Langer Lauf: 5/17 90`laufen

Overview

13,62

Distance

1:30:00

Time

1:33:26

Elapsed time

6:36

/km

Pace

243

avg. Power

158

bpm

avg. Heart rate

172

bpm

max. Heart rate

983

kcal

Energy

32,73

VO2max

182

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	0,40 km	2:59	7:25/km	-0:49/km
2.	1,00 km	6:30	6:30/km	+0:07/km
3.	1,00 km	6:25	6:25/km	+0:12/km
4.	1,00 km	6:33	6:33/km	+0:04/km
5.	1,00 km	7:04	7:04/km	-0:27/km
6.	1,00 km	6:26	6:26/km	+0:11/km
7.	1,00 km	6:55	6:55/km	-0:18/km
8.	1,00 km	6:31	6:31/km	+0:06/km
9.	0,56 km	3:36	6:25/km	+0:11/km
10.	1,00 km	6:21	6:21/km	+0:16/km
11.	1,00 km	7:01	7:01/km	-0:24/km
12.	1,00 km	6:20	6:20/km	+0:17/km
13.	1,00 km	6:16	6:16/km	+0:21/km
14.	0,65 km	4:02	6:13/km	+0:24/km
15.	0,73 km	5:00	6:53/km	-0:17/km
16.	0,28 km	2:01	7:11/km	-0:34/km
	Average (total)		6:37/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:49	6:49/km	137bpm	223W	+1/-4
1,00km	6:25	6:25/km	153bpm	234W	+0/-6
1,00km	6:35	6:34/km	158bpm	228W	+0/-5
1,00km	7:04	7:05/km	154bpm	221W	+8/-4
1,00km	6:26	6:26/km	158bpm	235W	+0/-4
1,00km	6:47	6:47/km	162bpm	225W	+0/-1
1,00km	6:40	6:41/km	155bpm	232W	+3/-0
1,00km	6:25	6:25/km	162bpm	241W	+0/-1
1,00km	6:22	6:21/km	163bpm	242W	+4/-6
1,00km	7:00	7:00/km	158bpm	234W	+17/-4
1,00km	6:21	6:21/km	166bpm	250W	+6/-4
1,00km	6:14	6:14/km	166bpm	244W	+0/-6
1,00km	6:27	6:27/km	166bpm	277W	+4/-6
0,62km	4:24	7:05/km	163bpm	360W	+10/-0

Heart rate data

158

bpm

avg. Heart rate

172

bpm

max. Heart rate

983

kcal

Energy

182

TRIMP

4,3

Training Effect

0,0

Anaerobic Training Effect

+3/-5

Performance condition

+2,2

Pa:Hr

-71,1

Pw:Hr

21,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,1 %	0:05	0,01 km	245 W	6:09/km
Zone 2 < 140 bpm / 74 %HRmax	7,6 %	6:50	0,94 km	207 W	7:16/km
Zone 3 < 160 bpm / 84 %HRmax	37,8 %	34:00	5,12 km	228 W	6:39/km
Zone 4 < 180 bpm / 95 %HRmax	54,5 %	49:04	7,55 km	259 W	6:30/km
Zone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

6:36

/km

avg. Pace

9,1

km/h

avg. Speed

6:35

/km

avg. GAP

32,73

Effective VO₂max

1,01 / 6:33

/km

VI / xPace

1,01 / 6:32

/km

VI / xGAP

0,75

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	49,0 %	44:08	6,11 km	83 %	238 W
Zone 2 6:30/km - 6:01/km	36,6 %	32:56	5,28 km	84 %	247 W
Zone 3 6:00/km - 5:31/km	12,2 %	11:00	1,89 km	84 %	250 W
Zone 4 5:30/km - 5:01/km	2,0 %	1:47	0,32 km	84 %	252 W
Zone 5 5:00/km - 4:31/km	0,1 %	0:08	0,02 km	76 %	256 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

243

avg. Power

3,17

W/kg

Specific power

300

xPower

1,23

Variability Index

0,80

Running Effectiveness

0,62

Efficiency Index

1,54

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	10,5 %	9:25	1,16 km	80 %	8:06/km
Zone 3 201 W - 300 W	88,0 %	1:19:10	12,26 km	84 %	6:27/km
Zone 4 301 W - 400 W	0,2 %	0:12	0,02 km	88 %	8:59/km
Zone 5 401 W - …	1,3 %	1:12	0,17 km	87 %	7:04/km

Course and elevation data

13,62

Distance

+38/-35

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,96

Uphill Efficiency

0,95

Downhill Efficiency

0,54

avg. Gradient

14,00

Km-effort

Wiesloch

Course

Climb Score view

Running Dynamics

168

spm

Cadence (Running)

0,90

Stride length

15120

Total steps

Miscellaneous

17.10.2020

Date

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

N / 355

Wind direction

Humidity

1021

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	3:00	0:52	140 bpm	-45 bpm =	95 bpm
2.	40:19	2:04	162 bpm	-39 bpm =	123 bpm
3.	40:54	0:29	140 bpm	-8 bpm =	132 bpm
4.	1:27:58	0:02	165 bpm	+1 bpm =	166 bpm
		3:27

Heart rate variability

2,4

lnRMSSD

378

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,1

pNN50

0,1

pNN20

2,2

Anomalies

Developer fields

-335

avg. Ahead_Time

max. Ahead_Time