Intervalltraining: 5/17 7 x 1`

Overview

8,24

Distance

54:01

Time

54:02

Elapsed time

6:33

/km

Pace

235

avg. Power

161

bpm

avg. Heart rate

182

bpm

max. Heart rate

597

kcal

Energy

32,13

VO2max

101

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:30	6:30/km	+0:03/km
2.	1,00 km	6:19	6:19/km	+0:14/km
3.	0,35 km	2:11	6:16/km	+0:17/km
4.	0,21 km	1:00	4:44/km	+1:49/km
5.	0,12 km	1:00	8:28/km	-1:55/km
6.	0,21 km	1:00	4:47/km	+1:46/km
7.	0,12 km	1:00	8:42/km	-2:09/km
8.	0,21 km	1:00	4:50/km	+1:43/km
9.	0,10 km	1:00	10:00/km	-3:27/km
10.	0,20 km	1:00	4:57/km	+1:36/km
11.	0,10 km	1:00	9:43/km	-3:09/km
12.	0,21 km	1:00	4:44/km	+1:49/km
13.	0,10 km	1:00	9:43/km	-3:09/km
14.	0,21 km	1:00	4:47/km	+1:46/km
15.	0,10 km	1:00	10:12/km	-3:39/km
16.	0,22 km	1:00	4:31/km	+2:02/km
17.	0,08 km	1:00	12:03/km	-5:30/km
18.	0,15 km	1:00	6:32/km	+0:01/km
19.	0,16 km	1:00	6:22/km	+0:11/km
20.	0,15 km	1:00	6:30/km	+0:04/km
21.	0,15 km	1:00	6:40/km	-0:07/km
22.	0,10 km	1:00	10:25/km	-3:52/km
23.	0,15 km	1:00	6:45/km	-0:12/km
24.	0,15 km	1:00	6:48/km	-0:15/km
25.	0,15 km	1:00	6:43/km	-0:09/km
26.	1,00 km	6:35	6:35/km	-0:02/km
27.	1,00 km	6:52	6:52/km	-0:19/km
28.	0,24 km	1:32	6:19/km	+0:15/km
29.	0,29 km	1:54	6:37/km	-0:04/km
	Average (total)		6:33/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:28	6:29/km	145bpm	226W	+0/-10
1,00km	6:19	6:19/km	161bpm	240W	+4/-10
1,00km	6:12	6:11/km	170bpm	257W	+1/-0
1,00km	6:21	6:22/km	166bpm	240W	+0/-5
1,00km	6:36	6:36/km	161bpm	232W	+0/-3
1,00km	7:01	7:02/km	157bpm	219W	+4/-2
1,00km	7:01	7:00/km	162bpm	231W	+12/-0
1,00km	6:24	6:25/km	164bpm	238W	+1/-4
0,24km	1:38	6:43/km	170bpm	260W	+6/-0

Heart rate data

161

bpm

avg. Heart rate

182

bpm

max. Heart rate

597

kcal

Energy

101

TRIMP

4,0

Training Effect

2,5

Anaerobic Training Effect

+1/-4

Performance condition

+6,2

Pa:Hr

+4,2

Pw:Hr

27,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 74 %HRmax	5,5 %	2:58	0,45 km	225 W	6:32/km
Zone 3 < 160 bpm / 84 %HRmax	31,4 %	16:56	2,50 km	227 W	6:47/km
Zone 4 < 180 bpm / 95 %HRmax	62,6 %	33:47	5,23 km	241 W	6:28/km
Zone 5 ≥ 181 bpm / 95 %HRmax	0,6 %	0:19	0,06 km	297 W	5:04/km

Pace data

6:33

/km

avg. Pace

9,2

km/h

avg. Speed

6:33

/km

avg. GAP

32,13

Effective VO₂max

1,02 / 6:25

/km

VI / xPace

1,02 / 6:24

/km

VI / xGAP

0,74

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	48,7 %	26:19	3,42 km	84 %	207 W
Zone 2 6:30/km - 6:01/km	31,5 %	17:00	2,72 km	84 %	240 W
Zone 3 6:00/km - 5:31/km	6,7 %	3:37	0,62 km	82 %	247 W
Zone 4 5:30/km - 5:01/km	3,8 %	2:02	0,39 km	90 %	288 W
Zone 5 5:00/km - 4:31/km	6,4 %	3:27	0,72 km	89 %	333 W
Zone 6 4:30/km - 4:01/km	2,7 %	1:28	0,34 km	88 %	363 W
Zone 7 4:00/km - 3:31/km	0,2 %	0:07	0,03 km	91 %	384 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

235

avg. Power

3,06

W/kg

Specific power

244

xPower

1,04

Variability Index

0,83

Running Effectiveness

0,65

Efficiency Index

1,46

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,5 %	0:50	0,06 km	88 %	12:59/km
Zone 2 101 W - 200 W	14,7 %	7:57	0,82 km	84 %	9:39/km
Zone 3 201 W - 300 W	73,5 %	39:41	6,17 km	84 %	6:26/km
Zone 4 301 W - 400 W	10,0 %	5:23	1,15 km	89 %	4:40/km
Zone 5 401 W - …	0,3 %	0:09	0,03 km	90 %	4:53/km

Course and elevation data

8,24

Distance

+18/-24

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,95

Uphill Efficiency

0,88

Downhill Efficiency

0,51

avg. Gradient

8,42

Km-effort

Wiesloch

Course

Climb Score view

Running Dynamics

162

spm

Cadence (Running)

0,94

Stride length

8751

Total steps

Miscellaneous

15.10.2020

Date

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

N / 7

Wind direction

Humidity

1016

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	52:06	0:01	166 bpm	±0 bpm =	166 bpm
	0:01

Heart rate variability

3,3

lnRMSSD

374

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,6

pNN50

0,6

pNN20

2,9

Anomalies

Developer fields

-96

avg. Ahead_Time

max. Ahead_Time