Athlete
SteffenBank
Total distance
14 760,59 km
Activities
1 417x
Total duration
56d 05:33:28
Overview
11,10
km
Distance
1:00:18
Time
1:04:36
Elapsed time
5:26
/km
Pace
165
bpm
avg. Heart rate
186
bpm
max. Heart rate
884
kcal
Energy
35
m
Elevation
Composite data
5:26
/km
avg. Pace
11,0
km/h
avg. Speed
11,45
km
Km-effort
45,91
Effective VO2max
165
bpm
avg. Heart rate
86
%
avg. Heart rate
186
bpm
max. Heart rate
97
%
max. Heart rate
884
kcal
Energy
+35/-35
m
Ascent/Descent
0,63
%
avg. Gradient
3,2
m/km
Relative elevation gain
0,0
Climb Score
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
1,3 % | 0:46 | 0,08 km | - | - |
|
Zone 2 6:30/km - 6:01/km |
|
7,1 % | 4:16 | 0,69 km | - | - |
|
Zone 3 6:00/km - 5:31/km |
|
36,9 % | 22:15 | 3,85 km | - | - |
|
Zone 4 5:30/km - 5:01/km |
|
44,3 % | 26:44 | 5,07 km | - | - |
|
Zone 5 5:00/km - 4:31/km |
|
8,6 % | 5:11 | 1,07 km | - | - |
|
Zone 6 4:30/km - 4:01/km |
|
1,4 % | 0:49 | 0,19 km | - | - |
|
Zone 7 4:00/km - 3:31/km |
|
0,1 % | 0:04 | 0,02 km | - | - |
|
Zone 8 3:30/km - 3:01/km |
|
0,2 % | 0:06 | 0,03 km | - | - |
|
Zone 9 3:00/km - … |
|
0,2 % | 0:07 | 0,10 km | - | - |
Course
Miscellaneous
13.05.2015
Date
changeable
Weather condition
14
°C
Temperature