Dauerlauf

Overview

7,95

Distance

50:00

Time

57:01

Elapsed time

6:17

/km

Pace

258

avg. Power

159

bpm

avg. Heart rate

174

bpm

max. Heart rate

569

kcal

Energy

34,48

VO2max

120

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	0,76 km	5:00	6:33/km	-0:16/km
2.	1,00 km	6:35	6:35/km	-0:17/km
3.	1,00 km	6:23	6:23/km	-0:05/km
4.	1,00 km	6:11	6:11/km	+0:07/km
5.	1,00 km	6:01	6:01/km	+0:17/km
6.	0,78 km	4:50	6:12/km	+0:06/km
7.	1,00 km	5:56	5:56/km	+0:22/km
8.	0,67 km	4:04	6:05/km	+0:13/km
9.	0,73 km	5:00	6:49/km	-0:32/km
	Average (total)		6:18/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:28	6:29/km	143bpm	237W	+4/-9
1,00km	6:37	6:37/km	150bpm	250W	+13/-0
1,00km	6:26	6:26/km	154bpm	278W	+28/-5
1,00km	6:07	6:06/km	159bpm	240W	+0/-16
1,00km	6:06	6:06/km	170bpm	269W	+7/-0
1,00km	6:04	6:03/km	167bpm	242W	+4/-21
1,00km	5:52	5:52/km	167bpm	250W	+0/-16
0,95km	6:19	6:41/km	166bpm	299W	+6/-0

Heart rate data

159

bpm

avg. Heart rate

174

bpm

max. Heart rate

569

kcal

Energy

120

TRIMP

4,0

Training Effect

0,4

Anaerobic Training Effect

+1/-4

Performance condition

+8,7

Pa:Hr

-33,7

Pw:Hr

23,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,5 %	0:16	0,03 km	252 W	8:05/km
Zone 2 < 140 bpm / 74 %HRmax	6,5 %	3:14	0,50 km	268 W	6:24/km
Zone 3 < 160 bpm / 84 %HRmax	34,9 %	17:27	2,73 km	240 W	6:24/km
Zone 4 < 180 bpm / 95 %HRmax	58,1 %	29:02	4,68 km	268 W	6:12/km
Zone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

6:17

/km

avg. Pace

9,5

km/h

avg. Speed

6:16

/km

avg. GAP

34,48

Effective VO₂max

1,01 / 6:15

/km

VI / xPace

1,01 / 6:13

/km

VI / xGAP

0,79

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	35,4 %	17:43	2,56 km	82 %	250 W
Zone 2 6:30/km - 6:01/km	37,7 %	18:52	3,00 km	83 %	260 W
Zone 3 6:00/km - 5:31/km	20,7 %	10:20	1,79 km	86 %	263 W
Zone 4 5:30/km - 5:01/km	5,7 %	2:51	0,54 km	86 %	282 W
Zone 5 5:00/km - 4:31/km	0,4 %	0:13	0,04 km	91 %	300 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

258

avg. Power

3,32

W/kg

Specific power

271

xPower

1,05

Variability Index

0,80

Running Effectiveness

0,62

Efficiency Index

1,62

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	6,6 %	3:17	0,50 km	83 %	6:34/km
Zone 3 201 W - 300 W	86,8 %	43:22	6,90 km	84 %	6:17/km
Zone 4 301 W - 400 W	5,8 %	2:53	0,47 km	84 %	6:05/km
Zone 5 401 W - …	0,9 %	0:27	0,07 km	90 %	6:25/km

Course and elevation data

7,95

Distance

+54/-64

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,07

Uphill Efficiency

0,97

Downhill Efficiency

1,48

avg. Gradient

8,49

Km-effort

Wiesloch

Course

Climb Score view

Running Dynamics

168

spm

Cadence (Running)

0,95

Stride length

8400

Total steps

Miscellaneous

26.10.2020

Date

rainy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 232

Wind direction

Humidity

1007

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	11:30	1:33	157 bpm	-59 bpm =	98 bpm
2.	12:51	3:41	150 bpm	-59 bpm =	91 bpm
3.	17:49	1:47	169 bpm	-59 bpm =	110 bpm
		7:01

Heart rate variability

3,1

lnRMSSD

378

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,4

pNN50

0,5

pNN20

2,7

Anomalies

Developer fields

-2

avg. Ahead_Time

max. Ahead_Time