Dauerlauf

Overview

7,50

Distance

49:00

Time

46:32

Elapsed time

6:32

/km

Pace

237

avg. Power

160

bpm

avg. Heart rate

177

bpm

max. Heart rate

719

kcal

Energy

32,57

VO2max

101

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	0,77 km	5:00	6:32/km	+0:02/km
2.	1,00 km	6:41	6:41/km	-0:08/km
3.	1,00 km	7:15	7:15/km	-0:42/km
4.	0,95 km	6:04	6:22/km	+0:11/km
5.	1,00 km	6:12	6:12/km	+0:21/km
6.	1,00 km	6:30	6:30/km	+0:03/km
7.	0,39 km	2:18	5:54/km	+0:39/km
8.	0,76 km	5:00	6:35/km	-0:02/km
	Average (total)		6:33/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:30	6:31/km	154bpm	238W	+6/-8
1,00km	6:44	6:44/km	152bpm	234W	+4/-1
1,00km	7:05	7:05/km	163bpm	247W	+24/-0
1,00km	6:21	6:21/km	162bpm	232W	+3/-16
1,00km	6:22	6:22/km	162bpm	239W	+4/-12
1,00km	6:17	6:18/km	162bpm	252W	+4/-6
0,87km	5:40	6:32/km	165bpm	216W	+4/-12

Heart rate data

160

bpm

avg. Heart rate

177

bpm

max. Heart rate

719

kcal

Energy

101

TRIMP

3,8

Training Effect

0,5

Anaerobic Training Effect

±0/-1

Performance condition

+1,2

Pa:Hr

+1,6

Pw:Hr

23,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 74 %HRmax	1,3 %	0:35	0,09 km	247 W	6:43/km
Zone 3 < 160 bpm / 84 %HRmax	44,3 %	19:56	2,99 km	225 W	6:40/km
Zone 4 < 180 bpm / 95 %HRmax	54,4 %	24:28	3,79 km	247 W	6:27/km
Zone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

6:32

/km

avg. Pace

9,2

km/h

avg. Speed

6:31

/km

avg. GAP

32,57

Effective VO₂max

1,00 / 6:30

/km

VI / xPace

1,01 / 6:28

/km

VI / xGAP

0,75

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	52,5 %	23:38	3,34 km	84 %	229 W
Zone 2 6:30/km - 6:01/km	31,1 %	14:00	2,21 km	84 %	239 W
Zone 3 6:00/km - 5:31/km	13,0 %	5:50	1,05 km	86 %	258 W
Zone 4 5:30/km - 5:01/km	3,3 %	1:28	0,26 km	88 %	281 W
Zone 5 5:00/km - 4:31/km	0,1 %	0:03	0,01 km	87 %	284 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

237

avg. Power

3,05

W/kg

Specific power

242

xPower

1,02

Variability Index

0,84

Running Effectiveness

0,65

Efficiency Index

1,48

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	14,3 %	6:26	0,90 km	82 %	7:10/km
Zone 3 201 W - 300 W	83,8 %	37:41	5,82 km	84 %	6:29/km
Zone 4 301 W - 400 W	1,9 %	0:52	0,15 km	88 %	5:44/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

7,50

Distance

+44/-52

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,00

Uphill Efficiency

0,95

Downhill Efficiency

1,28

avg. Gradient

7,94

Km-effort

Wiesloch

Course

Climb Score view

Running Dynamics

166

spm

Cadence (Running)

0,92

Stride length

8134

Total steps

Miscellaneous

30.10.2020

Date

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 241

Wind direction

100

Humidity

1024

hpa

Pressure

°C

Wind chill factor

°C

Heat index

115 [53]

bpm

Recovery HR

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	9:07	0:45	158 bpm	-40 bpm =	118 bpm
2.	31:15	0:47	177 bpm	-30 bpm =	147 bpm
	1:32

Heart rate variability

3,2

lnRMSSD

377

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,5

pNN50

0,5

pNN20

2,8

Anomalies

Developer fields

-59

avg. Ahead_Time

max. Ahead_Time