Athlete
SteffenBank
Total distance
14 760,59 km
Activities
1 417x
Total duration
56d 05:33:28
Overview
10,00
km
Distance
50:10
Time
50:10
Elapsed time
5:01
/km
Pace
180
bpm
avg. Heart rate
195
bpm
max. Heart rate
736
kcal
Energy
67
m
Elevation
Composite data
5:01
/km
avg. Pace
12,0
km/h
avg. Speed
10,67
km
Km-effort
44,51
Effective VO2max
180
bpm
avg. Heart rate
94
%
avg. Heart rate
195
bpm
max. Heart rate
102
%
max. Heart rate
736
kcal
Energy
+67/-60
m
Ascent/Descent
1,27
%
avg. Gradient
6,7
m/km
Relative elevation gain
0,0
Climb Score
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
0,3 % | 0:08 | 0,02 km | - | - |
|
Zone 2 6:30/km - 6:01/km |
|
1,4 % | 0:42 | 0,11 km | - | - |
|
Zone 3 6:00/km - 5:31/km |
|
8,1 % | 4:04 | 0,71 km | - | - |
|
Zone 4 5:30/km - 5:01/km |
|
28,7 % | 14:24 | 2,74 km | - | - |
|
Zone 5 5:00/km - 4:31/km |
|
50,4 % | 25:17 | 5,25 km | - | - |
|
Zone 6 4:30/km - 4:01/km |
|
7,5 % | 3:45 | 0,89 km | - | - |
|
Zone 7 4:00/km - 3:31/km |
|
2,6 % | 1:19 | 0,35 km | - | - |
|
Zone 8 3:30/km - 3:01/km |
|
0,7 % | 0:22 | 0,11 km | - | - |
|
Zone 9 3:00/km - … |
|
0,3 % | 0:09 | 0,12 km | - | - |
Course
Miscellaneous
10.05.2015
Date
sunny
Weather condition
15
°C
Temperature
Race Result
BIG25 10km
- Official distance: 10,0 km
- Official time: 50:10
- Effective VO2max: 39,86
-
Age grade: 53,19 %
Age standard: 26:41, Open standard: 26:24
via tables by Alan Jones / WMA / USATF