Wettkampf: Harzquerung

Overview

49,36

Distance

6:01:25

Time

6:02:20

Elapsed time

7:19

/km

Pace

147

bpm

avg. Heart rate

169

bpm

max. Heart rate

3 166

kcal

Energy

32,32

VO2max

674

TRIMP

1 562

Elevation

Course

Composite data

7:19

/km

avg. Pace

8,2

km/h

avg. Speed

6:56

/km

avg. GAP

64,98

Km-effort

0,77

Aerobic Efficiency

1,19 / 6:08

/km

VI / xPace

1,13 / 6:07

/km

VI / xGAP

32,32

Effective VO₂max

674

TRIMP

147

bpm

avg. Heart rate

169

bpm

max. Heart rate

3 166

kcal

Energy

+19,1

Pa:Hr

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	54,5 %	3:17:02	19,28 km	77 %	-
Zone 2 6:30/km - 6:01/km	10,7 %	38:42	6,25 km	81 %	-
Zone 3 6:00/km - 5:31/km	16,0 %	57:48	10,09 km	81 %	-
Zone 4 5:30/km - 5:01/km	11,2 %	40:25	7,72 km	81 %	-
Zone 5 5:00/km - 4:31/km	5,4 %	19:27	4,07 km	81 %	-
Zone 6 4:30/km - 4:01/km	1,7 %	6:11	1,49 km	81 %	-
Zone 7 4:00/km - 3:31/km	0,4 %	1:30	0,40 km	80 %	-
Zone 8 3:30/km - 3:01/km	0,1 %	0:12	0,07 km	79 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 54 %HRmax	0,2 %	0:50	0,06 km	-	13:53/km
Zone 2 < 140 bpm / 76 %HRmax	18,1 %	1:05:32	5,89 km	-	11:08/km
Zone 3 < 160 bpm / 86 %HRmax	81,6 %	4:54:42	43,36 km	-	6:48/km
Zone 4 < 180 bpm / 97 %HRmax	0,1 %	0:16	0,05 km	-	5:08/km
Zone 5 ≥ 181 bpm / 98 %HRmax	0,0 %	-	-	-	-

Elevation data

49,36

Distance

+1 562/-1 648

Ascent/Descent

6,5

Climb Score

Percentage hilly

1,02

Uphill Efficiency

1,04

Downhill Efficiency

398

Vm/h

VAM

6,50

avg. Gradient

64,98

Km-effort

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1,00 km	8:34	8:34/km	-1:15/km
2.	1,00 km	8:47	8:47/km	-1:28/km
3.	1,01 km	8:52	8:47/km	-1:28/km
4.	1,00 km	6:44	6:44/km	+0:35/km
5.	1,00 km	6:10	6:10/km	+1:09/km
6.	1,00 km	6:07	6:07/km	+1:12/km
7.	1,00 km	5:32	5:32/km	+1:47/km
8.	0,99 km	7:13	7:17/km	+0:02/km
9.	1,00 km	6:04	6:04/km	+1:15/km
10.	1,00 km	5:16	5:16/km	+2:03/km
11.	1,00 km	4:59	4:59/km	+2:20/km
12.	1,00 km	6:11	6:11/km	+1:08/km
13.	1,00 km	6:22	6:22/km	+0:57/km
14.	1,00 km	6:27	6:27/km	+0:52/km
15.	1,00 km	6:36	6:36/km	+0:43/km
16.	1,01 km	6:49	6:45/km	+0:34/km
17.	1,00 km	5:45	5:45/km	+1:34/km
18.	1,00 km	6:03	6:03/km	+1:16/km
19.	1,00 km	8:42	8:42/km	-1:23/km
20.	1,00 km	6:35	6:35/km	+0:44/km
21.	1,00 km	6:07	6:07/km	+1:12/km
22.	1,00 km	7:15	7:15/km	+0:04/km
23.	1,00 km	5:30	5:30/km	+1:49/km
24.	1,01 km	5:40	5:37/km	+1:43/km
25.	0,99 km	6:53	6:57/km	+0:22/km
26.	1,00 km	8:30	8:30/km	-1:11/km
27.	1,00 km	8:15	8:15/km	-0:56/km
28.	1,00 km	7:44	7:44/km	-0:25/km
29.	1,00 km	10:13	10:13/km	-2:54/km
30.	1,01 km	7:39	7:34/km	-0:15/km
31.	0,99 km	6:09	6:13/km	+1:06/km
32.	1,01 km	5:44	5:41/km	+1:39/km
33.	0,99 km	6:34	6:38/km	+0:41/km
34.	1,00 km	7:38	7:38/km	-0:19/km
35.	1,00 km	11:02	11:02/km	-3:43/km
36.	1,00 km	7:59	7:59/km	-0:40/km
37.	1,00 km	11:06	11:06/km	-3:47/km
38.	1,00 km	12:56	12:56/km	-5:37/km
39.	1,00 km	6:19	6:19/km	+1:00/km
40.	1,00 km	6:28	6:28/km	+0:51/km
41.	1,00 km	6:36	6:36/km	+0:43/km
42.	1,00 km	5:35	5:35/km	+1:44/km
43.	0,99 km	11:36	11:43/km	-4:24/km
44.	1,00 km	7:12	7:12/km	+0:07/km
45.	1,01 km	8:23	8:18/km	-0:59/km
46.	1,00 km	6:36	6:36/km	+0:43/km
47.	1,00 km	10:37	10:37/km	-3:18/km
48.	1,00 km	7:43	7:43/km	-0:24/km
49.	0,99 km	5:41	5:44/km	+1:35/km
50.	0,36 km	1:52	5:11/km	+2:08/km
	Average (total)		7:19/km

1st/2nd Half
	24,67 km	2:42:05	6:34/km	+0:45/km
	24,68 km	3:19:10	8:04/km	-0:45/km

Distance	Time	Pace	bpm	elev.
0,99km	8:25	8:29/km	123bpm	+96/-0
1,00km	8:51	8:48/km	143bpm	+60/-12
1,01km	8:53	8:52/km	143bpm	+66/-10
1,00km	6:43	6:46/km	153bpm	+47/-7
1,00km	6:10	6:10/km	144bpm	+8/-46
1,00km	6:07	6:07/km	151bpm	+56/-34
1,00km	5:32	5:32/km	151bpm	+22/-14
0,99km	7:13	7:18/km	148bpm	+55/-12
1,00km	6:04	6:04/km	152bpm	+18/-11
1,00km	5:16	5:15/km	146bpm	+0/-31
1,00km	4:59	5:00/km	145bpm	+0/-36
1,01km	6:15	6:11/km	138bpm	+10/-22
0,99km	6:18	6:21/km	150bpm	+42/-36
1,00km	6:28	6:27/km	151bpm	+20/-13
1,00km	6:33	6:34/km	146bpm	+12/-25
1,00km	6:50	6:47/km	147bpm	+26/-10
1,00km	5:47	5:46/km	150bpm	+4/-23
1,00km	5:58	6:01/km	149bpm	+20/-27
1,00km	8:46	8:43/km	147bpm	+81/-1
1,00km	6:35	6:37/km	146bpm	+10/-17
1,01km	6:08	6:06/km	153bpm	+0/-9
1,00km	7:15	7:16/km	146bpm	+22/-22
1,00km	5:31	5:30/km	152bpm	+4/-58
1,00km	5:38	5:38/km	156bpm	+21/-10
1,00km	6:52	6:55/km	157bpm	+44/-5
1,00km	8:31	8:29/km	151bpm	+38/-26
1,00km	8:16	8:15/km	151bpm	+44/-5
1,00km	7:47	7:46/km	151bpm	+23/-57
1,00km	10:09	10:16/km	146bpm	+32/-36
1,00km	7:39	7:38/km	139bpm	+4/-28
1,01km	6:13	6:12/km	147bpm	+10/-103
1,00km	5:39	5:40/km	148bpm	+15/-72
0,99km	6:35	6:38/km	148bpm	+28/-50
1,00km	7:34	7:34/km	151bpm	+59/-17
1,00km	11:05	11:04/km	145bpm	+100/-14
1,00km	7:54	7:56/km	148bpm	+47/-34
1,00km	11:11	11:09/km	139bpm	+78/-5
1,00km	12:57	12:59/km	134bpm	+53/-51
1,00km	6:17	6:17/km	146bpm	+0/-102
1,00km	6:30	6:29/km	149bpm	+0/-76
1,00km	6:36	6:37/km	145bpm	+0/-78
1,00km	5:35	5:35/km	152bpm	+5/-26
0,99km	11:32	11:41/km	136bpm	+20/-9
1,00km	7:16	7:11/km	145bpm	+31/-36
1,00km	8:23	8:23/km	145bpm	+21/-21
1,00km	6:35	6:36/km	148bpm	+4/-36
1,00km	10:38	10:37/km	141bpm	+57/-12
1,00km	7:42	7:42/km	138bpm	+0/-54
0,99km	5:41	5:43/km	149bpm	+0/-31
0,37km	1:58	5:16/km	158bpm	+0/-9

Running Dynamics

156

spm

Cadence (Running)

0,88

Stride length

56381

Total steps

Miscellaneous

25.04.2015

Date

cloudy

Weather condition

°C

Temperature

Alphawoolf Delta 1.0

Laufschuhe

Langarmshirt, 3/4 Hose, Piratentuch

Kleidung

Race Result Harzquerung

Official distance: 49,4 km
Official time: 6:01:25
Effective VO₂max: 27,72
Age grade: 46,88 %