Gradient

2,51

Km-effort

Düsseldorf-Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
0,98km	4:50	4:55/km	140bpm	284W	+1/-0
1,00km	4:57	4:56/km	142bpm	283W	+0/-0
0,52km	2:31	4:51/km	144bpm	293W	+1/-0

Running Dynamics

182

spm

Cadence (Running)

1,12

Stride length

Vertical oscillation

7,4

Vertical ratio

259

Ground contact time

50,5L/49,5R

Ground contact balance

Flight time

21,4

Flight ratio

2242

Total steps

Miscellaneous

01.10.2020

Date

17:43

Time of day

rainy

Weather condition

°C

Temperature