SteffenBank
Athlete

SteffenBank

Total distance
14 760,59 km
Activities
1 417x
Total duration
56d 05:33:28
00:00

Overview

11,10
km
Distance
1:00:18
Time
1:04:36
Elapsed time
5:26
/km
Pace
165
bpm
avg. Heart rate
186
bpm
max. Heart rate
884
kcal
Energy
45,91
VO2max
122
TRIMP
35
m
Elevation

Composite data

5:26
/km
avg. Pace
11,0
km/h
avg. Speed
5:26
/km
avg. GAP
11,45
km
Km-effort
0,87
Aerobic Efficiency
1,03 / 5:17
/km
VI / xPace
1,03 / 5:16
/km
VI / xGAP
45,91
Effective VO2max
122
TRIMP
165
bpm
avg. Heart rate
86
%
avg. Heart rate
186
bpm
max. Heart rate
97
%
max. Heart rate
884
kcal
Energy
+35/-35
m
Ascent/Descent
0,63
%
avg. Gradient
3,2
m/km
Relative elevation gain
0,0
Climb Score
10
%
Percentage hilly

Course

Miscellaneous

13.05.2015
Date
changeable
Weather condition
14
°C
Temperature
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