Dauerlauf

Overview

9,00

Distance

59:51

Time

1:01:05

Elapsed time

6:39

/km

Pace

237

avg. Power

154

bpm

avg. Heart rate

180

bpm

max. Heart rate

629

kcal

Energy

33,74

VO2max

100

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:35	6:35/km	+0:04/km
2.	1,00 km	7:06	7:06/km	-0:27/km
3.	1,00 km	6:48	6:48/km	-0:09/km
4.	1,00 km	6:30	6:30/km	+0:09/km
5.	1,00 km	6:29	6:29/km	+0:10/km
6.	1,00 km	6:36	6:36/km	+0:03/km
7.	1,00 km	6:38	6:38/km	+0:01/km
8.	0,81 km	5:27	6:46/km	-0:07/km
9.	0,10 km	0:30	4:57/km	+1:42/km
10.	0,14 km	1:01	7:25/km	-0:46/km
11.	0,10 km	0:30	4:48/km	+1:51/km
12.	0,14 km	1:01	7:22/km	-0:43/km
13.	0,10 km	0:31	5:01/km	+1:38/km
14.	0,14 km	1:01	7:32/km	-0:53/km
15.	0,11 km	0:31	4:44/km	+1:55/km
16.	0,37 km	2:36	7:07/km	-0:28/km
	Average (total)		6:39/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:34	6:34/km	123bpm	237W	+4/-8
1,00km	7:06	7:06/km	144bpm	237W	+16/-0
1,00km	6:49	6:49/km	149bpm	255W	+18/-0
1,00km	6:30	6:30/km	155bpm	223W	+0/-17
1,00km	6:29	6:29/km	154bpm	232W	+0/-9
1,00km	6:36	6:36/km	161bpm	235W	+4/-8
1,00km	6:38	6:38/km	158bpm	233W	+8/-13
1,00km	6:37	6:37/km	167bpm	234W	+8/-12
1,00km	6:32	6:32/km	171bpm	249W	+5/-0

Heart rate data

154

bpm

avg. Heart rate

180

bpm

max. Heart rate

629

kcal

Energy

100

TRIMP

3,9

Training Effect

1,3

Anaerobic Training Effect

+2/-2

Performance condition

+11,2

Pa:Hr

+11,4

Pw:Hr

26,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,4 %	0:16	0,03 km	266 W	8:03/km
Zone 2 < 140 bpm / 74 %HRmax	16,0 %	9:34	1,42 km	237 W	6:44/km
Zone 3 < 160 bpm / 84 %HRmax	51,0 %	30:32	4,57 km	236 W	6:41/km
Zone 4 < 180 bpm / 95 %HRmax	32,6 %	19:29	2,97 km	239 W	6:33/km
Zone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

6:39

/km

avg. Pace

9,0

km/h

avg. Speed

6:38

/km

avg. GAP

33,74

Effective VO₂max

1,01 / 6:37

/km

VI / xPace

1,01 / 6:34

/km

VI / xGAP

0,77

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	62,5 %	37:25	5,27 km	81 %	230 W
Zone 2 6:30/km - 6:01/km	27,9 %	16:41	2,66 km	81 %	239 W
Zone 3 6:00/km - 5:31/km	5,7 %	3:25	0,59 km	79 %	260 W
Zone 4 5:30/km - 5:01/km	1,8 %	1:06	0,21 km	82 %	299 W
Zone 5 5:00/km - 4:31/km	1,7 %	1:00	0,21 km	90 %	317 W
Zone 6 4:30/km - 4:01/km	0,4 %	0:14	0,05 km	92 %	354 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

237

avg. Power

3,02

W/kg

Specific power

241

xPower

1,02

Variability Index

0,83

Running Effectiveness

0,63

Efficiency Index

1,54

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	8,5 %	5:05	0,73 km	79 %	6:56/km
Zone 3 201 W - 300 W	87,4 %	52:19	7,80 km	81 %	6:43/km
Zone 4 301 W - 400 W	4,1 %	2:27	0,47 km	81 %	5:15/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

9,00

Distance

+52/-60

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,10

Uphill Efficiency

0,95

Downhill Efficiency

1,24

avg. Gradient

9,52

Km-effort

Wiesloch

Course

Climb Score view

Running Dynamics

166

spm

Cadence (Running)

0,91

Stride length

9935

Total steps

Miscellaneous

11.11.2020

Date

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 110

Wind direction

Humidity

1028

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	15:10	1:07	157 bpm	-30 bpm =	127 bpm
2.	47:27	0:07	161 bpm	-1 bpm =	160 bpm
	1:14

Developer fields

-201

avg. Ahead_Time

max. Ahead_Time