Rennrad

Overview

5,85

Distance

16:08

Time

30:35

Elapsed time

21,8

km/h

Pace

125

bpm

avg. Heart rate

150

bpm

max. Heart rate

137

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	13:53	21,6km/h	-0,2km/h
2.	0,85 km	2:14	22,7km/h	+1,0km/h
	Average (total)		21,8km/h

Distance	Time	Pace	bpm
0,97km	3:07	18,7km/h	105bpm
1,02km	2:05	29,5km/h	106bpm
1,01km	3:15	18,5km/h	121bpm
1,00km	2:53	20,9km/h	141bpm
0,97km	2:29	23,5km/h	144bpm
0,88km	2:18	22,8km/h	133bpm

Heart rate data

125

bpm

avg. Heart rate

150

bpm

max. Heart rate

137

kcal

Energy

TRIMP

2,0

Training Effect

0,0

Anaerobic Training Effect

+18,4

Pa:Hr

12,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 120 bpm / 59 %HRmax	40,5 %	6:32	2,50 km	-	23,0 km/h
Zone 2 < 140 bpm / 69 %HRmax	35,5 %	5:43	1,88 km	-	19,7 km/h
Zone 3 < 160 bpm / 78 %HRmax	24,0 %	3:52	1,46 km	-	22,7 km/h
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

21,8

km/h

avg. Speed

2:45

/km

avg. Pace

1,09 / 23,7

km/h

VI / xPace

2,27

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	10,6 %	1:41	0,16 km	60 %	-
Zone 2 15,0 km/h - 19,9 km/h	11,6 %	1:50	0,54 km	64 %	-
Zone 3 20,0 km/h - 24,8 km/h	47,9 %	7:35	2,92 km	63 %	-
Zone 4 25,0 km/h - 29,8 km/h	20,4 %	3:14	1,41 km	59 %	-
Zone 5 30,0 km/h - 35,0 km/h	9,3 %	1:28	0,80 km	54 %	-
Zone 6 35,3 km/h - 39,6 km/h	0,2 %	0:02	0,02 km	56 %	-
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Course and elevation data

5,85

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

5,85

Km-effort

Kronshagen

Course

Miscellaneous

19.10.2020

Date

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

SW / 212

Wind direction

°C

Wind chill factor

Garmin Fenix 6 Pro

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:28	0:02	99 bpm	±0 bpm =	99 bpm
2.	5:35	0:55	102 bpm	+19 bpm =	121 bpm
3.	6:56	0:14	114 bpm	±0 bpm =	114 bpm
4.	7:34	12:53	125 bpm	-1 bpm =	124 bpm
5.	11:18	0:23	140 bpm	+1 bpm =	141 bpm
		14:27