Rennrad

Overview

4,37

Distance

29:15

Time

29:15

Elapsed time

9,0

km/h

Pace

avg. Power

135

bpm

avg. Heart rate

186

bpm

max. Heart rate

330

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
1,00km	3:35	16,7km/h	90bpm	67W
1,00km	4:03	14,7km/h	156bpm	51W
1,00km	3:24	17,7km/h	161bpm	59W
1,00km	3:42	16,2km/h	161bpm	89W
0,37km	14:31	1,5km/h	127bpm	16W

Heart rate data

135

bpm

avg. Heart rate

186

bpm

max. Heart rate

330

kcal

Energy

TRIMP

+63,7

Pa:Hr

-12,1

Pw:Hr

35,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 120 bpm / 59 %HRmax	28,2 %	8:15	1,02 km	22 W	7,4 km/h
Zone 2 < 140 bpm / 69 %HRmax	29,7 %	8:42	0,24 km	4 W	1,7 km/h
Zone 3 < 160 bpm / 78 %HRmax	23,4 %	6:51	1,63 km	50 W	14,3 km/h
Zone 4 < 180 bpm / 88 %HRmax	17,0 %	4:58	1,33 km	68 W	16,1 km/h
Zone 5 ≥ 181 bpm / 89 %HRmax	1,7 %	0:29	0,15 km	49 W	18,6 km/h

Pace data

9,0

km/h

avg. Speed

6:42

/km

avg. Pace

1,69 / 15,2

km/h

VI / xPace

0,87

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	32,3 %	5:45	0,35 km	65 %	34 W
Zone 2 15,0 km/h - 19,9 km/h	39,6 %	7:03	2,12 km	75 %	65 W
Zone 3 20,0 km/h - 24,8 km/h	22,8 %	4:04	1,49 km	65 %	50 W
Zone 4 25,0 km/h - 29,8 km/h	5,2 %	0:56	0,41 km	70 %	27 W
Zone 5 30,0 km/h - 35,0 km/h	0,0 %	-	-	-	-
Zone 6 35,3 km/h - 39,6 km/h	0,0 %	-	-	-	-
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Power data

avg. Power

0,69

W/kg

Specific power

xPower

1,42

Variability Index

2,72

Efficiency Index

0,23

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	90,1 %	26:22	3,71 km	66 %	8,4 km/h
Zone 2 101 W - 200 W	9,9 %	2:53	0,66 km	72 %	13,8 km/h
Zone 3 201 W - 300 W	0,0 %	-	-	-	-
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

4,37

Distance

0,0

Climb Score

Percentage hilly

1,57

Uphill Efficiency

0,00

avg. Gradient

4,37

Km-effort

Ottendorf

Course

Miscellaneous

10.10.2020

Date

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

SW / 230

Wind direction

°C

Wind chill factor

Coros Pace2

Device