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Intervalltraining

Overview

9,79
km
Distance
53:01
Time
59:42
Elapsed time
5:25
/km
Pace
778
kcal
Energy
128
 TRIMP
39
m
Elevation

Laps

Distance Time Pace elev.
1,00km 5:41 5:42/km +0/-9
1,00km 4:58 4:58/km +15/-14
1,00km 5:24 5:25/km +1/-4
0,98km 5:24 5:29/km +10/-4
1,01km 5:08 5:04/km +6/-6
1,00km 5:11 5:13/km +4/-3
1,01km 5:31 5:29/km +4/-3
0,99km 5:30 5:32/km +2/-10
1,00km 5:04 5:05/km +2/-0
0,81km 5:10 6:26/km +10/-1

Composite data

5:25
/km
avg. Pace
11,1
km/h
avg. Speed
5:25
/km
 avg. GAP
10,18
km
Km-effort
1,02 / 5:19
/km
 VI / xPace
1,02 / 5:18
/km
 VI / xGAP
128
 TRIMP
778
kcal
Energy
+39/-39
m
Ascent/Descent
0,80
%
avg. Gradient
0,0
Climb Score
11
%
 Percentage hilly

Elevation data were corrected.

Course

Miscellaneous

11.05.2015
Date
cloudy
Weather condition
19
°C
Temperature

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