Athlete

tr41lrunner

Total distance

46 098,69 km

Activities

6 053x

Total duration

229d 06:19:34

Running

00:00

Overview

335,38

Distance

2d 01:58:36

Time

2d 01:58:36

Elapsed time

8:56

/km

Pace

156

avg. Power

22 853

kcal

Energy

5076

TRIMP

1 283

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	6,57 km	40:12	6:07/km	-2:49/km
2.	0,17 km	19:48	114:27/km	+105:31/km
3.	6,57 km	43:59	6:41/km	-2:15/km
4.	0,12 km	16:01	136:54/km	+127:57/km
5.	6,56 km	45:28	6:56/km	-2:01/km
6.	0,21 km	14:31	69:27/km	+60:31/km
7.	6,53 km	44:54	6:53/km	-2:04/km
8.	0,17 km	15:06	89:21/km	+80:24/km
9.	6,59 km	47:03	7:08/km	-1:48/km
10.	0,04 km	12:57	370:00/km	+361:04/km
11.	6,59 km	45:44	6:56/km	-2:00/km
12.	0,16 km	14:16	87:32/km	+78:35/km
13.	6,67 km	46:41	7:00/km	-1:57/km
14.	0,04 km	13:18	332:30/km	+323:34/km
15.	6,68 km	48:43	7:17/km	-1:39/km
16.	0,03 km	11:18	364:31/km	+355:35/km
17.	6,70 km	49:32	7:24/km	-1:33/km
18.	0,15 km	10:28	69:47/km	+60:50/km
19.	6,68 km	48:07	7:12/km	-1:44/km
20.	0,02 km	11:52	515:57/km	+507:00/km
21.	6,69 km	48:56	7:19/km	-1:37/km
22.	0,14 km	11:05	78:03/km	+69:07/km
23.	6,66 km	47:50	7:11/km	-1:46/km
24.	0,12 km	12:09	97:59/km	+89:03/km
25.	6,70 km	49:37	7:25/km	-1:32/km
26.	0,03 km	10:23	324:29/km	+315:32/km
27.	6,70 km	50:20	7:30/km	-1:26/km
28.	0,12 km	9:40	78:35/km	+69:39/km
29.	6,67 km	43:05	6:28/km	-2:29/km
30.	0,13 km	16:57	134:31/km	+125:35/km
31.	6,73 km	47:04	6:59/km	-1:57/km
32.	0,02 km	12:56	538:53/km	+529:57/km
33.	6,67 km	49:59	7:29/km	-1:27/km
34.	0,02 km	10:00	454:33/km	+445:36/km
35.	6,67 km	48:51	7:20/km	-1:37/km
36.	0,18 km	11:10	61:42/km	+52:45/km
37.	6,57 km	48:18	7:21/km	-1:35/km
38.	0,13 km	11:41	89:11/km	+80:15/km
39.	6,60 km	47:41	7:14/km	-1:43/km
40.	0,03 km	12:19	492:40/km	+483:44/km
41.	6,59 km	49:23	7:29/km	-1:27/km
42.	0,12 km	10:37	88:28/km	+79:32/km
43.	6,55 km	48:52	7:27/km	-1:29/km
44.	0,02 km	11:08	506:04/km	+497:07/km
45.	6,59 km	48:00	7:17/km	-1:40/km
46.	0,03 km	12:00	444:27/km	+435:30/km
47.	6,59 km	51:20	7:47/km	-1:09/km
48.	0,02 km	8:40	376:49/km	+367:52/km
49.	6,58 km	53:09	8:05/km	-0:52/km
50.	0,12 km	6:50	55:06/km	+46:10/km
51.	6,55 km	50:10	7:40/km	-1:17/km
52.	0,16 km	9:49	63:20/km	+54:24/km
53.	6,54 km	51:30	7:52/km	-1:04/km
54.	0,10 km	8:30	85:00/km	+76:04/km
55.	6,59 km	47:31	7:13/km	-1:44/km
56.	0,25 km	12:29	50:08/km	+41:12/km
57.	6,56 km	53:50	8:12/km	-0:44/km
58.	0,03 km	6:11	199:28/km	+190:31/km
59.	6,55 km	53:37	8:11/km	-0:46/km
60.	0,04 km	6:22	148:04/km	+139:07/km
61.	6,69 km	52:34	7:51/km	-1:05/km
62.	0,03 km	7:26	247:47/km	+238:50/km
63.	6,69 km	46:47	6:59/km	-1:57/km
64.	0,04 km	13:12	314:17/km	+305:21/km
65.	6,69 km	54:51	8:12/km	-0:45/km
66.	0,02 km	5:09	245:14/km	+236:18/km
67.	6,68 km	53:34	8:01/km	-0:55/km
68.	0,06 km	6:27	102:23/km	+93:26/km
69.	6,72 km	54:07	8:03/km	-0:53/km
70.	0,04 km	5:53	159:01/km	+150:04/km
71.	6,67 km	55:38	8:20/km	-0:36/km
72.	0,09 km	4:22	50:47/km	+41:50/km
73.	6,71 km	54:52	8:10/km	-0:46/km
74.	0,03 km	5:07	150:29/km	+141:33/km
75.	6,69 km	55:58	8:22/km	-0:35/km
76.	0,03 km	4:03	130:39/km	+121:42/km
77.	6,69 km	54:55	8:12/km	-0:44/km
78.	0,04 km	5:04	133:20/km	+124:24/km
79.	6,71 km	54:33	8:08/km	-0:49/km
80.	0,02 km	5:29	261:07/km	+252:10/km
81.	6,69 km	54:57	8:13/km	-0:44/km
82.	0,02 km	5:05	211:48/km	+202:52/km
83.	6,68 km	54:46	8:12/km	-0:44/km
84.	0,03 km	5:10	151:58/km	+143:01/km
85.	6,57 km	52:43	8:02/km	-0:55/km
86.	0,03 km	7:18	235:29/km	+226:33/km
87.	6,64 km	53:48	8:06/km	-0:50/km
88.	0,12 km	6:12	53:27/km	+44:30/km
89.	6,61 km	54:03	8:11/km	-0:46/km
90.	0,10 km	5:57	60:06/km	+51:10/km
91.	6,65 km	55:15	8:18/km	-0:38/km
92.	0,03 km	4:46	190:40/km	+181:44/km
93.	6,59 km	54:55	8:20/km	-0:37/km
94.	0,03 km	5:05	175:17/km	+166:21/km
95.	6,62 km	51:56	7:51/km	-1:06/km
96.	0,03 km	8:03	243:56/km	+235:00/km
97.	6,55 km	54:21	8:18/km	-0:39/km
98.	0,02 km	5:39	256:49/km	+247:53/km
99.	6,55 km	53:19	8:08/km	-0:48/km
100.	0,03 km	5:17	211:20/km	+202:24/km
	Average (total)		8:56/km

Distance	Time	Pace	Power	elev.
1,00 km	6:15	6:16/km	235 W	+2/-0
1,00 km	6:06	6:06/km	236 W	+3/-4
0,99 km	6:01	6:02/km	247 W	+6/-3
1,00 km	6:09	6:10/km	232 W	+5/-7
1,00 km	5:49	5:49/km	247 W	+3/-5
1,00 km	6:14	6:13/km	234 W	+4/-5
1,00 km	25:09	25:35/km	53 W	+3/-4
1,00 km	6:35	6:32/km	220 W	+5/-4
0,99 km	6:25	6:28/km	228 W	+8/-5
1,01 km	6:41	6:38/km	221 W	+8/-2
0,99 km	6:20	6:25/km	216 W	+2/-6
1,01 km	6:25	6:21/km	219 W	+1/-5
0,99 km	7:26	7:33/km	193 W	+6/-7
1,02 km	22:36	22:29/km	61 W	+3/-3
0,99 km	6:48	6:52/km	207 W	+7/-6
1,00 km	6:51	6:49/km	208 W	+10/-10
1,01 km	6:53	6:49/km	209 W	+7/-5
0,98 km	6:54	7:03/km	193 W	+0/-3
1,02 km	6:51	6:45/km	213 W	+6/-5
1,00 km	7:35	7:34/km	184 W	+8/-9
0,99 km	19:36	19:53/km	67 W	+4/-3
1,00 km	7:05	7:03/km	199 W	+9/-9
1,01 km	6:44	6:42/km	218 W	+7/-5
1,01 km	6:41	6:40/km	215 W	+3/-3
0,99 km	6:48	6:53/km	199 W	+3/-7
1,01 km	6:53	6:50/km	212 W	+6/-4
0,99 km	20:55	21:14/km	64 W	+0/-2
1,01 km	7:09	7:06/km	201 W	+2/-0
1,00 km	6:44	6:45/km	211 W	+8/-9
1,00 km	6:54	6:55/km	209 W	+7/-4
1,00 km	7:02	7:03/km	198 W	+4/-5
1,00 km	7:00	7:01/km	197 W	+2/-3
1,00 km	7:32	7:35/km	186 W	+2/-2
1,00 km	20:17	20:28/km	127 W	+7/-8
1,01 km	6:58	6:54/km	207 W	+13/-11
1,00 km	6:57	6:59/km	202 W	+8/-8
1,00 km	6:35	6:35/km	220 W	+5/-3
1,00 km	6:43	6:44/km	206 W	+6/-8
1,00 km	6:33	6:32/km	219 W	+5/-4
1,01 km	7:24	7:21/km	189 W	+4/-6
0,99 km	20:12	20:41/km	68 W	+4/-3
1,01 km	6:55	6:50/km	208 W	+0/-0
1,00 km	6:50	6:50/km	207 W	+0/-0
1,00 km	6:54	6:54/km	206 W	+2/-0
1,00 km	6:55	6:55/km	200 W	+0/-3
0,99 km	6:56	6:59/km	200 W	+2/-4
1,01 km	20:52	20:57/km	78 W	+7/-6
1,00 km	7:04	7:03/km	202 W	+4/-3
0,98 km	6:46	6:52/km	205 W	+4/-4
1,01 km	7:38	7:31/km	188 W	+4/-2
1,00 km	7:15	7:15/km	193 W	+2/-2
0,99 km	7:01	7:05/km	196 W	+0/-1
1,01 km	7:23	7:20/km	183 W	+5/-9
1,00 km	19:00	19:05/km	72 W	+6/-7
1,00 km	7:05	7:05/km	200 W	+2/-0
1,00 km	7:09	7:09/km	200 W	+4/-2
1,00 km	7:31	7:29/km	190 W	+3/-0
1,00 km	7:25	7:25/km	188 W	+2/-2
1,00 km	7:21	7:20/km	190 W	+0/-0
0,98 km	7:24	7:31/km	179 W	+5/-6
1,01 km	17:05	17:06/km	79 W	+2/-6
1,00 km	6:40	6:39/km	221 W	+5/-1
1,00 km	7:17	7:15/km	193 W	+0/-0
0,99 km	7:17	7:22/km	189 W	+1/-0
1,01 km	7:15	7:13/km	192 W	+2/-3
1,00 km	7:14	7:11/km	195 W	+2/-2
1,01 km	7:18	7:16/km	188 W	+3/-6
1,00 km	19:12	19:29/km	72 W	+4/-3
0,99 km	7:03	7:06/km	203 W	+8/-4
1,01 km	7:37	7:32/km	184 W	+2/-3
1,00 km	7:00	7:02/km	203 W	+2/-1
1,00 km	7:41	7:39/km	180 W	+4/-5
0,99 km	6:57	7:02/km	197 W	+0/-4
1,00 km	9:13	9:13/km	150 W	+4/-4
1,00 km	15:55	15:53/km	84 W	+4/-5
1,00 km	6:59	6:58/km	203 W	+5/-5
0,99 km	7:18	7:23/km	188 W	+0/-0
1,00 km	7:21	7:23/km	190 W	+0/-0
1,01 km	6:55	6:52/km	200 W	+2/-4
0,99 km	6:55	6:58/km	201 W	+1/-2
1,01 km	18:41	18:47/km	73 W	+0/-0
1,01 km	7:18	7:14/km	195 W	+3/-2
0,99 km	7:19	7:22/km	189 W	+6/-6
1,00 km	7:31	7:32/km	185 W	+2/-0
1,01 km	7:29	7:25/km	188 W	+6/-5
0,99 km	7:06	7:12/km	191 W	+4/-4
1,00 km	7:30	7:29/km	181 W	+3/-5
1,01 km	17:44	17:42/km	82 W	+0/-0
1,00 km	7:09	7:09/km	197 W	+0/-0
0,99 km	7:23	7:25/km	190 W	+4/-2
1,00 km	7:22	7:24/km	191 W	+3/-2
1,01 km	7:28	7:24/km	187 W	+2/-2
0,99 km	7:30	7:34/km	183 W	+0/-0
1,01 km	7:58	7:53/km	169 W	+2/-5
0,99 km	17:46	18:04/km	75 W	+2/-1
1,00 km	6:19	6:16/km	230 W	+3/-2
1,00 km	5:18	5:19/km	284 W	+6/-5
0,99 km	5:48	5:53/km	254 W	+3/-0
1,01 km	6:17	6:15/km	229 W	+2/-3
1,01 km	6:16	6:12/km	231 W	+3/-4
0,99 km	6:41	6:45/km	208 W	+6/-9
1,00 km	23:19	23:35/km	59 W	+3/-2
1,00 km	6:37	6:40/km	214 W	+4/-4
1,00 km	6:41	6:40/km	216 W	+3/-2
0,99 km	6:31	6:34/km	222 W	+2/-0
1,01 km	7:19	7:15/km	191 W	+3/-5
0,99 km	7:15	7:17/km	190 W	+1/-2
1,00 km	20:11	20:26/km	69 W	+5/-8
1,00 km	7:26	7:25/km	189 W	+7/-7
0,99 km	7:17	7:20/km	191 W	+2/-1
1,02 km	7:38	7:30/km	189 W	+6/-4
0,98 km	7:14	7:21/km	195 W	+6/-3
1,01 km	7:33	7:30/km	181 W	+2/-6
1,00 km	7:37	7:35/km	179 W	+4/-5
0,99 km	17:27	17:36/km	78 W	+4/-6
1,00 km	7:10	7:12/km	194 W	+4/-5
1,01 km	7:25	7:21/km	192 W	+0/-0
0,99 km	6:58	7:03/km	200 W	+0/-0
1,01 km	7:55	7:52/km	175 W	+3/-4
0,99 km	6:55	7:00/km	199 W	+0/-2
1,01 km	7:39	7:33/km	182 W	+3/-3
0,99 km	17:10	17:19/km	77 W	+0/-2
1,01 km	7:20	7:17/km	193 W	+2/-0
1,00 km	7:33	7:36/km	185 W	+2/-2
0,99 km	7:14	7:17/km	197 W	+6/-4
1,00 km	7:04	7:05/km	193 W	+2/-4
1,01 km	7:46	7:41/km	178 W	+0/-2
1,00 km	6:59	6:58/km	201 W	+0/-1
0,99 km	18:46	19:14/km	71 W	+2/-2
1,00 km	7:26	7:28/km	187 W	+4/-5
1,01 km	7:33	7:30/km	191 W	+8/-5
1,00 km	7:08	7:09/km	191 W	+5/-7
1,00 km	6:47	6:46/km	200 W	+2/-6
1,01 km	6:40	6:37/km	213 W	+1/-2
0,99 km	19:38	20:03/km	72 W	+0/-2
1,01 km	7:17	7:14/km	195 W	+0/-0
0,98 km	6:49	6:56/km	205 W	+2/-2
1,01 km	7:32	7:27/km	195 W	+7/-2
0,99 km	6:47	6:51/km	202 W	+2/-6
1,01 km	7:01	6:56/km	205 W	+2/-2
1,00 km	8:50	8:51/km	152 W	+0/-0
0,99 km	17:58	18:26/km	74 W	+2/-2
1,02 km	7:26	7:19/km	193 W	+4/-3
1,00 km	7:22	7:22/km	191 W	+5/-4
0,99 km	6:53	6:57/km	207 W	+4/-0
1,01 km	7:53	7:50/km	175 W	+1/-4
1,00 km	7:23	7:25/km	187 W	+4/-5
1,00 km	7:21	7:21/km	187 W	+5/-8
1,01 km	18:19	18:28/km	103 W	+3/-2
0,99 km	6:47	6:50/km	208 W	+3/-3
1,01 km	7:02	6:58/km	209 W	+6/-2
1,00 km	6:51	6:53/km	207 W	+2/-3
1,00 km	6:55	6:57/km	196 W	+1/-5
1,01 km	8:18	8:14/km	167 W	+2/-2
1,00 km	20:16	20:26/km	65 W	+2/-4
1,00 km	7:32	7:33/km	186 W	+6/-3
0,99 km	7:06	7:10/km	197 W	+5/-5
1,01 km	7:53	7:51/km	182 W	+7/-2
1,00 km	8:14	8:13/km	164 W	+4/-6
0,99 km	7:25	7:29/km	182 W	+3/-4
1,01 km	8:07	8:04/km	169 W	+5/-6
1,00 km	16:38	16:42/km	81 W	+2/-2
1,00 km	7:29	7:29/km	189 W	+5/-2
0,99 km	7:58	8:03/km	170 W	+4/-5
1,00 km	8:08	8:05/km	172 W	+6/-3
1,00 km	8:18	8:20/km	159 W	+2/-6
1,00 km	7:19	7:21/km	190 W	+2/-4
1,01 km	11:07	11:05/km	120 W	+0/-1
1,00 km	11:21	11:19/km	122 W	+2/-0
1,00 km	7:15	7:14/km	192 W	+3/-3
1,00 km	7:53	7:53/km	181 W	+7/-3
1,01 km	7:45	7:43/km	179 W	+3/-5
0,99 km	7:18	7:20/km	185 W	+5/-8
1,00 km	8:28	8:30/km	160 W	+2/-1
1,01 km	16:20	16:19/km	83 W	+1/-4
0,99 km	7:42	7:46/km	183 W	+5/-1
0,99 km	7:20	7:24/km	187 W	+6/-6
1,01 km	7:49	7:45/km	185 W	+5/-1
1,00 km	8:22	8:22/km	160 W	+4/-7
1,01 km	8:05	8:01/km	169 W	+7/-8
0,98 km	7:49	7:56/km	172 W	+5/-6
1,00 km	15:14	15:28/km	90 W	+4/-3
1,00 km	7:16	7:17/km	194 W	+4/-3
1,00 km	6:56	6:55/km	204 W	+3/-4
1,01 km	7:03	6:59/km	208 W	+7/-4
1,00 km	7:27	7:24/km	184 W	+3/-6
1,00 km	6:55	6:57/km	203 W	+5/-5
1,00 km	7:33	7:33/km	184 W	+5/-6
0,99 km	18:46	18:57/km	69 W	+4/-4
1,00 km	7:46	7:45/km	180 W	+6/-5
1,01 km	8:09	8:07/km	175 W	+11/-7
1,00 km	8:16	8:18/km	164 W	+3/-4
1,00 km	8:04	8:03/km	165 W	+2/-5
1,00 km	8:48	8:47/km	152 W	+7/-10
0,99 km	14:21	14:30/km	94 W	+5/-3
0,99 km	8:16	8:18/km	173 W	+6/-3
1,02 km	8:19	8:12/km	167 W	+4/-6
0,98 km	8:01	8:10/km	170 W	+7/-3
1,01 km	8:27	8:22/km	161 W	+4/-7
1,00 km	7:45	7:44/km	178 W	+0/-0
1,00 km	8:03	8:03/km	167 W	+4/-7
0,99 km	14:33	14:48/km	92 W	+5/-4
1,00 km	7:54	7:54/km	177 W	+2/-1
1,00 km	8:05	8:07/km	171 W	+4/-2
1,01 km	7:18	7:15/km	195 W	+1/-0
1,00 km	8:29	8:31/km	156 W	+2/-4
1,01 km	7:10	7:05/km	197 W	+2/-3
0,99 km	7:18	7:22/km	189 W	+4/-4
0,99 km	15:12	15:28/km	88 W	+5/-6
1,02 km	6:58	6:50/km	209 W	+2/-1
1,00 km	7:04	7:05/km	198 W	+0/-2
1,00 km	6:51	6:52/km	207 W	+2/-1
0,99 km	6:43	6:47/km	204 W	+0/-3
0,99 km	6:27	6:30/km	218 W	+2/-4
1,02 km	20:35	20:34/km	97 W	+0/-2
0,99 km	7:59	8:06/km	168 W	+0/-0
1,01 km	8:02	7:57/km	173 W	+2/-2
0,99 km	8:07	8:11/km	169 W	+3/-1
1,00 km	8:11	8:13/km	165 W	+2/-3
1,02 km	8:17	8:10/km	165 W	+0/-2
0,99 km	8:18	8:20/km	162 W	+0/-2
1,00 km	13:26	13:27/km	100 W	+3/-2
1,00 km	7:52	7:51/km	175 W	+0/-1
1,00 km	7:46	7:45/km	180 W	+4/-2
0,98 km	7:22	7:27/km	186 W	+1/-0
1,02 km	8:40	8:32/km	156 W	+1/-3
0,98 km	8:05	8:14/km	166 W	+0/-2
1,01 km	8:02	8:00/km	171 W	+3/-4
1,01 km	13:56	14:01/km	96 W	+0/-0
1,00 km	7:27	7:28/km	187 W	+4/-4
0,99 km	7:47	7:53/km	175 W	+7/-5
1,01 km	7:38	7:36/km	185 W	+2/-1
1,01 km	11:28	11:27/km	121 W	+3/-4
0,98 km	6:21	6:27/km	222 W	+2/-2
1,02 km	7:45	7:38/km	178 W	+0/-2
0,99 km	14:28	14:47/km	92 W	+4/-3
1,01 km	7:51	7:47/km	179 W	+2/-0
1,00 km	7:41	7:44/km	180 W	+6/-6
1,01 km	8:04	8:01/km	173 W	+4/-3
1,00 km	8:29	8:30/km	158 W	+1/-4
1,00 km	8:44	8:45/km	154 W	+2/-4
1,00 km	12:45	12:49/km	104 W	+2/-3
1,01 km	7:42	7:37/km	181 W	+2/-1
0,98 km	6:56	7:02/km	200 W	+0/-0
1,01 km	7:30	7:27/km	190 W	+6/-5
1,01 km	7:36	7:32/km	184 W	+2/-2
0,99 km	7:12	7:14/km	190 W	+0/-2
1,00 km	8:07	8:09/km	167 W	+3/-4
1,01 km	17:23	17:22/km	76 W	+0/-0
0,99 km	8:55	9:01/km	152 W	+3/-0
1,00 km	8:06	8:08/km	172 W	+5/-4
1,00 km	8:15	8:15/km	168 W	+1/-0
1,00 km	8:06	8:05/km	169 W	+3/-3
1,00 km	7:40	7:39/km	181 W	+0/-0
0,99 km	8:08	8:13/km	167 W	+0/-0
1,00 km	12:51	12:54/km	102 W	+0/-0
1,00 km	7:40	7:41/km	180 W	+0/-0
1,00 km	9:19	9:20/km	146 W	+7/-7
1,00 km	8:13	8:11/km	168 W	+4/-3
1,00 km	7:39	7:38/km	177 W	+9/-10
1,00 km	7:21	7:25/km	189 W	+6/-5
1,01 km	8:25	8:22/km	162 W	+3/-4
1,00 km	14:23	14:26/km	92 W	+0/-0
1,00 km	9:31	9:33/km	140 W	+0/-0
1,00 km	8:17	8:13/km	169 W	+4/-3
1,00 km	6:29	6:30/km	223 W	+4/-2
0,99 km	6:48	6:53/km	204 W	+0/-1
1,00 km	7:51	7:50/km	179 W	+2/-2
1,00 km	14:21	14:26/km	95 W	+4/-2
1,00 km	8:12	8:13/km	166 W	+5/-4
1,00 km	8:00	7:59/km	175 W	+5/-4
1,00 km	8:03	8:03/km	171 W	+2/-0
0,99 km	8:24	8:29/km	159 W	+2/-3
1,01 km	7:20	7:17/km	190 W	+2/-3
1,00 km	8:35	8:37/km	156 W	+4/-4
1,00 km	13:37	13:43/km	99 W	+6/-4
1,00 km	7:57	7:57/km	174 W	+0/-1
1,01 km	8:39	8:34/km	158 W	+0/-0
1,00 km	8:05	8:06/km	169 W	+0/-0
1,00 km	8:24	8:25/km	158 W	+2/-6
1,00 km	7:37	7:36/km	181 W	+3/-2
0,98 km	7:48	7:55/km	174 W	+9/-9
1,01 km	13:23	13:22/km	103 W	+10/-8
1,01 km	7:25	7:21/km	192 W	+6/-4
1,00 km	8:18	8:17/km	171 W	+6/-2
0,99 km	7:49	7:55/km	171 W	+5/-7
1,01 km	8:11	8:05/km	166 W	+5/-9
0,99 km	8:28	8:30/km	160 W	+6/-5
1,00 km	15:15	15:23/km	89 W	+5/-5
1,00 km	8:23	8:22/km	165 W	+6/-5
1,00 km	7:10	7:10/km	195 W	+2/-3
1,00 km	7:33	7:32/km	190 W	+4/-1
1,00 km	8:16	8:16/km	164 W	+2/-5
1,00 km	8:30	8:33/km	158 W	+6/-7
1,00 km	8:12	8:12/km	164 W	+5/-9
1,00 km	13:32	13:35/km	96 W	+4/-5
0,98 km	7:41	7:50/km	183 W	+6/-1
1,01 km	8:30	8:24/km	165 W	+6/-4
1,00 km	8:46	8:44/km	159 W	+6/-2
1,01 km	8:29	8:26/km	156 W	+2/-7
0,99 km	7:34	7:37/km	180 W	+1/-2
1,01 km	8:06	8:04/km	166 W	+2/-6
0,99 km	14:00	14:06/km	103 W	+6/-3
1,00 km	7:51	7:51/km	175 W	+5/-5
0,99 km	10:54	11:03/km	131 W	+6/-3
1,01 km	6:52	6:50/km	208 W	+5/-5
1,00 km	7:24	7:25/km	182 W	+3/-6
0,99 km	7:31	7:35/km	181 W	+2/-3
1,01 km	13:19	13:19/km	100 W	+2/-5
0,99 km	8:36	8:39/km	162 W	+10/-6
1,01 km	7:17	7:10/km	193 W	+0/-0
1,00 km	8:30	8:26/km	167 W	+5/-0
0,99 km	8:30	8:34/km	154 W	+3/-6
1,00 km	8:13	8:14/km	165 W	+3/-4
1,00 km	8:50	8:48/km	154 W	+0/-0
1,00 km	13:49	13:54/km	94 W	+3/-6
1,00 km	6:50	6:51/km	207 W	+0/-0
0,99 km	7:34	7:38/km	182 W	+1/-0
1,01 km	8:13	8:10/km	174 W	+7/-2
0,98 km	8:08	8:18/km	163 W	+1/-2
1,02 km	7:23	7:19/km	190 W	+1/-2
1,00 km	8:06	8:07/km	168 W	+4/-5
0,99 km	16:14	16:29/km	84 W	+3/-2
1,00 km	7:32	7:32/km	183 W	+5/-5
0,99 km	7:36	7:39/km	188 W	+9/-5
1,01 km	8:31	8:28/km	164 W	+5/-4
0,99 km	8:14	8:20/km	160 W	+4/-8
1,00 km	8:57	8:54/km	151 W	+1/-2
1,00 km	14:32	14:39/km	89 W	+4/-9
1,00 km	8:49	8:49/km	157 W	+7/-5
1,01 km	7:50	7:47/km	182 W	+4/-2
1,01 km	7:58	7:58/km	178 W	+6/-2
1,00 km	7:31	7:32/km	179 W	+4/-7
1,00 km	7:56	7:58/km	172 W	+3/-4
1,01 km	8:10	8:06/km	170 W	+3/-2
0,38 km	8:20	22:00/km	78 W	+14/-1

Pace data

Pace Pace zones All

8:56

/km

avg. Pace

6,7

km/h

avg. Speed

8:57

/km

avg. GAP

1,20 / 7:26

/km

VI / xPace

1,20 / 7:26

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	90,7 %	1d 21:16:03	289,31 km	-	148 W
Zone 2 6:30/km - 6:01/km	6,7 %	3:21:42	32,24 km	-	222 W
Zone 3 6:00/km - 5:31/km	2,0 %	58:30	10,16 km	-	240 W
Zone 4 5:30/km - 5:01/km	0,5 %	15:01	2,85 km	-	267 W
Zone 5 5:00/km - 4:31/km	0,1 %	2:46	0,59 km	-	295 W
Zone 6 4:30/km - 4:01/km	0,0 %	1:00	0,23 km	-	343 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

Power Power zones All

156

avg. Power

2,20

W/kg

Specific power

190

xPower

1,22

Variability Index

0,85

Running Effectiveness

0,72

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	17,5 %	8:45:13	6,51 km	-	80:40/km
Zone 2 101 W - 200 W	58,7 %	1d 05:20:56	220,49 km	-	7:59/km
Zone 3 201 W - 300 W	23,6 %	11:48:19	107,55 km	-	6:35/km
Zone 4 301 W - 400 W	0,1 %	3:54	0,81 km	-	4:49/km
Zone 5 401 W - …	0,0 %	0:13	0,02 km	-	9:14/km

Course and elevation data

335,38

Distance

+1 283/-1 284

Ascent/Descent

0,0

Climb Score

Percentage hilly

3,8

m/km

Relative elevation gain

0,77

avg. Gradient

348,21

Km-effort

Kandel

Route name

Running Dynamics

Cadence Stride length All

174

spm

Cadence

0,64

Stride length

521756

Total steps

Miscellaneous

Additional notes Fit details (by file) Temperature Heading All

17.10.2020

Date

fair

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

N / 20

Wind direction

Humidity

1020

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Fenix 6X Pro

Device

Weather source