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Dauerlauf: rDL30

Overview

4,77

km

Distance

30:22

Time

30:23

Elapsed time

6:22

/km

Pace

245

W

avg. Power

140

bpm

avg. Heart rate

39,31

VO2max

45

TRIMP

15

m

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:28	6:28/km	130bpm	235W	+0/-4
1,00km	6:23	6:23/km	141bpm	255W	+9/-0
1,00km	6:16	6:16/km	143bpm	253W	+4/-3
1,00km	6:21	6:20/km	144bpm	238W	+0/-6
0,77km	4:54	6:20/km	145bpm	246W	+0/-0

Composite data

6:22

/km

avg. Pace

9,4

km/h

avg. Speed

6:21

/km

avg. GAP

4,92

km

Km-effort

0,88

Aerobic Efficiency

1,00 / 6:21

/km

VI / xPace

1,00 / 6:19

/km

VI / xGAP

39,31

Effective VO₂max

45

TRIMP

140

bpm

avg. Heart rate

74

%

avg. Heart rate

+5,4

%

Pa:Hr

+6,3

%

Pw:Hr

+15/-14

m

Ascent/Descent

0,61

%

avg. Gradient

Leopoldsdorf

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
A0 … - 7:27/km	5,5 %	1:40	0,20 km	71 %	212 W
A1 7:26/km - 6:53/km	6,5 %	1:59	0,27 km	73 %	233 W
A2 6:52/km - 6:23/km	32,7 %	9:56	1,50 km	75 %	246 W
A3 6:22/km - 6:03/km	35,5 %	10:47	1,74 km	75 %	250 W
A4 6:02/km - …	19,8 %	6:00	1,07 km	74 %	250 W

Zone		Time	Distance	Power	Pace
A0 < 132 bpm / 70 %HRmax	12,3 %	3:44	0,57 km	228 W	6:34/km
A1 < 146 bpm / 78 %HRmax	84,2 %	25:35	4,04 km	247 W	6:20/km
A2 < 159 bpm / 85 %HRmax	3,5 %	1:03	0,17 km	259 W	6:13/km
A3 < 168 bpm / 89 %HRmax	0,0 %	-	-	-	-
A4 ≥ 169 bpm / 90 %HRmax	0,0 %	-	-	-	-

Power data

245

W

avg. Power

3,18

W/kg

Specific power

247

W

xPower

1,01

Variability Index

0,82

Running Effectiveness

0,64

Efficiency Index

1,75

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	4,7 %	1:25	0,19 km	70 %	7:31/km
Zone 3 201 W - 300 W	95,1 %	28:52	4,57 km	75 %	6:19/km
Zone 4 301 W - 400 W	0,3 %	0:05	0,01 km	77 %	6:13/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

156

spm

Cadence (Running)

1,01

m

Stride length

4737

Total steps

Miscellaneous

09.10.2020

Date

fair

Weather condition

19

°C

Temperature

11

°C

Dew Point

9

km/h

Wind speed

NW / 306

°

Wind direction

59

%

Humidity

19

°C

Wind chill factor

18

°C

Heat index

Asics Evoride

Laufschuhe

Polar M400

Device

Source of weather data: Powered by Dark Sky

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