RUNALYZE Sign up for free Features

Langer Lauf: lDL60

Overview

8,77

km

Distance

1:01:10

Time

1:01:10

Elapsed time

6:58

/km

Pace

219

W

avg. Power

145

bpm

avg. Heart rate

33,48

VO2max

101

TRIMP

31

m

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	7:00	7:00/km	136bpm	214W	+0/-4
1,00km	6:49	6:48/km	143bpm	226W	+8/-8
1,00km	6:52	6:52/km	144bpm	226W	+3/-1
1,00km	7:05	7:05/km	146bpm	225W	+10/-3
1,00km	7:01	7:01/km	145bpm	220W	+5/-3
1,00km	6:52	6:52/km	146bpm	223W	+1/-3
1,00km	7:05	7:05/km	148bpm	213W	+3/-4
1,00km	6:50	6:50/km	147bpm	219W	+0/-4
0,78km	5:36	7:13/km	147bpm	212W	+4/-3

Composite data

6:58

/km

avg. Pace

8,6

km/h

avg. Speed

6:57

/km

avg. GAP

9,08

km

Km-effort

0,78

Aerobic Efficiency

1,00 / 6:58

/km

VI / xPace

1,00 / 6:55

/km

VI / xGAP

33,48

Effective VO₂max

101

TRIMP

145

bpm

avg. Heart rate

77

%

avg. Heart rate

+4,9

%

Pa:Hr

+5,6

%

Pw:Hr

+31/-30

m

Ascent/Descent

0,70

%

avg. Gradient

Leopoldsdorf

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
A0 … - 7:27/km	13,3 %	8:08	1,00 km	77 %	208 W
A1 7:26/km - 6:53/km	42,8 %	26:11	3,68 km	77 %	220 W
A2 6:52/km - 6:23/km	38,5 %	23:32	3,54 km	77 %	223 W
A3 6:22/km - 6:03/km	4,3 %	2:37	0,43 km	77 %	228 W
A4 6:02/km - …	1,1 %	0:42	0,13 km	74 %	236 W

Zone		Time	Distance	Power	Pace
A0 < 132 bpm / 70 %HRmax	1,9 %	1:09	0,16 km	205 W	7:09/km
A1 < 146 bpm / 78 %HRmax	61,8 %	37:47	5,45 km	220 W	6:56/km
A2 < 159 bpm / 85 %HRmax	36,3 %	22:14	3,16 km	220 W	7:02/km
A3 < 168 bpm / 89 %HRmax	0,0 %	-	-	-	-
A4 ≥ 169 bpm / 90 %HRmax	0,0 %	-	-	-	-

Power data

219

W

avg. Power

2,84

W/kg

Specific power

221

W

xPower

1,01

Variability Index

0,84

Running Effectiveness

0,65

Efficiency Index

1,51

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	17,9 %	10:56	1,53 km	77 %	7:10/km
Zone 3 201 W - 300 W	82,1 %	50:14	7,25 km	77 %	6:56/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

158

spm

Cadence (Running)

0,91

m

Stride length

9664

Total steps

Miscellaneous

10.10.2020

Date

cloudy

Weather condition

13

°C

Temperature

10

°C

Dew Point

3

km/h

Wind speed

W / 276

°

Wind direction

83

%

Humidity

13

°C

Wind chill factor

13

°C

Heat index

Mizuno Wave Rider 23

Laufschuhe

Polar M400

Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team