Athlete
SteffenBank
Total distance
14 760,59 km
Activities
1 417x
Total duration
56d 05:33:28
Overview
9,79
km
Distance
53:01
Time
59:42
Elapsed time
5:25
/km
Pace
778
kcal
Energy
39
m
Elevation
Composite data
5:25
/km
avg. Pace
11,1
km/h
avg. Speed
10,18
km
Km-effort
778
kcal
Energy
+39/-39
m
Ascent/Descent
0,80
%
avg. Gradient
4,0
m/km
Relative elevation gain
0,0
Climb Score
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
2,2 % | 1:11 | 0,12 km | - | - |
|
Zone 2 6:30/km - 6:01/km |
|
18,9 % | 10:01 | 1,62 km | - | - |
|
Zone 3 6:00/km - 5:31/km |
|
17,9 % | 9:30 | 1,63 km | - | - |
|
Zone 4 5:30/km - 5:01/km |
|
37,7 % | 19:58 | 3,84 km | - | - |
|
Zone 5 5:00/km - 4:31/km |
|
22,3 % | 11:48 | 2,42 km | - | - |
|
Zone 6 4:30/km - 4:01/km |
|
0,7 % | 0:23 | 0,09 km | - | - |
|
Zone 7 4:00/km - 3:31/km |
|
0,2 % | 0:05 | 0,02 km | - | - |
|
Zone 8 3:30/km - 3:01/km |
|
0,1 % | 0:02 | 0,02 km | - | - |
|
Zone 9 3:00/km - … |
|
0,1 % | 0:03 | 0,03 km | - | - |
Course
Miscellaneous
11.05.2015
Date
cloudy
Weather condition
19
°C
Temperature