Dauerlauf

Overview

9,50

Distance

1:01:31

Time

1:02:44

Elapsed time

6:29

/km

Pace

242

avg. Power

163

bpm

avg. Heart rate

175

bpm

max. Heart rate

707

kcal

Energy

32,01

VO2max

134

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	0,78 km	5:00	6:24/km	+0:05/km
2.	1,00 km	6:32	6:32/km	-0:03/km
3.	1,00 km	6:21	6:21/km	+0:08/km
4.	1,00 km	6:21	6:21/km	+0:08/km
5.	1,00 km	6:28	6:28/km	+0:01/km
6.	0,66 km	4:18	6:33/km	-0:04/km
7.	1,00 km	6:28	6:28/km	+0:01/km
8.	1,00 km	6:27	6:27/km	+0:02/km
9.	1,00 km	6:37	6:37/km	-0:08/km
10.	0,08 km	0:29	6:27/km	+0:02/km
11.	0,73 km	5:00	6:49/km	-0:20/km
12.	0,25 km	1:31	6:01/km	+0:28/km
	Average (total)		6:29/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:24	6:25/km	144bpm	233W	+0/-9
1,00km	6:30	6:30/km	160bpm	240W	+4/-6
1,00km	6:18	6:18/km	164bpm	249W	+0/-0
1,00km	6:25	6:26/km	165bpm	241W	+0/-1
1,00km	6:28	6:28/km	165bpm	241W	+0/-2
1,00km	6:34	6:34/km	166bpm	237W	+0/-0
1,00km	6:23	6:23/km	163bpm	256W	+10/-4
1,00km	6:34	6:33/km	168bpm	245W	+5/-0
1,00km	6:43	6:44/km	170bpm	242W	+8/-0
0,50km	3:11	6:20/km	169bpm	236W	+2/-4

Heart rate data

163

bpm

avg. Heart rate

175

bpm

max. Heart rate

707

kcal

Energy

134

TRIMP

4,5

Training Effect

0,8

Anaerobic Training Effect

+1/-8

Performance condition

+4,3

Pa:Hr

+2,4

Pw:Hr

23,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,1 %	0:05	0,01 km	204 W	6:42/km
Zone 2 < 140 bpm / 74 %HRmax	3,3 %	2:03	0,31 km	215 W	6:37/km
Zone 3 < 160 bpm / 84 %HRmax	16,2 %	9:59	1,57 km	239 W	6:21/km
Zone 4 < 180 bpm / 95 %HRmax	80,3 %	49:23	7,61 km	244 W	6:30/km
Zone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

6:29

/km

avg. Pace

9,3

km/h

avg. Speed

6:28

/km

avg. GAP

32,01

Effective VO₂max

1,00 / 6:28

/km

VI / xPace

1,00 / 6:27

/km

VI / xGAP

0,74

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	45,4 %	27:55	4,06 km	86 %	233 W
Zone 2 6:30/km - 6:01/km	43,3 %	26:37	4,24 km	86 %	247 W
Zone 3 6:00/km - 5:31/km	11,0 %	6:47	1,16 km	85 %	258 W
Zone 4 5:30/km - 5:01/km	0,3 %	0:11	0,04 km	87 %	270 W
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

242

avg. Power

3,12

W/kg

Specific power

244

xPower

1,01

Variability Index

0,83

Running Effectiveness

0,64

Efficiency Index

1,48

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	0:01	0,00 km	87 %	5:57/km
Zone 2 101 W - 200 W	2,4 %	1:28	0,20 km	83 %	7:27/km
Zone 3 201 W - 300 W	95,3 %	58:35	9,08 km	86 %	6:27/km
Zone 4 301 W - 400 W	2,3 %	1:26	0,22 km	87 %	6:34/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

9,50

Distance

+23/-24

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,06

Uphill Efficiency

1,02

Downhill Efficiency

0,49

avg. Gradient

9,73

Km-effort

Wiesloch

Course

Climb Score view

Running Dynamics

166

spm

Cadence (Running)

0,93

Stride length

10212

Total steps

Miscellaneous

07.11.2020

Date

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 81

Wind direction

Humidity

1029

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	41:02	1:12	173 bpm	-24 bpm =	149 bpm
2.	1:00:00	0:02	169 bpm	±0 bpm =	169 bpm
	1:14

Heart rate variability

3,6

lnRMSSD

371

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

1,0

pNN50

1,0

pNN20

4,7

Anomalies

Developer fields

-23

avg. Ahead_Time

max. Ahead_Time