Distância | Hora. | Ritmo |
---|---|---|
0,10km | 2:27 | 2:25/100m |
0,10km | 2:33 | 2:33/100m |
0,10km | 2:40 | 2:39/100m |
0,10km | 2:30 | 2:32/100m |
0,10km | 2:35 | 2:35/100m |
0,10km | 2:38 | 2:37/100m |
0,10km | 2:37 | 2:36/100m |
0,08km | 1:58 | 2:36/100m |
0,10km | 2:44 | 2:44/100m |
0,10km | 2:47 | 2:52/100m |
0,10km | 2:47 | 2:52/100m |
0,13km | 3:23 | 2:40/100m |
0,10km | 2:46 | 2:47/100m |
0,10km | 2:45 | 2:47/100m |
0,10km | 2:47 | 2:53/100m |
Distância | Hora. | Swolf | Cursos | Type | |
---|---|---|---|---|---|
1. | 25m | 0:38 | 56 | 18 | Freestyle |
2. | 50m | 0:38 | 56 | 18 | Freestyle |
3. | 75m | 0:36 | 53 | 17 | Freestyle |
4. | 100m | 0:35 | 51 | 16 | Freestyle |
5. | 125m | 0:38 | 55 | 17 | Freestyle |
6. | 150m | 0:37 | 54 | 17 | Freestyle |
7. | 175m | 0:41 | 59 | 18 | Freestyle |
8. | 200m | 0:37 | 54 | 17 | Freestyle |
9. | 225m | 0:41 | 59 | 18 | Freestyle |
10. | 250m | 0:43 | 60 | 17 | Freestyle |
11. | 275m | 0:38 | 55 | 17 | Freestyle |
12. | 300m | 0:38 | 54 | 16 | Freestyle |
13. | 325m | 0:36 | 52 | 16 | Freestyle |
14. | 350m | 0:37 | 53 | 16 | Freestyle |
15. | 375m | 0:37 | 52 | 15 | Freestyle |
16. | 400m | 0:40 | 57 | 17 | Freestyle |
17. | 425m | 0:39 | 55 | 16 | Freestyle |
18. | 450m | 0:41 | 58 | 17 | Freestyle |
19. | 475m | 0:39 | 56 | 17 | Freestyle |
20. | 500m | 0:36 | 51 | 15 | Freestyle |
21. | 525m | 0:40 | 56 | 16 | Freestyle |
22. | 550m | 0:39 | 55 | 16 | Freestyle |
23. | 575m | 0:40 | 57 | 17 | Freestyle |
24. | 600m | 0:39 | 56 | 17 | Freestyle |
25. | 625m | 0:40 | 58 | 18 | Freestyle |
26. | 650m | 0:38 | 53 | 15 | Freestyle |
27. | 675m | 0:40 | 57 | 17 | Freestyle |
28. | 700m | 0:39 | 54 | 15 | Freestyle |
29. | 725m | 0:40 | 57 | 17 | Freestyle |
30. | 750m | 0:39 | 55 | 16 | Freestyle |
31. | 775m | 0:39 | 54 | 15 | Freestyle |
32. | 800m | 0:41 | 57 | 16 | Freestyle |
33. | 825m | 0:39 | 56 | 17 | Freestyle |
34. | 850m | 0:43 | 62 | 19 | Freestyle |
35. | 875m | 0:41 | 58 | 17 | Freestyle |
36. | 900m | 0:38 | 54 | 16 | Freestyle |
37. | 925m | 0:42 | 60 | 18 | Freestyle |
38. | 950m | 0:46 | 64 | 18 | Freestyle |
39. | 975m | 0:41 | 58 | 17 | Freestyle |
40. | 1000m | 0:38 | 54 | 16 | Freestyle |
41. | 1025m | 0:43 | 61 | 18 | Freestyle |
42. | 1050m | 0:41 | 58 | 17 | Freestyle |
43. | 1075m | 0:45 | 64 | 19 | Freestyle |
44. | 1100m | 0:43 | 60 | 17 | Freestyle |
45. | 1125m | 0:41 | 59 | 18 | Freestyle |
46. | 1150m | 0:37 | 52 | 15 | Freestyle |
47. | 1175m | 0:42 | 60 | 18 | Freestyle |
48. | 1200m | 0:40 | 56 | 16 | Freestyle |
49. | 1225m | 0:41 | 59 | 18 | Freestyle |
50. | 1250m | 0:42 | 59 | 17 | Freestyle |
51. | 1275m | 0:42 | 60 | 18 | Freestyle |
52. | 1300m | 0:41 | 57 | 16 | Freestyle |
53. | 1325m | 0:40 | 57 | 17 | Freestyle |
54. | 1350m | 0:41 | 58 | 17 | Freestyle |
55. | 1375m | 0:41 | 58 | 17 | Freestyle |
56. | 1400m | 0:43 | 60 | 17 | Freestyle |
57. | 1425m | 0:37 | 55 | 18 | Freestyle |
58. | 1450m | 0:39 | 56 | 17 | Freestyle |
59. | 1475m | 0:47 | 65 | 18 | Breast |
60. | 1500m | 0:44 | 60 | 16 | Breast |
Notas:
Um meine Trainingsaktivitäten möglichst mit meinen sonstigen Aufgaben und dem Hausumbau zu koordinieren, bin ich schon am Montag in das Wasser gesprungen. So hatte ich heute eine Fahrradtour, die Schwimmeinheit und am Abend noch das regenerative Laufen.
Ich freute mich beim Schwimmen, dass ich einmal keine Krämpfe beim Abstoßen vom Beckenrand bekomme, aber nach einem Kilometer hat es dann doch wieder geklappt. Was macht Ihr gegen die Krämpfe? Kennt Ihr das?
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