Runalyze
SteffenBank
Athlete

SteffenBank

Total distance
14 760,59 km
Activities
1 417x
Total duration
56d 05:33:28
00:00

Overview

13,87
km
Distance
1:18:28
Time
1:18:28
Elapsed time
5:39
/km
Pace
147
bpm
avg. Heart rate
177
bpm
max. Heart rate
1 151
kcal
Energy
51,29
VO2max
102
TRIMP
35
m
Elevation

Laps

Distance Time Pace bpm elev.
0,96 km 5:26 5:39/km 147 bpm +0/-5
1,04 km 5:52 5:40/km 147 bpm +6/-10
0,99 km 5:36 5:41/km 147 bpm +0/-0
0,91 km 5:09 5:40/km 147 bpm +1/-0
1,08 km 6:05 147 bpm +0/-0
1,00 km 5:41 5:40/km 147 bpm +9/-0
0,90 km 5:07 5:40/km 147 bpm +1/-0
1,05 km 5:57 5:41/km 147 bpm +4/-3
0,93 km 5:15 5:39/km 147 bpm +0/-6
1,03 km 5:48 5:39/km 147 bpm +2/-0
0,94 km 5:20 5:39/km 147 bpm +0/-0
0,92 km 5:12 5:38/km 147 bpm +0/-11
1,22 km 6:54 5:39/km 147 bpm +6/-0
0,90 km 5:06 5:39/km 147 bpm +4/-0

Composite data

5:39
/km
avg. Pace
10,6
km/h
avg. Speed
5:39
/km
avg. GAP
14,22
km
Km-effort
0,94
Aerobic Efficiency
1,00 / 5:41
/km
VI / xPace
0,99 / 5:41
/km
VI / xGAP
51,29
Effective VO2max
102
TRIMP
147
bpm
avg. Heart rate
77
%
avg. Heart rate
177
bpm
max. Heart rate
93
%
max. Heart rate
1 151
kcal
Energy
-0,1
%
Pa:Hr
60,6
ml/kg
Peak Epoc
+35/-35
m
Ascent/Descent
0,50
%
avg. Gradient
2,5
m/km
Relative elevation gain
0,0
Climb Score
0
%
Percentage hilly

Course

Miscellaneous

17.05.2015
Date
changeable
Weather condition
11
°C
Temperature

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