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Laufen

Composite data

10,53

km

Distance

1:01:42

Time

5:52

/km

avg. Pace

10,2

km/h

avg. Speed

5:51

/km

avg. GAP

11,70

km

Km-effort

0,96

Aerobic Efficiency

1,01 / 5:47

/km

VI / xPace

1,02 / 5:45

/km

VI / xGAP

139

bpm

avg. Heart rate

77

%

avg. Heart rate

154

bpm

max. Heart rate

86

%

max. Heart rate

814

kcal

Energy

+4,4

%

Pa:Hr

+5,9

%

Pw:Hr

1:01:42

Elapsed time

+117/-116

m

Ascent/Descent

2,21

%

avg. Gradient

35

%

Percentage hilly

Rachut – Försterei

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	11,0 %	6:46	0,97 km	78 %	259 W
Zone 2 6:30/km - 6:01/km	26,6 %	16:23	2,64 km	77 %	283 W
Zone 3 6:00/km - 5:31/km	40,3 %	24:53	4,29 km	77 %	301 W
Zone 4 5:30/km - 5:01/km	19,0 %	11:44	2,22 km	77 %	338 W
Zone 5 5:00/km - 4:31/km	2,6 %	1:35	0,32 km	77 %	331 W
Zone 6 4:30/km - 4:01/km	0,6 %	0:21	0,09 km	74 %	358 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,3 %	0:11	0,04 km	470 W	4:41/km
Zone 2 < 140 bpm / 78 %HRmax	61,9 %	38:10	6,51 km	294 W	5:52/km
Zone 3 < 160 bpm / 89 %HRmax	37,8 %	23:21	3,98 km	307 W	5:52/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:47	5:47/km	+0:04/km
2.	1,00 km	5:44	5:44/km	+0:07/km
3.	1,00 km	5:45	5:45/km	+0:06/km
4.	1,00 km	6:01	6:01/km	-0:10/km
5.	1,00 km	5:51	5:51/km	+0:00/km
6.	1,00 km	6:03	6:03/km	-0:12/km
7.	1,00 km	5:57	5:57/km	-0:06/km
8.	1,00 km	5:58	5:58/km	-0:07/km
9.	1,00 km	6:03	6:03/km	-0:12/km
10.	1,00 km	5:43	5:43/km	+0:08/km
11.	0,53 km	2:49	5:18/km	+0:33/km
	Average (total)		5:51/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	5:45	5:47/km	132bpm	314W	+10/-5
1,00km	5:44	5:44/km	134bpm	314W	+13/-6
0,98km	5:41	5:46/km	136bpm	302W	+11/-10
1,02km	6:07	6:01/km	142bpm	311W	+15/-6
0,98km	5:45	5:50/km	140bpm	279W	+3/-12
1,00km	6:04	6:03/km	141bpm	297W	+9/-5
1,00km	5:57	5:57/km	139bpm	293W	+24/-22
1,00km	5:58	5:58/km	139bpm	270W	+6/-24
1,01km	6:05	6:03/km	139bpm	278W	+7/-11
1,01km	5:46	5:43/km	145bpm	326W	+13/-0
0,53km	2:50	5:19/km	143bpm	327W	+0/-5

Power data

299

W

avg. Power

3,52

W/kg

Specific power

311

W

xPower

1,04

Variability Index

0,81

Running Effectiveness

0,57

Efficiency Index

2,15

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	1,5 %	0:55	0,12 km	77 %	7:21/km
Zone 3 201 W - 300 W	54,5 %	33:36	5,53 km	77 %	6:04/km
Zone 4 301 W - 400 W	43,1 %	26:34	4,76 km	78 %	5:35/km
Zone 5 401 W - …	1,0 %	0:37	0,12 km	66 %	5:11/km

Running Dynamics

176

spm

Cadence (Running)

0,97

m

Stride length

10859

Total steps

Miscellaneous

08.10.2020

Date

08:08

Time of day

13

RPE

2

Subjective feeling

cloudy

Weather condition

9

°C

Temperature

7

°C

Dew Point

22

km/h

Wind speed

SW / 218

°

Wind direction

86

%

Humidity

1013

hpa

Pressure

5

°C

Wind chill factor

8

°C

Heat index

T-Shirt, kurze Hose

Kleidung

Mizuno Wave Inspire 16

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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