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Dauerlauf: Puls hochpeitschen, kurz und knackig

Overview

1,61
km
Distance
6:31
Time
6:31
Elapsed time
4:03
/km
Pace
357
W
avg. Power
156
bpm
avg. Heart rate
176
bpm
max. Heart rate
98
kcal
Energy
61,36
 VO2max
14
 TRIMP
-
m
Elevation

Course

Heart rate data

156
bpm
avg. Heart rate
83
%
avg. Heart rate
176
bpm
max. Heart rate
94
%
max. Heart rate
98
kcal
Energy
14
 TRIMP
2.1
 Training Effect
2.2
Anaerobic Training Effect
±0/-1
 Performance condition
+20,6
%
 Pa:Hr
+23,2
%
 Pw:Hr
24
brpm
Respiratory Rate

Pace data

4:03
/km
avg. Pace
14,8
km/h
avg. Speed
4:04
/km
 avg. GAP
61,36
Effective VO2max
1,04 / 3:55
/km
 VI / xPace
1,04 / 3:54
/km
 VI / xGAP
1,24
 Aerobic Efficiency

Power data

357
W
avg. Power
5,53
W/kg
Specific power
377
W
 xPower
1,06
 Variability Index
0,74
 Running Effectiveness
0,69
 Efficiency Index
2,29
 Aerobic Efficiency

Elevation data

1,61
km
Distance
0,0
Climb Score
0
%
Percentage hilly
0,00
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace diff
1. 1,00 km 3:41 3:41/km +0:23/km
2. 0,61 km 2:50 4:41/km -0:37/km
Average (total) 4:04/km

Running Dynamics

190
spm
Cadence (Running)
1,30
m
Stride length
6,9
cm
Vertical oscillation
5,3
%
Vertical ratio
238
ms
Ground contact time
50,3L/49,7R
%
Ground contact balance
78
ms
 Flight time
24,6
%
 Flight ratio
1238
Number of steps

Miscellaneous

02.10.2020
Date
16:10
Time of day
cloudy
Weather condition
19
°C
Temperature
15
km/h
Wind speed
E / 85
°
Wind direction
58
%
Humidity
992
hpa
Pressure
19
°C
Wind chill factor
18
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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