Reklamere
| Distanse | Tid | Tempo | forskjell | |
|---|---|---|---|---|
| 1. | 1,00 km | 6:34 | 6:34/km | +0:31/km |
| 2. | 1,00 km | 7:07 | 7:07/km | -0:02/km |
| 3. | 1,00 km | 6:53 | 6:53/km | +0:12/km |
| 4. | 1,00 km | 7:03 | 7:03/km | +0:02/km |
| 5. | 1,00 km | 7:11 | 7:11/km | -0:06/km |
| 6. | 1,00 km | 7:18 | 7:18/km | -0:13/km |
| 7. | 1,00 km | 7:07 | 7:07/km | -0:02/km |
| 8. | 1,00 km | 7:08 | 7:08/km | -0:03/km |
| 9. | 1,00 km | 7:17 | 7:17/km | -0:12/km |
| 10. | 1,00 km | 7:20 | 7:20/km | -0:15/km |
| 11. | 1,00 km | 7:16 | 7:16/km | -0:11/km |
| 12. | 0,10 km | 0:43 | 7:28/km | -0:23/km |
| 13. | 0,00 km | 0:01 | 8:20/km | -1:15/km |
| 14. | 0,11 km | 0:32 | 4:59/km | +2:06/km |
| 15. | 0,14 km | 1:01 | 7:22/km | -0:17/km |
| 16. | 0,11 km | 0:30 | 4:25/km | +2:40/km |
| 17. | 0,14 km | 1:00 | 7:15/km | -0:10/km |
| 18. | 0,12 km | 0:31 | 4:21/km | +2:45/km |
| 19. | 0,09 km | 1:00 | 11:30/km | -4:24/km |
| 20. | 0,50 km | 3:38 | 7:16/km | -0:11/km |
| Average (total) | 7:05/km | |||
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Reklamere
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