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Wettkampf: BIG25 10km

Overview

10,00
km
Distance
50:10
Time
50:10
Elapsed time
5:01
/km
Pace
180
bpm
avg. Heart rate
195
bpm
max. Heart rate
736
kcal
Energy
44,51
 VO2max
142
 TRIMP
67
m
Elevation

Laps

Distance Time Pace elev.
1,00km 4:56 4:56/km +8/-6
1,00km 4:39 4:39/km +5/-0
1,00km 4:45 4:46/km +0/-15
1,00km 4:43 4:44/km +4/-11
1,00km 4:42 4:42/km +9/-8
1,00km 5:24 5:24/km +14/-0
1,00km 5:06 5:06/km +8/-3
1,00km 5:00 5:00/km +0/-7
0,99km 5:17 5:20/km +18/-4
0,91km 4:26 4:52/km +0/-2
0,40km 1:12 3:50/km +0/-1

Composite data

5:01
/km
avg. Pace
12,0
km/h
avg. Speed
4:51
/km
 avg. GAP
10,67
km
Km-effort
0,90
 Aerobic Efficiency
1,06 / 4:45
/km
 VI / xPace
1,02 / 4:44
/km
 VI / xGAP
44,51
Effective VO2max
142
 TRIMP
180
bpm
avg. Heart rate
94
%
avg. Heart rate
195
bpm
max. Heart rate
102
%
max. Heart rate
736
kcal
Energy
+67/-60
m
Ascent/Descent
1,27
%
avg. Gradient
0,0
Climb Score
22
%
 Percentage hilly

Elevation data were corrected.

Course

Miscellaneous

10.05.2015
Date
sunny
Weather condition
15
°C
Temperature

Race Result BIG25 10km

  • Official distance: 10,0 km
  • Official time: 50:10
  • Effective VO2max: 39,86
  • Age grade: 53,19 %

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